SuperValu Recipe Ideas | Quick and Easy Recipes

Seafood Crumble

This recipe is a tasty alternative to fish pie.

Recipe - Castlerea - Cahill's

Seafood Crumble

Prep Time15 Minutes

Servings2

Cook Time30 Minutes

Ingredients

1 pinch Black pepper

1 medium Leek sliced

100 g Low fat butter

1 litre Low fat milk

50 g Plain flour

1 pinch Salt

500 g Seafood mix skinned, boned and cut into uniform cubes

1 medium SuperValu carrot grated

150 g SuperValu fresh breadcrumbs

1 bunch SuperValu fresh parsley finely chopped

200 ml SuperValu light cream

Directions

Preheat the oven to 170oC/gas mark 3.
Melt 50g of the butter in a medium pot. Add the flour and cook it out for 1 minute, then slowly add the milk and crem, stirring constantly. Bring to the boil, then reduce to a simmer and season with salt and pepper.
Add the leek and carrot to the sauce and cook for 1 minute. Fold in the raw fish and simmer gently for 3 to 4 minutes, then transfer to an ovenproof baking dish.
Melt the remaining 50g of butter, then turn off the heat and add the breadcrumbs and chopped fresh parsley, mixing well. Sprinkle the breadcrumbs over the fish mix and bake in the oven for 15 to 20 minutes, until the breadcrumb topping is golden brown.

15 minutes

Prep Time

30 minutes

Cook Time

Servings

Shop Ingredients

Makes 2 servings

1 pinch Black pepper

Funky Soul Ground Black Pepper (41 g)

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€0.89€21.71/kg

1 medium Leek sliced

SuperValu Leeks (350 g)

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€1.79€5.11/kg

100 g Low fat butter

Connacht Gold Low Fat Butter (227 g)

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€2.49€10.97/kg

1 litre Low fat milk

SuperValu Light Milk (1 L)

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€1.15€1.15/l

50 g Plain flour

SuperValu Plain Flour (2 kg)

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€2.55€1.28/kg

1 pinch Salt

SuperValu Table Salt (750 g)

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€0.50€0.67/kg

500 g Seafood mix skinned, boned and cut into uniform cubes

Not Available

1 medium SuperValu carrot grated

SuperValu Irish Carrots Loose (1 kg)

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€1.25/kg€1.25/kg

150 g SuperValu fresh breadcrumbs

SuperValu Fresh Breadcrumbs (300 g)

Add SuperValu Fresh Breadcrumbs (300 g) to Favourites.Add SuperValu Fresh Breadcrumbs (300 g) to Favourites.

€1.85€6.17/kg

1 bunch SuperValu fresh parsley finely chopped

SuperValu Fresh Flat Leaf Parsley (25 g)

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€1.19€47.60/kg

200 ml SuperValu light cream

Not Available

Recipe

Preheat the oven to 170oC/gas mark 3.
Melt 50g of the butter in a medium pot. Add the flour and cook it out for 1 minute, then slowly add the milk and crem, stirring constantly. Bring to the boil, then reduce to a simmer and season with salt and pepper.
Add the leek and carrot to the sauce and cook for 1 minute. Fold in the raw fish and simmer gently for 3 to 4 minutes, then transfer to an ovenproof baking dish.
Melt the remaining 50g of butter, then turn off the heat and add the breadcrumbs and chopped fresh parsley, mixing well. Sprinkle the breadcrumbs over the fish mix and bake in the oven for 15 to 20 minutes, until the breadcrumb topping is golden brown.