Benefit Foods (95)

Biona Organic Chick Peas in Water (400 g), €1.59

EU Organic - IT-BIO-009, Italy Agriculture Organic Food Federation

Meridian Cocoa And Hazelnut Butter (170 g), €6.50

Factual Information: Great Taste Doesn't Have to Cost the Earth Please Help Us Reduce, Reuse Recycle We Don't Fly Our Ingredients Recycling Info: Please recycle: Glass jar, steel cap, paper label and PET tamperband.

Supervalu Crunchy Peanut Butter (340 g), €2.30

SuperValu Crunchy Peanut Butter 340g

Linwoods Milled Flaxseed Nuts and Q10 (360 g), €7.99

Immune Support Selenium and copper contribute to the normal function of the immune system. Energy Magnesium contributes to normal energy-yielding metabolism and the reduction of tiredness and fatigue. Hair and Nails Selenium contributes to the maintenance of normal hair and nails. Cholesterol Levels Omega 3 (ALA)* contributes to the maintenance of normal blood cholesterol levels. *The beneficial+ effect is obtained with a daily intake of 2g ALA.

Linwoods Org Milled Flax Sunflower Pumpkin Chia & Goji Berries (425 g), €8.99

Muscle Growth Protein contributes to the growth and maintenance of muscle mass. Magnesium contributes to normal muscle function. Energy Magnesium contributes to normal energy-yielding metabolism and the reduction of tiredness and fatigue. Cholesterol Levels Omega 3 (ALA)* contributes to the maintenance of Normal blood cholesterol levels. *The beneficial: Effect is obtained with a daily intake of 2g ALA. Immune Support Copper contributes to the normal function of the immune system.

Marigold Engevita Yeast Flakes With Added B12 (100 g), €4.79

Engevita® yeast is high in B vitamins and minerals. It is a natural food grown on molasses under carefully controlled conditions. Engevita® is a primary inactive yeast of the genus Saccharomyces cerevisiae, entirely free from Candida albicans yeast.

Meridian Crunchy Almond Butter (170 g), €4.89

Our crunchy almond butter is high in both Vitamin E and fibre, with each almond containing around 20% protein and low in saturated fat, perfect for maintaining a healthy diet. Made with 100% almonds, we roast the whole almond in their natural skins, then crushed for a perfect crunchy texture. Proudly certified palm oil free, we believe that delicious natural nut butters simply don't need to use it. So we don't, ever! Oil separation is natural, stir and enjoy! Our almond butters are naturally gluten and dairy free, contain no added sugar or salt and are suitable for vegans and vegetarians.

Nua Naturals Organic Cacao Powder (100 g), €4.99

Cacao Powder* *Sourced with respect for nature. Pure products for a happy, balanced lifestyle. The versatile Cacao Powder is extracted by first cold pressing the whole cacao bean to preserve the nutrients and in the process, extracting the butter. What's left behind is the dried cacao powder which contains much of the nutritional benefits of the whole bean. High in key nutrients such as vitamin C, iron & calcium, high in protein and naturally low in sugar, cacao powder can be used in a variety of raw creations to make tasty nutritious snacks and desserts.

Biona Organic Chopped Peeled Tomatoes with Basil (400 g), €1.59

Biona: 25 years of organic food - Certified Organic & GMO Free - Suitable for Vegans - BPA Free - No Air Miles - Ethically & Sustainably Sourced - Made from Sun-Ripened Italian Tomatoes - Family Business These organic tomatoes are chosen for their sun-ripened goodness. They are simply chopped, mixed with fresh basil and then marinated in a rich tomato juice. Our tomatoes have no added salt or sugar and are citric acid free too! All our tomatoes are grown on farms selected for their premium organic crops and their sustainable farming methods. Our tomato range is produced in Italy and comes from a sustainable farm run by farmers who are committed to avoiding harmful chemicals, pesticides and fertilizers and who shun genetic modification. The beautiful, warm Mediterranean sun that shines throughout the summer months ripens the fruits to perfection. The crop is harvested from July to the end of August, when they are at their very best.

Chia Bia Milled Chia Seed (315 g), €8.99

Chia Bia's seed blends are both versatile and incredibly nutritious; whether it's breakfast, brunch or dinner, smoothies, salads or soups, simply add our tasty seeds to your meals every day to boost the important nutrient levels of your food with omega 3, protein and fibre Omega 3 (ALA)* Contributes to the maintenance of normal blood cholesterol. Protein Contributes to the growth and maintenance of muscle mass. Copper Contributes to normal energy yielding metabolism. Phosphorus Contributes to the maintenance of normal bones and teeth. * The beneficial effect is obtained with a daily intake of 2g ALA.

SuperValu Smooth Peanut Butter (340 g), €2.30

SuperValu Smooth Peanut Butter 340g

Biona Organic Coconut Milk Light 9% Fat (400 ml), €2.49

BIONA: 25 years of organic food - Certified Organic & GMO Free - BPA Free - No Air Miles - Ethically & Sustainably Sourced - Family Business Biona Organic Coconut Milk - Light 9% fat, is a reduced fat version of this popular cooking ingredient. Made from pressed organic coconut kernels & water - Nothing more. It is simply pressed from coconut kernels and has no added emulsifiers or stabilisers. As a result, the coconut fat and water can separate, but this has no impact on the final quality of the product: simply shake the can or blend the contents to combine. Our coconuts are sourced from the tropical island of Sri Lanka. The farm where our coconut products are harvested is rich in biodiversity. The families that run the plantation own cattle, who roam freely and whose dung, along with the coconut husks, acts as a fertilizer for the many species of other plants growing in the surrounding areas.

Biona Organic Smooth Peanut Butter (250 g), €3.00

Biona quality - just before milling our nuts are freshly roasted in small batches. We never use palm fat or emulsifiers, so the nut oil may separate. This does not affect the quality, simply mix in for a creamy consistency.

Biona Organic Worcestershire Sauce (140 g), €4.89

Organic Food Federation EU Organic - DE-ÖKO-013, EU/non-EU Agriculture

Complan Original Flavour Drink (425 g), €5.55

Nutrition when you need it Specially fortified with protein which contributes to the growth and maintenance of muscle mass and 26 vitamins and minerals: Vitamin C, zinc and iron which contribute to the normal functioning of the immune system Calcium, vitamin D and magnesium which contribute to the maintenance of normal bones Vitamins B2, B6 and B12 which contribute to the reduction of tiredness and fatigue

Frontier Foods Organic Cider Vinegar (750 ml), €4.99

Pressed organic apple juice naturally fermented with vinegar 'Mother'. Unfiltered - this premium live vinegar is packed in brown glass to protect from the light.

Lifeforce Apple Cider Vinegar (500 ml), €3.99

LifeForce apple cider vinegar is naturally unfiltered and unpasteurised which gives the product its cloudy appearance

Linwoods Cold Milled Flaxseed with Bio Cultures & Vitamin D (360 g), €8.69

Muscle Growth Protein contributes to the growth and maintenance of muscle mass. Magnesium contributes to normal muscle mass. Immune Support Vitamin D and copper contribute to the normal function of the immune system. Calcium Absorption Vitamin D contributes to normal absorption/utilisation of calcium and phosphorus, also to normal blood calcium levels. Normal Healthy Bones Magnesium, protein and vitamin D contribute to the maintenance of normal bones.

Meridian Chocca Smooth Chocolate Spread (240 g), €4.29

50% less sugar* *50% less sugar on average compared with similar UK chocolate spreads on the market

Meridian Cocoa & Peanut Butter (280 g), €4.99

Our cocoa & peanut butter is made with peanuts and blended with cocoa powder, pure coconut and agave syrup. Offering a dark, chocolatey treat that is perfect for drizzling on pancakes or spooning straight from the jar. Proudly certified palm oil free, we believe that delicious natural nut butters simply don't need to use it. So we don't, ever! Oil separation is natural, stir and enjoy! Our cocoa and peanut butter is naturally gluten and dairy free, contains no added refined sugar or salt and is suitable for vegetarians.

Meridian Crunchy Peanut Butter (280 g), €4.09

At Meridian, we've been expertly roasting nuts for over 40 years in our own roastery in Wrexham; the whole nut, skins and all, giving you delicious nutty goodness.

Meridian Crunchy Peanut Butter (470 g), €4.50

Deliciously good on toast or straight from the jar

Meridian Dark Tahini (270 g), €4.69

Meridian Dark Tahini 270g

Meridian Smooth Cashew Butter (170 g), €5.25

Our smooth cashew butter is made using 96% cashews and a dash of sunflower oil. The cashews are roasted, then ground to produce a perfectly smooth texture. Cashews are technically not a nut but the seed of the cashew apple, a tree that grows in tropical climates for example South America, India and Africa. Proudly certified palm oil free, we believe that delicious natural nut butters simply don't need to use it. So we don't, ever! Oil separation is natural, stir and enjoy! Our cashew butters are naturally gluten and dairy free, contain no added sugar or salt and are suitable for vegans and vegetarians.

Meridian Smooth Peanut Butter (470 g), €4.50

Deliciously good on toast or straight from the jar

Pukka Organic Three Fennal Herbal Tea (36 g), €4.50

Sweet relief Fennel - revered around the world as the ultimate post-prandial plant. Here are three, perfectly blended to help you smile inside. Sweet fennel seeds, wild fennel and delicate fennel leaf. A feast of flavour to enjoy at every meal.

Pukka Organic Three Ginger Tea (40 g), €4.50

Feel soothed after eating with our expertly blended Three Ginger tea. The spice of turmeric and ginger is balanced with the zesty hints of galangal to create an invigorating blend that helps you feel more comfortable after you have eaten. Blended by our in-house herbal experts and nutritionists, our Three Ginger tea combines the latest scientific research with traditional herbal wisdom to naturally support your body. Each compostable tea bag is full of essential oils and the highest quality organic herbs, specifically sourced for their stimulating properties. The stimulating properties of ginger and turmeric help build the digestive fire before you eat, so you feel comfortable after meals. Part of our herbal digestion range, this combination of organic herbs is naturally caffeine-free and contains ethically and sustainably sourced ingredients. The main ingredient, ginger, is sourced in warm and wet areas of India, where the farmers we work with will harvest the root when the beautiful flowers of the ginger plant flourish. The root is then dried and tested for essential oil content by our team of experts to ensure our blends are of the highest quality organic. Once blended, each tea bag is protected by our FSC® certified recyclable paper sachets that retain the quality until you are ready to enjoy.

Sunita Light Tahini Sesame Seed Spread (280 g), €3.00

A staple diet in the Eastern Mediterranean, tahini is now more widely appreciated for its delicious taste and versatility. Tahini is high in protein and a source of calcium to help support a balanced and nutritious diet

SuperValu Smooth Peanut Butter (1 kg), €5.89

SuperValu Smooth Peanut Butter 1kg

Biona Organic Black Beans in Water (400 g), €1.75

EU Organic - IT-BIO-009, Non-EU Agriculture Organic Food Federation