Air Fryer Pancetta  Brussels SproutsAir Fryer Pancetta  Brussels Sprouts
Air Fryer Pancetta  Brussels Sprouts
Air Fryer Pancetta Brussels Sprouts
These air fryer sides will save valuable oven space. They are also simple to prepare and taste absolutely delicious.
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Recipe - SuperValu Online
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Air Fryer Pancetta Brussels Sprouts
Prep Time10 Minutes
Servings6
Cook Time12 Minutes
Ingredients
500g Brussels sprouts, trimmed and halved lengthways
80g (1 pack) SuperValu dry cured pancetta slices
Salt
2 tbsp SuperValu Signature Tastes pure maple syrup
2 tbsp butter, melted
½ tsp dry herbs
1 tbsp corn flour
½ tsp garlic powder
70g parmesan, grated
pepper
Directions
  1. Preheat the air fryer to 200ËšC.
  2. In two separate bowls, mix the dry mixture and maple mixture. Keep both mixtures separate until needed.
  3. Spray the sprouts with oil and toss in the dry mixture. Wrap pancetta slices around them and place in the basket, season and add a few sprays of oil.
  4. Air fry for 8-10 minutes until lightly colored and the sprouts are softened. Shake the basket and drizzle the maple mixture over them. Air fry for a further 2-3 minutes to glaze the sprouts.
  5. Remove from the air fryer, transfer to a platter, and enjoy warm.
10 minutes
Prep Time
12 minutes
Cook Time
6
Servings

Shop Ingredients

Makes 6 servings
500g Brussels sprouts, trimmed and halved lengthways
SuperValu Brussel Sprouts (500 g)
SuperValu Brussel Sprouts (500 g)
Only 49c
€0.49€0.98/kg
80g (1 pack) SuperValu dry cured pancetta slices
SuperValu Dry Cured Pancetta Slices (80 g)
SuperValu Dry Cured Pancetta Slices (80 g)
€2.45€30.63/kg
Salt
SuperValu Table Salt   (750 g)
SuperValu Table Salt (750 g)
€0.50€0.67/kg
2 tbsp SuperValu Signature Tastes pure maple syrup
Signature Tastes Maple Syrup (332 g)
Signature Tastes Maple Syrup (332 g)
€4.49€13.52/kg
2 tbsp butter, melted
SuperValu Irish Creamery Butter (454 g)
SuperValu Irish Creamery Butter (454 g)
€3.59€7.91/kg
½ tsp dry herbs
Funky Soul Mixed Herbs (15 g)
Funky Soul Mixed Herbs (15 g)
€0.49€32.67/kg
1 tbsp corn flour
SuperValu Cornflour (500 g)
SuperValu Cornflour (500 g)
€1.39€2.78/kg
½ tsp garlic powder
Schwartz Garlic Powder (50 g)
Schwartz Garlic Powder (50 g)
€3.20€64.00/kg
70g parmesan, grated
SuperValu Grated Parmigiano Reggiano Cheese (70 g)
SuperValu Grated Parmigiano Reggiano Cheese (70 g)
€1.50€21.43/kg
pepper
Saxa Pepper Black Ground   (25 g)
Saxa Pepper Black Ground (25 g)
€1.30€52.00/kg

Recipe

  1. Preheat the air fryer to 200ËšC.
  2. In two separate bowls, mix the dry mixture and maple mixture. Keep both mixtures separate until needed.
  3. Spray the sprouts with oil and toss in the dry mixture. Wrap pancetta slices around them and place in the basket, season and add a few sprays of oil.
  4. Air fry for 8-10 minutes until lightly colored and the sprouts are softened. Shake the basket and drizzle the maple mixture over them. Air fry for a further 2-3 minutes to glaze the sprouts.
  5. Remove from the air fryer, transfer to a platter, and enjoy warm.