Glenisk 0% Fat Vanilla Protein Yogurt 4 Pack (100 g), €2.00

Clean protein. Pure strength No whey powders. No shortcuts. Just pure natural milk, strained four times for a rich, creamy texture and packed with protein. Real dairy, made the right way. No artificial anything. Just delicious fuel to keep you strong and energised. Lactose-Free is for everyone Easier to digest, with all the goodness of natural fresh milk, including calcium, protein, and essential nutrients. Because taking care of yourself should taste great and feel even better. That's why Glenisk high protein recipe always says: Always yes Naturally high protein Simple, clean ingredients Always no Whey powders, starches, artificial sweeteners, flavours or colours. Just pure, wholesome goodness from the cleary family. How much protein do you really need? According to expert dietitian and nutrition lecturer Sarah Keogh, the official guidance for protein in Ireland recommends 0.8g per kg of body weight daily - but active individuals may need more. For a 70kg adult, that's anywhere from 56g to 140g per day. Not sure what's right for you? A dietitian or nutritionist can help you figure it out. Sarah Keogh Dietitian & nutrition lecturer High protein banana & yogurt pancakes Ingredients 7 count Nutrition 325 calories Total protein 25g per serving Carbohydrates 14g pèr serving Fat 14g per serving

Glenisk 0% Fat Blueberry Protein Yogurt 4 Pack (100 g), €2.00

Clean Protein. Pure Strength. No whey powders. No shortcuts. Just pure natural milk, strained four times for a rich, creamy texture and packed with protein. Real dairy, made the right way. No artificial anything. Just delicious fuel to keep you strong and energised. Lactose-free is for Everyone Easier to digest, with all the goodness of natural fresh milk, including calcium, protein, and essential nutrients. Because taking care of yourself should taste great and feel even better. That's why glenisk high protein recipe always says: Always yes naturally high protein simple, clean ingredients Always no Whey Powders, Starches, Artificial Sweeteners, Flavours or Colours. How much protein do you really need? According to expert dietitian and nutrition lecturer Sarah Keogh, the official guidance for protein in Ireland recommends 0.8g per kg of body weight daily - but active individuals may need more. For a 70kg adult, that's anywhere from 56g to 140g per day. Not sure what's right for you? A dietitian or nutritionist can help you figure it out. Sarah Keogh Dietitian & nutrition lecturer

Glenisk 0% Fat Natural Protein Yogurt 4 Pack (100 g), €2.00

Clean protein. Pure strength. No whey powders. No shortcuts. Just pure natural milk, strained four times for a rich, creamy texture and packed with protein. Real dairy, made the right way. No artificial anything. Just delicious fuel to keep you strong and energised. Lactose-free is for everyone Easier to digest, with all the goodness of natural fresh milk, including calcium, protein, and essential nutrients. Because taking care of yourself should taste great and feel even better. High protein spicy chicken tacos Ingredients 10 Count Nutrition 355 calories Total protein 28 g per serving Carbohydrates 17g per serving Fat 17g per serving How much protein do you really need? According to expert dietitian and nutrition lecturer Sarah Keogh, the official guidance for protein in Ireland recommends 0.8g per kg of body weight daily, but active individuals may need more. For a 70kg adult, that's anywhere from 56g to 140g per day. Not sure what's right for you? A dietitian or nutritionist can help you figure it out. Sarah Keogh Dietitian & Nutrition Lecturer

Müller Myprotein Vanilla Pudding (200 g), €1.50

Enjoy Muller My Protein Vanilla dessert. A tasty creamy pudding packed with 20g of protein and low in fat, perfect for hitting your macro goals or satisfying mid-afternoon snack cravings! Available in two delectable flavours: chocolate and vanilla flavour.

Müller Myprotein Chocolate Pudding (200 g), €1.50

Enjoy Muller My Protein Chocolate dessert. A tasty creamy pudding packed with 20g of protein and low in fat, perfect for hitting your macro goals or satisfying mid-afternoon snack cravings! Available in two delectable flavours: chocolate and vanilla flavour.

Müller Myprotein Salted Caramel Mousse (200 g), €1.50

The nations loved dairy brand Muller has teamed up with the world's leading sports nutrition brand Myprotein to bring you the ultimate power duo. Introducing the Müller x Myprotein range – a mouthwatering selection of high-protein products including delicious yogurts, tasty puddings, and satisfying meal replacement drinks. Don't compromise, hit your daily goals with Müller x Myprotein - protein packed with flavour.

Müller Myprotein Chocolate Mousse (200 g), €1.50

Enjoy Muller My Protein delicious low fat dairy mousse, each pot packed with 20g of protein. Available in two irresistible flavours, the perfect treat any time, whether that’s a delicious dessert or after a workout.

Muller Frijj Chocolate Milkshake (330 ml), €1.00

Cookie dough is the flavour of dreams. That is why we added cookie dough flavour to our Thick N smoooth Müllerlicious milkshake. Dreams can come true.

Muller Frijj Strawberry (330 ml), €1.00

You're sure to love this flavour berry much! Thick N Smooth Müllerlicious milkshake with a super strawberry milk taste. It is truly Müllerlicious.

Califia Farms Chilled Oat Barista Blend (1 L), €1.50

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Califia Farms Extra Creamy Dairy Free Almond Drink (750 ml), €1.50

Extra Creamy Almond With the velvety texture and creaminess of our extra creamy almond, you won't miss dairy milk again. Made with plant-based ingredients, it's a deliciously smooth swap. Find love at first taste.

Califia Farms Extra Creamy Dairy Free Oat Drink (750 ml), €1.50

With the velvety texture and creaminess of our extra creamy oat, you won't miss dairy milk again. Made with plant-based ingredients, it's a deliciously smooth swap. Find love at first taste.

Califia Farms Organic Dairy Free Almond Drink (750 ml), €1.50

Shake, pour, love. We're keeping it simple. Our unsweetened organic almond is made from just three ingredients; water, almonds and sea salt.

Lindahls Pro Strawberry Sundae (150 g), €1.49

Protein contributes to the maintenance of muscle mass.

Denny Traditional Rashers (200 g), €3.50

Packaged in a protective atmosphere. Quality Assurance Bord BIA - Origin-Ireland

Tropicana Orange Juice Smooth (900 ml), €3.25

Sometimes having THAT something is having THAT nothing. No added sugar*—just 100% pure pressed fruit juice, not from concentrate. Our hand-picked oranges are picked at THAT right moment, and squeezed within 24 hours for THAT fresh flavour. It’s THAT Smoo-oothness. Tropicana, It’s THAT juice. Plus, each 150ml serving contains 1 of your 5 a day, and 53% of your recommended daily Vitamin C intake, which contributes to the reduction of tiredness and fatigue. *Enjoy Tropicana as part of varied and balanced diet and healthy lifestyle. Like all other fruit juices, contains naturally occurring sugars.

Lindahls Kvarg White Chocolate (150 g), €1.49

No.1 in Sweden* *In Value Sales of the Quark Segment (Nielsen, 2020). Protein contributes to the maintenance of muscle mass.

Free Dairy & Gluten Free Spread (500 g), €2.00

Free is blended with rapeseed oil and contains no dairy or gluten. It is a light tasting spread ideal for everyday enjoyment.

Rudds Pudding Roulade Sliced (240 g), €2.00

Rudd's Chef's Table 6 Black & White Pudding Roulade 240g

Lindahls Kvarg Raspberry Yogurt (150 g), €1.49

No.1 in Sweden* *In Value Sales of the Quark Segment. (Nielsen, 2020) Protein contributes to the maintenance of muscle mass.

Mallon's Sausages (454 g), €3.00

Crafted by three generations of master butchers, these sausages boast over 160 awards, a testament to their exceptional quality. Made with premium Irish pork, each bite delivers a succulent and flavourful experience that’s perfect for any meal. Now in a bigger pack the whole family can enjoy.

Dairymaid Premium (454 g), €2.00

James Daly first started trading butter at Cork's famous Butter Market in 1871 where butter was brought by horse and cart from farms all over Ireland. In 1905 James Daly and Sons first began producing Dairy Spreads using the finest natural ingredients. Located in Cork and still family owned, the proud tradition continues to this day.

Irish Yogurts 0% Fat Live Yogurt with Peach & Raspberry (450 g), €1.70

Source of Calcium* *Gut Health: Our yogurt is a source of calcium which contributes to the normal function of digestive enzymes. No Added Sugar* *Contains naturally occurring sugars. 0% Fat Greek Style Live Yogurt** **Our yogurt contains more than 100 million live microorganisms (Lactobacillus delbrueckii subsp. bulgaricus & Streptococcus thermophilus) per gram which improve lactose digestion of the product in individuals who have difficulty digesting lactose.

Isey Skyr Strawberry Yogurt (170 g), €1.99

Skyr is a cultured and concentrated dairy product, made from pasteurized skim milk.

Denny Cap Rasher Maple Thick Cut 6 Pack (240 g), €4.00

Packaged in a protective atmosphere. Quality Assurance Bord BIA - Origin-Ireland

Tropicana Orange Juice Original (900 ml), €3.25

Sometimes having THAT something is having THAT nothing. No added sugar* —just 100% pure pressed fruit juice, not from concentrate. Our hand-picked oranges are picked at THAT right moment, and squeezed within 24 hours for THAT fresh flavour. It’s THAT Original Orange Juice with bits. Tropicana, It’s THAT juice. Plus, each 150ml serving contains 1 of your 5 a day, and 53% of your recommended daily Vitamin C intake, which contributes to the reduction of tiredness and fatigue. *Enjoy Tropicana as part of varied and balanced diet and healthy lifestyle. Like all other fruit juices, contains naturally occurring sugars.

Charleville High Protein Red Cheddar Slices (160 g), €3.00

33% Less Fat* * 33% Less fat than cheddar

Denny Cap Rasher Hickory Thick Cut 6 Pack (240 g), €4.00

Packaged in a protective atmosphere. Quality Assurance Bord BIA - Origin-Ireland

Glenilen Farm Kids Strawberry Yoghurt Pouch (90 g), €0.89

Our kids yoghurt is made on our farm in Drimoleague, west cork. These yoghurts are full of gut friendly cultures* and just perfect for little tums. We hope you enjoy it as much as we do! Alan & Valerie Kingston. Full of gut friendly cultures* *Our yoghurt contains calcium which contributes to the normal function of digestive enzymes and live bacteria, lactobacillus delbrueckii subsp. Bulgaricus and streptococcus thermophilus. The live yoghurt cultures in our yoghurt improve the digestion of lactose in yoghurt in individuals who have difficulty digesting lactose.

Low Low Gold (454 g), €2.50

Cleverly made with Irish butter, ensuring you get the delicious buttery taste and goodness, with 72% less saturated fat*. So go on, tuck in. LowLow - food to feel good about. *Butter contains 54g of saturated fat per 100g.