Chicken, Red Lentil and Sweet Potato CurryChicken, Red Lentil and Sweet Potato Curry
Chicken, Red Lentil and Sweet Potato Curry
Chicken, Red Lentil and Sweet Potato Curry
You can make this curry vegetarian by omitting the chicken and replacing the chicken stock with vegetable stock. The dish is still packed with protein from the lentils.
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Recipe - SuperValu Online
Chicken, Red Lentil and Sweet Potato Curry
Chicken, Red Lentil and Sweet Potato Curry
Prep Time10 Minutes
Servings4
Cook Time35 Minutes
Ingredients
350 g Chicken Fillets diced
800 ml Chicken Stock Cube
200 ml Coconut Milk
1 tbsp Coconut Oil
1 tsp Garam Masala
1 tsp Ground Turmeric
2 tsp Mild Curry Powder
1 pinch Pepper
200 g Red Lentils dried
1 pinch Salt
200 g SuperValu Basmati Rice
1 - SuperValu Carrot chopped
3 - SuperValu Garlic Cloves
1 - SuperValu Lime zest
1 - SuperValu Onion diced
2 - Sweet Potatoes cut into 2.5cm cubes
Directions
  1. Melt the coconut oil in a large pot over a medium heat. Add the onion and carrot and cook for 2 to 3 minutes, until they are starting to soften. Add the garlic and continue to cook, stirring frequently, for another 2 minutes.
  2. Add the chicken pieces and cook for 3 to 4 minutes, until lightly coloured. Add the lentils, sweet potatoes, spices and salt and pepper to taste and stir to combine, then pour in the stock. Bring to the boil, then reduce to a simmer and cook for 25 minutes, until the lentils and sweet potatoes are tender.
  3. Meanwhile, cook the basmati rice as per the packet instructions. Keep warm until needed.
  4. Stir in the coconut milk and simmer for a further 5 minutes. Check the seasoning and add the lime zest. Serve immediately ladled over the basmati rice.
10 minutes
Prep Time
35 minutes
Cook Time
4
Servings

Shop Ingredients

Makes 4 servings
350 g Chicken Fillets diced
SuperValu Fresh Irish Chicken Fillets (500 g)
SuperValu Fresh Irish Chicken Fillets (500 g)
€5.99€11.98/kg
800 ml Chicken Stock Cube
Oxo Chicken Stock Cubes 12 Pack (71 g)
Oxo Chicken Stock Cubes 12 Pack (71 g)
Only €1.75
€1.75€24.65/kg
200 ml Coconut Milk
SuperValu Coconut Milk (400 ml)
SuperValu Coconut Milk (400 ml)
€0.95€2.38/l
1 tbsp Coconut Oil
Biona Organic Virgin Coconut Oil (610 g)
Biona Organic Virgin Coconut Oil (610 g)
€9.25€15.16/kg
1 tsp Garam Masala
Schwartz Spices Garam Masala  (30 g)
Schwartz Spices Garam Masala (30 g)
2 for €4.50
€3.05€101.67/kg
1 tsp Ground Turmeric
Funky Soul Ground Turmeric (37 g)
Funky Soul Ground Turmeric (37 g)
€0.89€24.05/kg
2 tsp Mild Curry Powder
Schwartz Mild Curry Powder  (85 g)
Schwartz Mild Curry Powder (85 g)
€2.60€30.59/kg
1 pinch Pepper
Saxa Pepper White (25 g)
Saxa Pepper White (25 g)
€1.40€56.00/kg
200 g Red Lentils dried
SuperValu Red Lentils (500 g)
SuperValu Red Lentils (500 g)
€1.09€2.18/kg
1 pinch Salt
SuperValu Table Salt   (750 g)
SuperValu Table Salt (750 g)
€0.50€0.67/kg
200 g SuperValu Basmati Rice
SuperValu Basmati Rice  (1 kg)
SuperValu Basmati Rice (1 kg)
€1.75€1.75/kg
1 - SuperValu Carrot chopped
SuperValu Irish Carrots Loose (1 kg)
SuperValu Irish Carrots Loose (1 kg)
€1.25/kg€1.25/kg
3 - SuperValu Garlic Cloves
SuperValu Loose Garlic (1 Piece)
SuperValu Loose Garlic (1 Piece)
€0.49
1 - SuperValu Lime zest
SuperValu Loose Limes (1 Piece)
SuperValu Loose Limes (1 Piece)
6 for €2.50
€0.55
1 - SuperValu Onion diced
Loose Brown Onion (1 kg)
Loose Brown Onion (1 kg)
€2.89/kg€2.89/kg
2 - Sweet Potatoes cut into 2.5cm cubes
SuperValu Loose Sweet Potato (1 Piece)
SuperValu Loose Sweet Potato (1 Piece)
€0.99

Recipe

  1. Melt the coconut oil in a large pot over a medium heat. Add the onion and carrot and cook for 2 to 3 minutes, until they are starting to soften. Add the garlic and continue to cook, stirring frequently, for another 2 minutes.
  2. Add the chicken pieces and cook for 3 to 4 minutes, until lightly coloured. Add the lentils, sweet potatoes, spices and salt and pepper to taste and stir to combine, then pour in the stock. Bring to the boil, then reduce to a simmer and cook for 25 minutes, until the lentils and sweet potatoes are tender.
  3. Meanwhile, cook the basmati rice as per the packet instructions. Keep warm until needed.
  4. Stir in the coconut milk and simmer for a further 5 minutes. Check the seasoning and add the lime zest. Serve immediately ladled over the basmati rice.