SuperValu Recipe Ideas | Quick and Easy Recipes

How to: Master Crispy Brussel Sprouts

Recipe - Blackrock - Scally's

How to: Master Crispy Brussel Sprouts

Prep Time10 Minutes

Servings6

Cook Time40 Minutes

Ingredients

500g SuperValu Irish brussels sprouts, trimmed and halved

2 tsps extra virgin olive oil

Salt

Black pepper

60g prosciutto slices

1 tbsp maple syrup

1/4 cup breadcrumbs

zest from half a lemon

80g parmesan freshly grated (for topping)

Directions

Pre heat your oven to 180C and prepare a large baking sheet with parchment paper. 
In a large mixing bowl, combine the brussels sprouts with olive oil, salt, and pepper. Spread them out on the baking sheet, ensuring they are not too close to each other. 
Arrange the prosciutto slices on the same tray next to the brussels sprouts if there is enough space. Place the tray in the oven and bake for 10 to 12 minutes, or until the prosciutto turns crispy. 
Take out the prosciutto and let it cool. Put the baking sheet back in the oven for another 10 to 12 minutes. After removing the tray, drizzle the brussels sprouts with maple syrup and bake for an additional 2 to 3 minutes until they are crispy. 
Once the prosciutto has cooled, chop it and place it in a small bowl. 
Heat a small amount of oil over medium-low heat. Add the breadcrumbs and toast , stirring frequently, until it becomes golden. Remove the pan from the heat, mix in the lemon zest, and set aside. 
Transfer the sprouts to a large serving dish and top with the chopped crispy prosciutto and breadcrumbs. Grate the parmesan on top and season with flaky salt and pepper. Serve and enjoy!

10 minutes

Prep Time

40 minutes

Cook Time

Servings

Shop Ingredients

Makes 6 servings

500g SuperValu Irish brussels sprouts, trimmed and halved

SuperValu Brussel Sprouts (500 g)

Only 49c

Add SuperValu Brussel Sprouts (500 g) to Favourites.Add SuperValu Brussel Sprouts (500 g) to Favourites.

€0.49€0.98/kg

2 tsps extra virgin olive oil

SuperValu Olive Oil (500 ml)

Add SuperValu Olive Oil (500 ml) to Favourites.Add SuperValu Olive Oil (500 ml) to Favourites.

€4.29€8.58/l

Salt

SuperValu Table Salt (750 g)

Add SuperValu Table Salt (750 g) to Favourites.Add SuperValu Table Salt (750 g) to Favourites.

€0.50€0.67/kg

Black pepper

Funky Soul Ground Black Pepper (41 g)

Add Funky Soul Ground Black Pepper (41 g) to Favourites.Add Funky Soul Ground Black Pepper (41 g) to Favourites.

€0.89€21.71/kg

60g prosciutto slices

SuperValu Signature Tastes Prosciutto Di Parma Ham (100 g)

3 for €5

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€2.85€28.50/kg

1 tbsp maple syrup

Signature Tastes Maple Syrup (332 g)

Add Signature Tastes Maple Syrup (332 g) to Favourites.Add Signature Tastes Maple Syrup (332 g) to Favourites.

€4.49€13.52/kg

1/4 cup breadcrumbs

SuperValu Fresh Breadcrumbs (300 g)

Add SuperValu Fresh Breadcrumbs (300 g) to Favourites.Add SuperValu Fresh Breadcrumbs (300 g) to Favourites.

€1.85€6.17/kg

zest from half a lemon

SuperValu Signature Tastes Seedless LemonGold Lemons (3 Piece)

Only 99c

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€0.99€0.33 each

80g parmesan freshly grated (for topping)

Signature Tastes Italian Parmigiano Reggiano (150 g)

3 for €10

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€3.49€23.27/kg

Recipe

Pre heat your oven to 180C and prepare a large baking sheet with parchment paper. 
In a large mixing bowl, combine the brussels sprouts with olive oil, salt, and pepper. Spread them out on the baking sheet, ensuring they are not too close to each other. 
Arrange the prosciutto slices on the same tray next to the brussels sprouts if there is enough space. Place the tray in the oven and bake for 10 to 12 minutes, or until the prosciutto turns crispy. 
Take out the prosciutto and let it cool. Put the baking sheet back in the oven for another 10 to 12 minutes. After removing the tray, drizzle the brussels sprouts with maple syrup and bake for an additional 2 to 3 minutes until they are crispy. 
Once the prosciutto has cooled, chop it and place it in a small bowl. 
Heat a small amount of oil over medium-low heat. Add the breadcrumbs and toast , stirring frequently, until it becomes golden. Remove the pan from the heat, mix in the lemon zest, and set aside. 
Transfer the sprouts to a large serving dish and top with the chopped crispy prosciutto and breadcrumbs. Grate the parmesan on top and season with flaky salt and pepper. Serve and enjoy!