SuperValu Recipe Ideas | Quick and Easy Recipes

Chicken, Red Lentil and Sweet Potato Curry

Chicken, Red Lentil and Sweet Potato Curry

You can make this curry vegetarian by omitting the chicken and replacing the chicken stock with vegetable stock. The dish is still packed with protein from the lentils.

Recipe - SuperValu Online

Chicken, Red Lentil and Sweet Potato Curry

Prep Time10 Minutes

Servings4

Cook Time35 Minutes

Ingredients

350 g Chicken Fillets diced

800 ml Chicken Stock Cube

200 ml Coconut Milk

1 tbsp Coconut Oil

1 tsp Garam Masala

1 tsp Ground Turmeric

2 tsp Mild Curry Powder

1 pinch Pepper

200 g Red Lentils dried

1 pinch Salt

200 g SuperValu Basmati Rice

1 - SuperValu Carrot chopped

3 - SuperValu Garlic Cloves

1 - SuperValu Lime zest

1 - SuperValu Onion diced

2 - Sweet Potatoes cut into 2.5cm cubes

Directions

Melt the coconut oil in a large pot over a medium heat. Add the onion and carrot and cook for 2 to 3 minutes, until they are starting to soften. Add the garlic and continue to cook, stirring frequently, for another 2 minutes.
Add the chicken pieces and cook for 3 to 4 minutes, until lightly coloured. Add the lentils, sweet potatoes, spices and salt and pepper to taste and stir to combine, then pour in the stock. Bring to the boil, then reduce to a simmer and cook for 25 minutes, until the lentils and sweet potatoes are tender.
Meanwhile, cook the basmati rice as per the packet instructions. Keep warm until needed.
Stir in the coconut milk and simmer for a further 5 minutes. Check the seasoning and add the lime zest. Serve immediately ladled over the basmati rice.

10 minutes

Prep Time

35 minutes

Cook Time

Servings

Shop Ingredients

Makes 4 servings

350 g Chicken Fillets diced

SuperValu Fresh Irish Chicken Fillets (500 g)

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€5.99€11.98/kg

800 ml Chicken Stock Cube

Oxo Chicken Stock Cubes 12 Pack (71 g)

Only €1.75

Add Oxo Chicken Stock Cubes 12 Pack (71 g) to Favourites.Add Oxo Chicken Stock Cubes 12 Pack (71 g) to Favourites.

€1.75€24.65/kg

200 ml Coconut Milk

SuperValu Coconut Milk (400 ml)

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€0.95€2.38/l

1 tbsp Coconut Oil

Biona Organic Virgin Coconut Oil (610 g)

Add Biona Organic Virgin Coconut Oil (610 g) to Favourites.Add Biona Organic Virgin Coconut Oil (610 g) to Favourites.

€9.25€15.16/kg

1 tsp Garam Masala

Schwartz Spices Garam Masala (30 g)

2 for €4.50

Add Schwartz Spices Garam Masala (30 g) to Favourites.Add Schwartz Spices Garam Masala (30 g) to Favourites.

€3.05€101.67/kg

1 tsp Ground Turmeric

Funky Soul Ground Turmeric (37 g)

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€0.89€24.05/kg

2 tsp Mild Curry Powder

Schwartz Mild Curry Powder (85 g)

Add Schwartz Mild Curry Powder (85 g) to Favourites.Add Schwartz Mild Curry Powder (85 g) to Favourites.

€2.60€30.59/kg

1 pinch Pepper

Saxa Pepper White (25 g)

Add Saxa Pepper White (25 g) to Favourites.Add Saxa Pepper White (25 g) to Favourites.

€1.40€56.00/kg

200 g Red Lentils dried

SuperValu Red Lentils (500 g)

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€1.09€2.18/kg

1 pinch Salt

SuperValu Table Salt (750 g)

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€0.50€0.67/kg

200 g SuperValu Basmati Rice

SuperValu Basmati Rice (1 kg)

Add SuperValu Basmati Rice (1 kg) to Favourites.Add SuperValu Basmati Rice (1 kg) to Favourites.

€1.75€1.75/kg

1 - SuperValu Carrot chopped

SuperValu Irish Carrots Loose (1 kg)

Add SuperValu Irish Carrots Loose (1 kg) to Favourites.Add SuperValu Irish Carrots Loose (1 kg) to Favourites.

€1.25/kg€1.25/kg

3 - SuperValu Garlic Cloves

SuperValu Loose Garlic (1 Piece)

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€0.49

1 - SuperValu Lime zest

SuperValu Loose Limes (1 Piece)

6 for €2.50

Add SuperValu Loose Limes (1 Piece) to Favourites.Add SuperValu Loose Limes (1 Piece) to Favourites.

€0.55

1 - SuperValu Onion diced

Loose Brown Onion (1 kg)

Add Loose Brown Onion (1 kg) to Favourites.Add Loose Brown Onion (1 kg) to Favourites.

€2.89/kg€2.89/kg

2 - Sweet Potatoes cut into 2.5cm cubes

SuperValu Loose Sweet Potato (1 Piece)

Add SuperValu Loose Sweet Potato (1 Piece) to Favourites.Add SuperValu Loose Sweet Potato (1 Piece) to Favourites.

€0.99

Recipe

Melt the coconut oil in a large pot over a medium heat. Add the onion and carrot and cook for 2 to 3 minutes, until they are starting to soften. Add the garlic and continue to cook, stirring frequently, for another 2 minutes.
Add the chicken pieces and cook for 3 to 4 minutes, until lightly coloured. Add the lentils, sweet potatoes, spices and salt and pepper to taste and stir to combine, then pour in the stock. Bring to the boil, then reduce to a simmer and cook for 25 minutes, until the lentils and sweet potatoes are tender.
Meanwhile, cook the basmati rice as per the packet instructions. Keep warm until needed.
Stir in the coconut milk and simmer for a further 5 minutes. Check the seasoning and add the lime zest. Serve immediately ladled over the basmati rice.