Alpro Dairy Free Oat Milk (1 L), €1.50

WE ARE CURRENTLY GIVING OUR PACKS A DELICIOUS NEW LOOK! Dairy free lactose free milk Perfect for vegans Naturally low in fat & saturated fat No added sugars* Rich in fibre A source of calcium Source of vitaminsB2, B12 & D UHT for a longer shelf life *Contains naturally occurring sugars **Source of calcium. Calcium is needed for the maintenance of normal bones. A varied and balanced diet and a healthy lifestyle are recommended for good health. At Alpro we call our products oat drinks and not oat milks- why you ask? By definition- milk is a nutrient rich food produced by mammals – and our tasty oat drinks are completely plant based! We’ve always had a soft spot for the subtly sweet taste of oats. It’s what makes our oat drink so delicious even without any added sugars or sweeteners*. Just the sugars that come naturally with the oats. We like to think of it as 'oat milk', even though we know it's not. (Just don't tell the oats, please!). Oat is everyone's plant-based pal – on porridge and cereal, in coffee, shakes and smoothies. And chilled in a glass? Oatstanding, naturally. Lovely as milk may be, who doesn't like a little variety to spice up their life? Dairy free makes it perfect for vegans and plant-based passionistas. Or just anyone who's t-oat-ally smitten and wants to add a little extra plant-based loveliness to their day! Because why should vegans have all the fun?

Flahavan's Quick Oats Drum (500 g), €3.49

A Nutritious Breakfast Oats are a nutritious warming food that are high in fibre, low in salt, sugar and saturated fat. Flahavan's deliciously creamy Quick Oats contains all the natural wholegrain goodness of Flahavan's porridge oats.

Alpro Light Soya Drink (1 L), €2.79

Lactose free milk Gluten free Perfect for vegans Naturally low in fat and saturated fat Rich in fiber Source of high quality protein* Source of calcium Source of vitamins B2, B12 & D Chilled from the fridge * Source of protein. Protein, as part of balanced diet and lifestyle, contributes to the maintenance of muscle mass. Lighten up! We’ve got something to put a great big smile on your face. Our Soya Light drink is just a teeny, tiny 2% fat. Then there’s that lovely plant protein, all of it from our responsibly farmed soya. Plus a healthy helping of calcium and vitamins, courtesy of yours truly here at Alpro. So going non-dairy most definitely does not mean going without. And lovely as milk is, isn't it nice to have a choice? So if you like your life lighter, enjoy the soya. Splash it on your breakfast cereal, whizz up a shake, pour it on porridge, stir into coffee, top up your tea... Dairy free, this is perfect for vegans, vegetarians and plant-based passionistas. And anyone else who just wants to pour a little extra plant-based deliciousness into their everyday. Because why should vegans have all the fun?

Oatly Oat Drink Barista Edition (1 L), €2.95

The best oat drink for coffee experts and people who like to play one at home. Use as creamer, foam it, or whatever. We try not to overuse expressions like “super-premium,” but if you’re an oat drink and/or coffee connoisseur who strongly believes coffee should stay plant-based even when mixed with other beverages, this rich, creamy, and micro-foamable drink is the super-premium product we made to go with your super-premium lifestyle. It can be stored for a really long time. The rich and neutral taste comes from a combination of tasty oats and unsaturated fat that will make any hot drink, like coffee, tea, or hot chocolate, seem like it’s undergone some kind of upgrading process. No, make that a super-premium upgrading process. For the pros (and non-pros too) We never put anything in our products that isn't absolutely necessary and absolutely approved for consumption. For instance, the acidity regulator we use is to help the Barista perform to the professional expectations of coffee experts, so even if you happen to be more of a breakfast brewer, it should answer your needs too. Even though we don’t think anyone drinks coffee to get essential nutrients, we thought you might appreciate that we put the same vitamins and minerals in the Barista as in most of our other oat drinks. No dairy, no soy and no separating in the coffee.

Free Dairy & Gluten Free Spread (500 g), €2.00

Free is blended with rapeseed oil and contains no dairy or gluten. It is a light tasting spread ideal for everyday enjoyment.

Alpro Simple Smooth Plain Soya Yogurt Alternative (500 g), €2.99

Naturally free from lactose Gluten free Perfect for vegans Naturally low in fat and saturated fats Low in sugars Source of high quality protein* A source of calcium. Source of Vitamins B2, B12 and D * Source of protein. Protein, as part of balanced diet and lifestyle, contributes to the maintenance of muscle mass. Alpro Plain Yoghurt Alternative. To call it ‘plain’ is a bit of an injustice. With a soft, mild, perfectly balanced taste and plenty of plant protein, really, it’s a beautiful thing. If you like the idea of plant-based, you’re looking for a neutral, natural soya flavour, then this is for you. Like all our plant-based alternatives to yoghurt – or yogurt if you prefer to drop the 'h' – it’s made using the same cultures as dairy yoghurts except that ours are 100% plant-based. Dairy free, this is perfect for vegans, vegetarians and plant-based passionistas. And anyone else who just wants to add a little extra all plant*deliciousness to their everyday. Because why should vegans have all the fun?

Flora Original Spread (250 g), €1.75

Looking for a tasty and trusted family favourite that's naturally rich in Omega 3? Flora Original is made with natural ingredients, contains no plam oil and is naturally rich in Omega 3. Melted on oven-fresh bread or toasts, soaked into warm hot cross buns or generously spooned on top of fluffy new potatoes, Flora Original has been loved by generations, for generations. Flora is committed to a better plant-based future with at least 77% less climate impact than dairy butter* - butter watch out! *Life Cycle Assessment tool (developed by Quantis) comparing Flora and dairy butter (2023). For the value in your country see www.flora.com/en-gb/ourimpact

Alpro Desserts Vanilla 4 Pack (125 g), €2.99

Dairy free Naturally free from lactose Gluten free Perfect for vegans Naturally low in fat and saturated fats Source of protein Source of calcium* Source of vitamins B2, B12 & D *Source of calcium. Calcium is needed for the maintenance of normal bones. A varied and balanced diet and a healthy lifestyle are recommended for good health. We didn’t call this ‘velvet’ for nothing. This is pure five-star, A-listed luxury in the shape of a dessert. Soft and smooth as velvet (what else). It’s utterly delish and you so deserve every spoonful. And did we mention totally plant-based? Naturally perfect for a vegan diet. But why should vegans have all the fun? Anyone can add a little extra plant-based loveliness to their everyday, vegan or not, we say!

Alpro No Sugars Soya Drink (1 L), €2.79

Lactose free milk Gluten free Perfect for vegans No sugars Naturally low in saturated fat Rich in fiber Source of high quality protein* Source of calcium Source of vitamins B2, B12 & D Chilled from the fridge * Source of protein. Protein, as part of balanced diet and lifestyle, contributes to the maintenance of muscle mass. At Alpro we call our products soya drinks and not soya milk- why you ask? By definition- milk is a nutrient rich food produced by mammals – and our tasty soya drinks are completely plant based! No, you’re not seeing things... You can rummage all you like through that small print on our pack, and you won’t find a single grain of sugar in our Soya No Sugars drink. Zero, zilch. Nothing whatsoever to get in the way of the mild, mellow taste of soya. What you will get is a healthy helping of plant protein, calcium and vitamins. So splash it on your breakfast cereal, whizz up a shake, zizz up a smoothie, pour it on porridge. Soya No Sugars is great for saucy savouries, too. Because lovely as milk is, isn't it nice to have a choice? Dairy free, it’s perfect for vegans, vegetarians and plant-based passionistas. And anyone else who just wants to pour a little extra plant-based wholesomeness into their everyday. Because why should vegans get all the good stuff?

Koko Dairy Free Unsweetened Coconut Milk (1 L), €2.95

Why not try our other dairy free alternatives? Koko Plant Based Vanilla Yogrt! Koko Plant Based Plain Yogrt! Koko Plant Based Peach and Passionfruit Yogrt!

Keogh's Bigger Bite Irish Atlantic Sea Salt Popcorn Bag (70 g), €2.00

We use special corn. It's larger, rounder and crunchier so we can pack in even more flavour. Hand popped corn seasoned with just a sprinkling of crunchy Irish Atlantic sea salt flakes handcrafted on the Beara Peninsula in West Cork, Ireland. Always hand popped! Every batch of our popcorn is hand popped by one of our team.

Flahavan's Organic Porridge Oats (1 kg), €2.79

Oats are a source of wholegrain goodness that are high in fibre and naturally low in sugar, salt and saturated fat. Oats are also a source of protein and iron. Beta-glucan is a soluble fibre found in oats and some other foods. Regular consumption of beta-glucan as part of a varied, balanced diet and healthy lifestyle can contribute to the maintenance of normal blood cholesterol levels. Each serving (40g) contains one third (1g) of the 3g of beta-glucan suggested per day to help maintain normal cholesterol levels. 200 Years of Tradition From our family to yours Flahavan's have been milling quality oats at the family mill beside the River Mahon in Kilmacthomas, Co. Waterford for over 200 years. Our unique way of milling gives Flahavan's Organic Porridge Oats their distinctive texture and taste. A healthy breakfast As an independent Irish family business, we believe that a great day starts with the wholegrain goodness of a bowl of porridge. Delicious with just milk or water (or a mixture of both) and with your own toppings, you will be enjoying all the creamy wholesome taste you can expect from a Flahavan's breakfast. Organically grown oats Organic agriculture uses systems that promote the environmentally sound production of food, using soil fertility as a key to successful production. It respects the natural capacity of plants, animals and the landscape while seeking to enhance the quality of organic produce. Certified organic Organic production in Ireland is subject to the most stringent regulations and is strictly monitored by the Organic Trust Limited.

The Happy Pear Chickpea Curry (400 g), €6.00

Nothing Artificial+ +No artificial colours, flavours or preservatives.

The Happy Pear Organic Oat Drink (1 L), €2.00

Why Oats? We just love our oats, because they are so versatile. Delicious in porridge, on cereals and ice cold from the fridge, our organic oat drink is made with wholesome oat goodness. Plus because it comes from a plant, it's great for the environment and a delicious dairy alternative for those following a plant based lifestyle or who just love the taste, we certainly do!

Zorba 30% Reduced Fat Hummus (170 g), €1.00

30% Reduced Fat Houmous 170g

Alpro No Bits Strawberry Banana & Peach Pear Yogurt Alternative 4 Pack (125 g), €3.29

Naturally free from lactose Gluten free Perfect for vegans Naturally low in fat & saturated fat Source of high quality protein* Source of calcium Source of vitamins B2, B12 & D * Source of protein. Protein, as part of balanced diet and lifestyle, contributes to the maintenance of muscle mass. Aww. We love a happy couple. Like sweet strawberries and bananas. Or juicy peaches and pears. Two perfectly matched pairs, each one blended together in sweet harmony for a full-on fruity flavour that goes all the way through. If you like the idea of plant-based, then this is for you. Like all our soya alternatives to yoghurt – or yogurt if you prefer to drop the 'h' – it’s made using the same cultures as dairy yoghurts except that ours are 100% plant-based. Dairy free, this perfect for vegans, vegetarians and plant-based passionistas. And anyone else who just wants to add a little extra plant-based loveliness to their everyday. Because why should vegans have all the fun? Added bonus, soya just happens to be a source of high-quality plant protein.

Alpro Oat Unsweetened (1 L), €1.50

WE ARE CURRENTLY GIVING OUR PACKS A DELICIOUS NEW LOOK! Lactose free milk Suitable for vegans Naturally low in fat & saturated fat No sugars, no sweeteners Rich in Fibre A source of calcium* A source of vitamins B2, B12 & D UHT for a longer shelf life *Source of calcium. Calcium is needed for the maintenance of normal bones. A varied and balanced diet and a healthy lifestyle are recommended for good health At Alpro we call our products oat drinks and not oat milks- why you ask? By definition- milk is a nutrient rich food produced by mammals – and our tasty oat drinks are completely plant based! Oatstanding oats. They’re doing a great job. And when they find their way into our Oat No Sugars drink, they’re doing it with zero sugars and absolutely no added sweeteners. So all you get is the good, honest taste of oat. In your porridge, on your cereal or in a glass. You can mix it up or drink it straight. Hey, we know it’s not milk, but who doesn’t like a little variety! Dairy free naturally makes it perfect for vegans and plant-based passionistas. Or just anyone who's t-oat-ally smitten and wants to pour a little extra plant-based loveliness into their day! Because why should vegans have all the fun?

SuperValu Red Lentils (500 g), €1.09

1 of 5 a day*: It is recommended that we eat at least 5 portions of fruit and vegetables every day. *80g of cooked lentils equals one of your five a day.

Zorba Classic Hummus (170 g), €1.00

Classic Houmous 170g

Bunalun Organic Black Beans (400 g), €1.55

Our carefully selected black beans are grown on sustainable organic farms. They are a versatile store cupboard staple & a great addition to many dishes.

Linwoods Milled Flaxseed Nuts and Q10 (360 g), €7.99

Immune Support Selenium and copper contribute to the normal function of the immune system. Energy Magnesium contributes to normal energy-yielding metabolism and the reduction of tiredness and fatigue. Hair and Nails Selenium contributes to the maintenance of normal hair and nails. Cholesterol Levels Omega 3 (ALA)* contributes to the maintenance of normal blood cholesterol levels. *The beneficial+ effect is obtained with a daily intake of 2g ALA.

BFree Gluten Free Stone Baked Pizza Bases (360 g), €4.99

Made with bamboo fibre and sourdough this high fibre stone baked pizza base is low in fat and has no refined sugars.

Heinz Baked Beanz 4 Pack (415 g), €4.50

We could tell you that our Beanz are hard to beat. That they're brimming with deliciously rich, tomatoey flavour. But you already know that. Because you know what Beanz Meanz... Our Beanz are carefully cooked to perfection, ensuring a tender and unbeatable bite. Our tomato sauce is rich and expertly crafted to deliver an enjoyable balance of savory and sweet. Heinz Beanz can be enjoyed in so many ways, savored on their own, on the side of breakfast, or in a new mouthwatering recipe, the possibilities are endless. Indulge in the rich, original taste of Heinz Baked Beans-a cupboard staple that guarantees a comforting meal every time. Heinz Beanz don't just taste great, but are nutritious too; high in fibre and low in fat. Our Beanz are also high in protein, contributing to a growth in muscle mass. Heinz Beanz contain absolutely No Artificial Colours, Flavours or Preservatives. Suitable for Vegetarians and Vegans. Heinz Beanz come in a variety of multipacks, perfect for when you need to feed the whole family! Beanz meanz Heinz. Love our Heinz Beanz as much as we do? Discover the rest of our range, including our Flavoured Beanz: Chilli, Curry and BBQ. 1 of your 5 a day in 1/2 a can when eaten as part of a balanced diet.

SuperValu Red Kidney Beans (400 g), €0.68

5 a day: It is recommended that we eat at least 5 portions of fruit and vegetables everyday to maintain a healthy lifestyle. 3 heaped tbsp of kidney beans = 1 of your 5 a day.

The Happy Pear Lovely Basil Pesto (135 g), €4.45

The Happy Pear Lovely Basil Pesto 135g

The Happy Pear Spicy Red Pepper Pesto (135 g), €4.45

The Happy Pear Spicy Red Pepper Pesto 135g

Zorba Roasted Red Pepper Hummus (170 g), €1.19

Roasted Red Pepper Houmous 170g

Alpro Coconut Unsweetened Drink (1 L), €2.25

Lactose free milk Gluten free Perfect for vegans Naturally low in fat No sugars or sweeteners Source of calcium, vitamins B12 and D* UHT for a longer shelf life *A source of calcium, vitamins B12 and D. Calcium is needed for the maintenance of normal bones. A varied and balanced diet and a healthy lifestyle are recommended for good health. At Alpro we call our products coconut drinks and not coconut milk- why you ask? By definition- milk is a nutrient rich food produced by mammals – and our tasty coconut drinks are completely plant based! All of the tropical taste of luscious coconuts, zero sugars. That’s right. Free from sugars, because life is sweet enough. It’s the coconut water that makes it taste so light and refreshing. So chill right down with a long, slow glass straight from the fridge. Or if you’re feeling more energetic, shake it, whizz it up in a smoothie, put it in pancakes, pour it on porridge or conjure up a cheeky chai latte. And while you’re drinking in the sunshine, our low in fat, no sugars Coconut drink will be busy doing you good. t’s most definitely not milk, but isn’t it nice to have choices in life? Dairy free, it’s naturally perfect for vegans, vegetarians or plant-based passionistas. Or just anyone who wants to add a little extra plant-based to their day, and drink delicious at the same time. Because why should the vegans have all the fun?

Alpro Dairy Free Almond Milk (1 L), €1.50

WE ARE CURRENTLY GIVING OUR PACKS A DELICIOUS NEW LOOK! Dairy free Lactose free milk Gluten free Perfect for vegans Low in sugars Naturally low in fat & saturated fats Source of calcium * Source of vitamins B2, B12 & D Chilled from the fridge *A source of calcium. Calcium is needed for the maintenance of normal bones. A varied and balanced diet and a healthy lifestyle are recommended for good health. At Alpro we call our products almond drinks and not almond milk- why you ask? By definition- milk is a nutrient rich food produced by mammals – and our tasty almond drinks are completely plant based! You’re a sensible person, and that’s cool. But every now and then, it’s OK to go nuts. Even as nutty as our crazily awesome Almond drink. You can mix it in your coffee and hot drinks, cold shakes and smoothies, splash it on your cereal and stir it into porridge. Or just enjoy it as it comes, refreshingly chilled and sipped from a glass. Because lovely as milk might be, isn’t it great to have more choice? Totally plant-based, this is naturally perfect for a vegan diet. But why should vegans have all the fun? Anyone can pour a little extra plant-based delicious into their everyday, vegan or not, we say!

Alpro No Sugars Oat Drink (1 L), €2.79

WE ARE CURRENTLY GIVING OUR PACKS A DELICIOUS NEW LOOK! Dairy free lactose free milk Perfect for vegans Naturally low in fat & saturated fat No added sugars* Rich in fibre A source of calcium Source of vitaminsB2, B12 & D UHT for a longer shelf life *Contains naturally occurring sugars **Source of calcium. Calcium is needed for the maintenance of normal bones. A varied and balanced diet and a healthy lifestyle are recommended for good health. At Alpro we call our products oat drinks and not oat milks- why you ask? By definition- milk is a nutrient rich food produced by mammals – and our tasty oat drinks are completely plant based! We’ve always had a soft spot for the subtly sweet taste of oats. It’s what makes our oat drink so delicious even without any added sugars or sweeteners*. Just the sugars that come naturally with the oats. We like to think of it as 'oat milk', even though we know it's not. (Just don't tell the oats, please!). Oat is everyone's plant-based pal – on porridge and cereal, in coffee, shakes and smoothies. And chilled in a glass? Oatstanding, naturally. Lovely as milk may be, who doesn't like a little variety to spice up their life? Dairy free makes it perfect for vegans and plant-based passionistas. Or just anyone who's t-oat-ally smitten and wants to add a little extra plant-based loveliness to their day! Because why should vegans have all the fun?