Flora Spread Original (450 g), €2.00

Looking for a tasty and trusted family favourite that's a natural source of Omega 3? Flora Original is made with natural ingredients and Vitamin A, is a source of Omega 3 and contains no palm oil. Melted on oven-fresh bread or toasts, soaked into warm hot cross buns or generously spooned on top of fluffy new potatoes, Flora Original has been loved by generations, for generations. Flora is committed to a better plant-based future with at least 77% less climate impact than dairy butter* - butter watch out! *Life Cycle Assessment tool (developed by Quantis) comparing Flora and dairy butter (2023). For the value in your country see www.flora.com/en-gb/ourimpact

Flora Spread Buttery (450 g), €2.00

Keen bakers and sandwich makers rejoice! Flora Buttery is rich and creamy with a deliciously buttery taste. Perfect for folding into your Victoria sponge cake mixture, melting onto your jacket potatoes or spreading on your favourite toasted bread. Made with natural ingredients and free from palm oil. Flora is committed to a better plant-based future with at least 73% less climate impact than dairy butter* - butter watch out! *Life Cycle Assessment tool (developed by Quantis) comparing Flora and dairy butter (2023). For the value in your country see www.flora.com/sustainability

Flora Spread Light (450 g), €2.00

Looking for a guilt-free way to enjoy buttery toast? Flora Lighter has the great taste of Flora with only 25kcal per 10g serving. Perfect to melt onto jacket potatoes, smother onto toasted bread, and make healthy snacks, it's a delicious option for those looking for healthier, everyday swaps. Made with natural ingredients and free from palm oil. Flora is committed to a better plant-based future with at least a 85% less climate impact than dairy butter* - butter watch out! *Life Cycle Assessment tool (developed by Quantis) comparing Flora and dairy butter (2023). For the value in your country see www.flora.com/sustainability

Yoplait Petits Filous Strawberry & Apricot Big Pot 4 Pack (85 g), €1.50

Petits Filous Strawberry and Apricot kids’ yoghurt, a great diverse and balanced diet snack as part of a kids’ healthy lifestyle.

Yoplait Petits Filous Strawberry & Vanilla Yogurt 4 Pack (80 g), €1.50

Petits Filous Strawberry and Vanilla Magic Square Dairy Dessert A sweet treat for your little rascals to enjoy! With sources Calcium & Vitamin D for Healthy Bones* *Calcium and vitamin D are needed for normal growth and development of bone in children

Yoplait Petits Filous Strawberry & Raspberry Big Pot 4 Pack (0.34 kg), €1.50

Petits Filous Strawberry and Raspberry kids’ fromage frais , a great diverse and balanced diet snack as part of a kids’ healthy lifestyle.

Kilmeaden Mature White Cheddar (200 g), €3.00

Using only summer milk, Kilmeaden cheddar is slow-aged and expertly crafted by our master grader, making it the Fillet of Cheddar.

Glenstal Butter (227 g), €2.79

Summer Milk Naturally Softer Butter Our delicious butter is as pure as the summer milk we exclusively use to produce it. The combination of fresh Atlantic air, rich fertile soil and plenty of rain produce lush grass for cows to graze on. The summer milk these cows produce is superbly rich and creamy. Making lovely yellow butter that is naturally softer and full of flavour. It's a celebration of the real taste of home!

Brady Family Real Irish Smoked Ham (80 g), €2.50

The Brady Family Tradition Our 3 day curing method allows the ham to slowly mature, giving it a more delicate and distinctive flavour. The ham is then steam cooked before being expertly finished by hand. So you are always left with the highest quality traditional ham. A tradition produced with passion here in Timahoe, Co. Kildare.

Brady Family Real Irish Glazed Ham (80 g), €2.50

The Brady Family Tradition Our 3 day curing method allows the ham to slowly mature, giving it a more delicate and distinctive flavour. The ham is then steam cooked before being expertly finished by hand. So you are always left with the highest quality traditional ham. A tradition produced with passion here in Timahoe, Co. Kildare.

Laughing Cow Lightest 8 Portion (133 g), €2.00

The Laughing Cow® Lightest triangles are mild, smooth and marvellously tasty portions of low-fat creamy cheese spread. They have all the delicious creaminess of The Laughing Cow® Original, but with less calories and only 2% fat, making them a perfect low-calorie treat. With a creamy taste and smooth texture, these moreish cheese spread triangles pair perfectly with anything from crackers to avocados or celery. Tasty and time saving with their super convenient format, you can take them anywhere with you, and eat them on the go: they are ideal as a little cheeky snack or spread on toast or a cracker. Hard to believe each triangle is only 19 calories and 2% fat­­ - perfect for all snacking occasions. They are also perfect for cooking, and will make any dish so delicious and creamy!

Denny Traditional Rashers (200 g), €3.50

Packaged in a protective atmosphere. Quality Assurance Bord BIA - Origin-Ireland

EasiSingles Original Cheese Slices 20 Pack (340 g), €2.75

Packaged in a protective atmosphere.

Roast Angus Beef (1 kg), €30.96/kg

Angus Roast Beef

Clonakilty Black & White Mini Puddings (260 g), €2.80

FSC - FSC® Mix, Packaging, FSC® C145082 Guaranteed Irish

Dairygold Original (908 g), €5.00

Dairygold has been in hearts and homes around Ireland for 30 years. Traditionally made using natural ingredients.

Low Low Original (454 g), €2.50

75% less saturated fat* *Butter contains 54g of saturated fat per 100g.

Lindahls Pro Lemon Cheesecake (150 g), €1.49

Protein contributes to the maintenance of muscle mass.

Charleville Red Cheddar Family Value Pack (340 g), €4.50

Made the Irish way, since 1912. That's over a hundred years of cheesemaking, using our Island's finest milk. Today our range has something for every palate and every occasion.

Denny Hickory Rashers (200 g), €3.50

Packaged in a protective atmosphere. Quality Assurance Bord BIA - Origin-Ireland

Naturli' Organic Vegan Spreadable (450 g), €3.00

Spreadable will never be the same again... We believe 100 % in our plant-based products, and we're not afraid to tell you what's in them. And even better: what's not in them. Naturli' Spreadable is our plant-based alternative to butter. Made from organic high-quality oils and 100 % dairy free - as it should be. Naturli' Spreadable is your plant-based alternative to butter. Made from high quality organic oils and 100% dairy free. The taste is smooth and like butter, with a mild taste of almonds. It has a solid consistency, but is easy to spread on bread directly from the fridge. Naturli' Spreadable is 75% fat, and can be used for baking. Enjoy!

Nestle Aero Chocolate Mouse 4 Pack (59 g), €2.00

Aero® Milk Chocolate Mousse. Indulge yourself with a light and bubbly milk chocolate dessert for lunchtime, as a snack or as an evening treat. Enjoy delicious milk chocolate bubbles that melt effortlessly in your mouth. No artificial colours, flavours or preservatives. And for only 89 calories per pot. Building a bubblier future When you choose Aero® mousses, you support the work of the Rainforest Alliance on cocoa. This means building bright futures for cocoa farmers and their communities and delicious bubbly mousses for you. Find out more at www.ra.org.

Denny Pudding Chubb Black (199 g), €1.50

Denny Black Pudding 199g

Dubliner Vintage Cheddar (200 g), €3.00

Packaged in a Protective Atmosphere. Cheese Regularly Contains Calcium Crystals which may Appear like White Spots or Coat the Surface. 'Dubliner' is a Registered Trade Mark used under Licence from Ornua Co-operative Ltd.

Charleville Select White Cheddar Block (340 g), €4.50

Made the Irish way, since 1912. That's over a hundred years of cheesemaking, using our island's finest milk. Today our range has something for every palate and every occasion.

Muller Rice Original & Strawberry Low Fat Dessert 6 Pack (170 g), €4.00

A deliciously creamy rice pudding dessert paired with a fruity strawberry compote. Now a source of protein and low in fat, making it the perfect smart and tasty snack to help you get the most out of your day. *Available to buy individually or as part of a multipack

Philadelphia Lightest 10ca (165 g), €2.00

11% Protein**High in protein. Lightest - only 3% fat Made with pasteurised milk Suitable for Vegetarians

Philadelphia Garlic & Herbs Soft Cream Cheese (165 g), €2.00

Made with fresh milk, real cream and taste in mind, Philadelphia Garlic and Herbs cream cheese has the same fresh and creamy taste as Philadelphia Original, but with a delicious garlic and herb flavour. Spread it on bread with tomatoes for a healthy, delicious snack, or on a grilled chicken and lettuce wrap for a low-fat protein packed lunch. Philadelphia Garlic and Herbs is fantastically versatile, whether you are looking for a lunch upgrade or a delicious quick and easy dinner. Philadelphia cream cheese has been the original cream cheese for over 140 years. This timeless classic has been passed down through generations bringing you the delicious and comfortingly creamy taste you know and love. You can count on Philadelphia to bring people together and help create simple yet meaningful food moments. Like a friend, we're always here for you. You've got a friend in Philly. Philadelphia Garlic and Herbs cream cheese is made with fresh milk, real cream and infused with delicious garlic and herbs. Use this tasty and creamy savoury spreadable cheese as a delicious addition to every meal moment. You can always rely on Philadelphia to bring people together, from making new school friends, sharing something tasty with your partner, or prepping a quick pick-me-up for your family - Philadelphia is made for spreading friendship. The comfortingly creamy texture and delicious savoury taste of Philadelphia Garlic and Herbs will take any meal, snack or food to new heights. Philadelphia Garlic and Herbs cream cheese is fantastically versatile and is a friend to food. Create simple yet delicious food that everyone loves with Philadelphia Garlic and Herbs. Whether you're preparing yourself a quick lunch or whipping up food for a dinner date, Philadelphia is your friend in the fridge. Philadelphia is a friend to the planet: Philadelphia tubs are designed to be recyclable. Philadelphia can also turn leftover food into something delicious, all while reducing waste.

Dairymaid Premium (454 g), €2.00

James Daly first started trading butter at Cork's famous Butter Market in 1871 where butter was brought by horse and cart from farms all over Ireland. In 1905 James Daly and Sons first began producing Dairy Spreads using the finest natural ingredients. Located in Cork and still family owned, the proud tradition continues to this day.

Glenisk 0% Fat Blueberry Protein Yogurt 4 Pack (100 g), €2.99

Clean Protein. Pure Strength. No whey powders. No shortcuts. Just pure natural milk, strained four times for a rich, creamy texture and packed with protein. Real dairy, made the right way. No artificial anything. Just delicious fuel to keep you strong and energised. Lactose-free is for Everyone Easier to digest, with all the goodness of natural fresh milk, including calcium, protein, and essential nutrients. Because taking care of yourself should taste great and feel even better. That's why glenisk high protein recipe always says: Always yes naturally high protein simple, clean ingredients Always no Whey Powders, Starches, Artificial Sweeteners, Flavours or Colours. How much protein do you really need? According to expert dietitian and nutrition lecturer Sarah Keogh, the official guidance for protein in Ireland recommends 0.8g per kg of body weight daily - but active individuals may need more. For a 70kg adult, that's anywhere from 56g to 140g per day. Not sure what's right for you? A dietitian or nutritionist can help you figure it out. Sarah Keogh Dietitian & nutrition lecturer