


Chicken, Red Lentil and Sweet Potato Curry
You can make this curry vegetarian by omitting the chicken and replacing the chicken stock with vegetable stock. The dish is still packed with protein from the lentils.
Recipe - SuperValu Online

Chicken, Red Lentil and Sweet Potato Curry
Prep Time10 Minutes
Servings4
Cook Time35 Minutes
Ingredients
350 g Chicken Fillets diced
800 ml Chicken Stock Cube
200 ml Coconut Milk
1 tbsp Coconut Oil
1 tsp Garam Masala
1 tsp Ground Turmeric
2 tsp Mild Curry Powder
1 pinch Pepper
200 g Red Lentils dried
1 pinch Salt
200 g SuperValu Basmati Rice
1 - SuperValu Carrot chopped
3 - SuperValu Garlic Cloves
1 - SuperValu Lime zest
1 - SuperValu Onion diced
2 - Sweet Potatoes cut into 2.5cm cubes
Directions
- Melt the coconut oil in a large pot over a medium heat. Add the onion and carrot and cook for 2 to 3 minutes, until they are starting to soften. Add the garlic and continue to cook, stirring frequently, for another 2 minutes.
- Add the chicken pieces and cook for 3 to 4 minutes, until lightly coloured. Add the lentils, sweet potatoes, spices and salt and pepper to taste and stir to combine, then pour in the stock. Bring to the boil, then reduce to a simmer and cook for 25 minutes, until the lentils and sweet potatoes are tender.
- Meanwhile, cook the basmati rice as per the packet instructions. Keep warm until needed.
- Stir in the coconut milk and simmer for a further 5 minutes. Check the seasoning and add the lime zest. Serve immediately ladled over the basmati rice.
10 minutes
Prep Time
35 minutes
Cook Time
4
Servings
Shop Ingredients
Makes 4 servings
SuperValu Fresh Irish Chicken Fillets (500 g)
€5.99€11.98/kg
Oxo Chicken Stock Cubes 12 Pack (71 g)
Only €1.75
€1.75€24.65/kg
SuperValu Coconut Milk (400 ml)
€0.95€2.38/l
Biona Organic Virgin Coconut Oil (610 g)
€9.25€15.16/kg
Schwartz Spices Garam Masala (30 g)
2 for €4.50
€3.05€101.67/kg
Funky Soul Ground Turmeric (37 g)
€0.89€24.05/kg
Schwartz Mild Curry Powder (85 g)
€2.60€30.59/kg
Saxa Pepper White (25 g)
€1.40€56.00/kg
SuperValu Red Lentils (500 g)
€1.09€2.18/kg
SuperValu Table Salt (750 g)
€0.50€0.67/kg
SuperValu Basmati Rice (1 kg)
€1.75€1.75/kg
SuperValu Irish Carrots Loose (1 kg)
€1.25/kg€1.25/kg
SuperValu Loose Garlic (1 Piece)
€0.49
SuperValu Loose Limes (1 Piece)
6 for €2.50
€0.55
Loose Brown Onion (1 kg)
€2.89/kg€2.89/kg
SuperValu Loose Sweet Potato (1 Piece)
€0.99
Recipe
- Melt the coconut oil in a large pot over a medium heat. Add the onion and carrot and cook for 2 to 3 minutes, until they are starting to soften. Add the garlic and continue to cook, stirring frequently, for another 2 minutes.
- Add the chicken pieces and cook for 3 to 4 minutes, until lightly coloured. Add the lentils, sweet potatoes, spices and salt and pepper to taste and stir to combine, then pour in the stock. Bring to the boil, then reduce to a simmer and cook for 25 minutes, until the lentils and sweet potatoes are tender.
- Meanwhile, cook the basmati rice as per the packet instructions. Keep warm until needed.
- Stir in the coconut milk and simmer for a further 5 minutes. Check the seasoning and add the lime zest. Serve immediately ladled over the basmati rice.