Seed & Nut Oil (5)

SuperValu Irish Rapeseed Oil (500 ml), €3.29

SuperValu Irish Rapeseed Oil 500ml

Lakeshore Toasted Sesame Oil (250 ml), €4.99

This rich and aromatic Toasted Sesame Oil is ideal for seasoning salads, stir-fries and oriental dishes. Simply add a few splashes to a pan of sizzling stir-fry vegetables or drizzle over noodles for an authentic oriental flavour.

Glen Field Rapeseed Oil (500 ml), €3.99

Glenfield rapeseed oil is grown, harvested, pressed and bottled on our family farm near Birr in Co. Offaly. Rapeseed oil naturally contains ten times more omega 3 than olive oil and half the saturated fat. Being cold pressed it retains all of its goodness and its lovely nutty flavour, a natural and tasty choice for your family.

Lifeforce Organic Extra Virgin Coconut Oil (480 ml), €6.99

When used for cooking, Lifeforce Coconut oil has a higher smoke point than traditional oils and retains more of its nutritional value and taste.

Lakeshore Groundnut Peanut Oil (500 ml), €5.99

Lakeshore™ Peanut Oil Lakeshore Peanut Oil adds a subtle flavour to dressings, marinades and mayonnaises. It is also ideal for using as an ingredient in Asian-inspired cooking, shallow-frying and stir-frying.