Nuts, Seeds & Dried Fruit (45)

SuperValu Soup Mix (500 g), €1.09

SuperValu Soup Mix 500g

SuperValu Red Lentils (500 g), €1.09

1 of 5 a day*: It is recommended that we eat at least 5 portions of fruit and vegetables every day. *80g of cooked lentils equals one of your five a day.

SuperValu Pitted Prunes (250 g), €1.75

Hints & Tips This product is naturally high in fibre and naturally low in saturated fat, can be added to breakfast cereals, yoghurts or eaten as a handy snack.

SuperValu Green Lentils (500 g), €1.59

1 of 5 a day*: It is recommended that we eat at least 5 portions of fruit and vegetables every day. *80g of cooked lentils equals one of your five a day.

SuperValu Pearl Barley (500 g), €1.09

SuperValu Pearl Barley 500g

SuperValu Buckwheat (500 g), €1.49

SuperValu Buckwheat 500g

SuperValu Golden Linseed (500 g), €2.99

SuperValu Golden Linseed 500g

SuperValu Organic Mixed Nuts (100 g), €2.15

EU Organic - IE-ORG-02, EU and Non-EU Agriculture IOA - Irish Organic Association, Certified Organic no 459

SuperValu Pitted Dates (300 g), €2.29

1 of 5 a Day*: It is recommended that we eat at least 5 portions of fruit and vegetables every day. *30g of dates equals one of your five a day.

SuperValu Fruit Nut Seeds (200 g), €2.49

Hints & Tips Makes a great snack.

SuperValu Cashew Nuts (200 g), €2.09

SuperValu Cashew Nuts 200g

SuperValu Toasted Pumpkin Seeds (200 g), €1.89

SuperValu Toasted Pumpkin Seeds 200g

SuperValu Cranberries (200 g), €3.50

1 of 5 a Day*: It is recommended that we eat at least 5 portions of fruit and vegetables every day. *30g of dried cranberries equals one of your five a day.

SuperValu Seed Topper (200 g), €2.09

Packaged in a protective atmosphere.

SuperValu Toasted Sunflower Seeds (200 g), €1.19

Hints & Tips Pumpkin seeds are high in Fibre, Magnesium and Iron. Makes a great snack or sprinkle on salads or cereals.

SuperValu Couscous (500 g), €1.09

SuperValu Couscous 500g

SuperValu Flaked Almonds (200 g), €2.19

Supervalu Flaked Almonds 200g

Forest Feast Orchard Prunes (200 g), €4.20

Forest Feast prunes are grown in abundant plum orchards where the trees take between four to six years to bear fruit. The unique climate and growing conditions means they reach the perfect ripeness in August when they are harvested, pitted and slow dried to lock in their intense flavour and rich purple colour. 30g of dried fruit equates to one of your five-a-day.

SuperValu Dried Figs (200 g), €2.29

1 of 5 a day*: It is recommended that we eat at least 5 portions of fruit and vegetables every day. *30g of dried figs equals one of your five a day.

SuperValu Goji Berries (150 g), €3.99

1 of 5 a day*: It is recommended that we eat at least 5 portions of fruit and vegetables every day. *30g of dried goji berries equals one of your five a day.

SuperValu Hazelnuts (200 g), €2.49

SuperValu Hazelnuts 200g

SuperValu Milled Flax Seeds (200 g), €2.09

Packaged in a protective atmosphere.

SuperValu Pumpkin Seeds (200 g), €1.19

Eat Better Delicious food, best enjoyed as part of a balanced diet and healthy lifestyle.

SuperValu Chia Seeds (200 g), €1.59

Packaged in a protective atmosphere.

SuperValu Flaxseed Crunch (200 g), €2.09

Packaged in a protective atmosphere.

SuperValu Organic Cashew Nuts (100 g), €1.99

IOA - Irish Organic Association - Certified Organic, Licence No. 5459 EU Organic - IE-ORG-02, Non-EU Agriculture

SuperValu Organic Walnuts (100 g), €2.15

EU Organic - IE-ORG-02, EU and Non-EU Agriculture IOA - Irish Organic Association, Certified Organic License no 5459

SuperValu Pine Nuts (200 g), €4.99

SuperValu Pine Nuts 200g

SuperValu Pistachios (200 g), €2.29

SuperValu Pistachios 200g

SuperValu Walnuts (200 g), €2.49

SuperValu Walnuts 200g