Benefit Foods (41)

The Gutsy Captain Raspberry Kombucha (400 ml), €2.99

Kombucha, originally from China, has been known for centuries as the immortal health elixir. We proudly follow the original Chinese recipe: we only use high quality, natural ingredients - green tea fermented with organic cane sugar - and our own culture of live bacteria and yeast (SCOBY). That's how we get authentic, 100% Kombucha, with a great taste. Pure and yet delicious. Ancient and yet unique. Bubbly and yet fresh-tasting. At the Gutsy Captain Company, we want to inspire you to become the captain of your life. We see life as a sequence of choices and our role is to help you choose wisely. We believe that what we put in our engine affects our overall well-being. So, for some net gains and naval goodness, wave goodbye to artificial drinks and try our Kombucha - it'll make your life plain sailing. Mind the Gut!

Fiid Aromatic Lentil & Sweet Potato Curry (275 g), €3.49

A wonderfully light blend of textures and flavours, our aromatic Lentil and Sweet Potato Curry is a deliciously satisfying take on this classic Thai dish. How it's Made It's quite simple really. We place all our fresh ingredients in this pouch before sealing it. We then gently cook it to perfection using only hot water. That's it. No gimmicks. Just real food with nothing added except time.

Fiid Smoky Black Bean Chilli Bowl (275 g), €3.49

An enchanting mix of colour, flavour and texture, our classic and warming chilli brings a rich blend of traditional Mexican flavours to the table, wherever you are. How it's made It's quite simple really. We place all our fresh ingredients in this pouch before sealing it. We then gently cook it to perfection using only hot water. That's it. No gimmicks. Just real food with nothing added except time.

FIID Chip Shop Curry Bowl (275 g), €3.49

Sweet, smooth, gently spiced and packed full of veggies, our Chip Shop Curry is a healthy, all-natural take on our favourite indulgent comfort food. How It's Made It's quite simple really. We place all our fresh ingredients in this pouch before sealing it. We then gently cook it to perfection using only hot water. That's it. No gimmicks. Just real food with nothing added except time.

The Gutsy Captain Ginger Lemon Kombucha (400 ml), €2.99

Kombucha, originally from China, has been known for centuries as the immortal health elixir. We proudly follow the original Chinese recipe: we only use high quality, natural ingredients - green tea fermented with organic cane sugar - and our own culture of live bacteria and yeast (Scoby). That's how we get authentic, 100% Kombucha, with a great taste. Pure and yet delicious. Ancient and yet unique. Bubbly and yet fresh-tasting.

FIID Rich Chana Masala Bowl (275 g), €3.49

A generous helping of chickpeas and lentils bathed in a creamy, tangy and deeply spiced sauce makes our take on the classic Chana Masala the perfect warming bowl.

Meridian Natural Peanut Butter Smooth No Salt (280 g), €4.09

Deliciously good on toast or straight from the jar

Fiid Sundried Tomato & Lentil Ragu Bowl (275 g), €3.49

Taking inspiration from the famous traditional Bolognese comfort food, our ragu is rich and hearty, combining the earthiness of lentils with the sweetness of ripe tomatoes to make a nourishing meal just like la mamma's cooking! How it's made It's quite simple really. We place all our fresh ingredients in this pouch before sealing it. We then gently cook it to perfection using only hot water. That's it. No gimmicks. Just real food with nothing added except time.

Meridian Peanut Butter Smooth (1 kg), €10.99

Deliciously good on toast or in smoothies

Oxo Vegan Meat Free Beef 12s (71 g), €2.69

This Christmas, bring festive, plant-based flavours to your table with OXO Meat-Free Beef Flavour Stock Cubes. Perfect for vegan and vegetarian dishes, these cubes deliver a full-bodied, savoury flavour that will elevate your holiday meals. Dissolve one cube in 190ml of boiling water to create a rich vegan beef stock for soups, stews, or casseroles, or crumble it directly into your cooking for an instant punch of festive flavour. Individually foil-wrapped for freshness and convenience, OXO Meat-Free Beef Flavour Stock Cubes are an essential pantry item for the holiday season. Try frying sliced leeks and diced potatoes with the stock, then blend for a quick and easy vegan beef & vegetable soup that’s perfect for a cosy Christmas meal. As the No.1 stock cube brand*, OXO has been adding magic to meals for over 100 years. This Christmas, enjoy the comforting, homely taste of OXO Meat-Free Beef Flavour Stock Cubes, and create delicious, heart-warming moments around your festive table. *IRI, All Outlets, Market Data for Great Britain, 52 weeks up to and including 15/04/2023

Supervalu Crunchy Peanut Butter (340 g), €2.30

SuperValu Crunchy Peanut Butter 340g

SuperValu Smooth Peanut Butter (340 g), €2.30

SuperValu Smooth Peanut Butter 340g

Biona Organic Chick Peas in Water (400 g), €1.59

EU Organic - IT-BIO-009, Italy Agriculture Organic Food Federation

The Gutsy Captain Original Kombucha (400 ml), €2.99

Kombucha, originally from China, has been known for centuries as the immortal health elixir. We proudly follow the original Chinese recipe: we only use high quality, natural ingredients - green tea fermented with organic cane sugar - and our own culture of live bacteria and yeast (Scoby). That's how we get authentic, 100% Kombucha, with a great taste. Pure and yet delicious. Ancient and yet unique. Bubbly and yet fresh-tasting.

Complan Original Flavour Drink (425 g), €5.55

Nutrition when you need it Specially fortified with protein which contributes to the growth and maintenance of muscle mass and 26 vitamins and minerals: Vitamin C, zinc and iron which contribute to the normal functioning of the immune system Calcium, vitamin D and magnesium which contribute to the maintenance of normal bones Vitamins B2, B6 and B12 which contribute to the reduction of tiredness and fatigue

Linwoods Milled Flaxseed Sunflower & Pumpkin (425 g), €8.49

Muscle growth Protein contributes to the growth and maintenance of muscle mass. Magnesium contributes to normal muscle function. Heart Health Vitamin B1 (thiamine) contributes to normal function of the heart and omega 3 (ALA)* contributes to the maintenance of normal blood cholesterol levels. Immune Support Copper contributes to normal function of the immune system. Healthy Bones Protein and magnesium contribute to the maintenance of normal bones. *The beneficial effect is obtained with a daily intake of 2g ALA.

Linwoods Org Milled Flax Sunflower Pumpkin Chia & Goji Berries (425 g), €8.99

Muscle Growth Protein contributes to the growth and maintenance of muscle mass. Magnesium contributes to normal muscle function. Energy Magnesium contributes to normal energy-yielding metabolism and the reduction of tiredness and fatigue. Cholesterol Levels Omega 3 (ALA)* contributes to the maintenance of Normal blood cholesterol levels. *The beneficial: Effect is obtained with a daily intake of 2g ALA. Immune Support Copper contributes to the normal function of the immune system.

Meridian Crunchy Peanut Butter (470 g), €6.29

Deliciously good on toast or straight from the jar

Meridian Light Tahini (270 g), €4.95

Our light tahini is made using 100% hulled sesame seeds which are roasted and then ground into a creamy paste. Proudly certified palm oil free, we believe that delicious natural nut butters simply don't need to use it. So we don't, ever! Oil separation is natural, stir and enjoy! Our tahinis are naturally gluten and dairy free, contain no added sugar or salt and are suitable for vegans and vegetarians.

Meridian Smooth Almond Butter (470 g), €13.75

Meridian Smooth Almond Butter 470g

Nutshed Original Smooth Peanut Butter (290 g), €5.49

Nutshed Peanut Butter Original Smooth 290g

Pukka Organic Relax 20 Herbal Tea Sachets (40 g), €4.50

Be at one Look after your inner peace. This is a perfectly balanced blend to create harmony. Bathe in the beauty of chamomile flowers and the lightness of oatflower, fennel seed and marshmallow root Savour when you need a moment of soft stillness. Who are you? One of the first three herbals teas we created. Blended to balance the Ayurvedic dosha of vata to help inner stillness.

Pukka Organic Three Ginger Tea (40 g), €4.50

Feel soothed after eating with our expertly blended Three Ginger tea. The spice of turmeric and ginger is balanced with the zesty hints of galangal to create an invigorating blend that helps you feel more comfortable after you have eaten. Blended by our in-house herbal experts and nutritionists, our Three Ginger tea combines the latest scientific research with traditional herbal wisdom to naturally support your body. Each compostable tea bag is full of essential oils and the highest quality organic herbs, specifically sourced for their stimulating properties. The stimulating properties of ginger and turmeric help build the digestive fire before you eat, so you feel comfortable after meals. Part of our herbal digestion range, this combination of organic herbs is naturally caffeine-free and contains ethically and sustainably sourced ingredients. The main ingredient, ginger, is sourced in warm and wet areas of India, where the farmers we work with will harvest the root when the beautiful flowers of the ginger plant flourish. The root is then dried and tested for essential oil content by our team of experts to ensure our blends are of the highest quality organic. Once blended, each tea bag is protected by our FSC® certified recyclable paper sachets that retain the quality until you are ready to enjoy.

Biona Organic Kimchi (350 g), €5.69

EU Organic - NL-BIO-01, EU/non EU Agriculture Organic Food Federation

Biona Organic Young Jackfruit In Salted Water (400 g), €4.25

EU Organic - LK-BIO-149, Sri Lanka Agriculture Organic Food Federation

Chia Bia Wholeseed (400 g), €8.99

Chia Bia's seed blends are both versatile and incredibly nutritious; whether it's breakfast, brunch or dinner, smoothies, salads or soups, simply add our tasty seeds to your meals every day to boost the important nutrient levels of your food with omega 3, protein and fibre. Omega 3 (ALA)* Contributes to the maintenance of normal blood cholesterol. Protein Contributes to the growth and maintenance of muscle mass. Copper Contributes to normal energy yielding metabolism. Phosphorus Contributes to the maintenance of normal bones and teeth. * The beneficial effect is obtained with a daily intake of 2g ALA.

FIID Hearty Chickpea Tagine Bowl (275 g), €3.49

Our Hearty Chickpea Tagine is a melting pot of rich African spices and nourishing vegetables with earthy chickpeas and lentils resulting in a truly authentic Moroccan experience, considered by many to be like a hug in a bowl! How it's made It's quite simple really. We place all our fresh ingredients in this pouch before sealing it. We then gently cook it to perfection using only hot water. That's it. No gimmicks. Just real food with nothing added except time.

Hellmann's 100% Plant Based Mayo (400 g), €3.50

Over 100 years ago, Richard Hellmann created Hellmann's Mayonnaise in a deli in New York, and he marked his best products by tying a blue ribbon around them. This blue ribbon can still be found on the label today, highlighting our ongoing commitment to great quality products. Hellmann's ​100% Plant-Based Mayo offers the same thick and creamy texture and unmistakable amazing taste as our Real Mayonnaise, but it’s 100% plant-based. We are proudly committed to responsibly and sustainably sourcing our oils, and crafting our egg-free Mayo without any artificial colours or flavours. Make it a regular part of your meat-free Monday, and bring your vegetarian or plant-based meal to life with this deliciously creamy condiment. Spread this Plant-Based Mayo over sandwiches as it spreads better than butter right out the fridge. Dollop it on a salad, add to a veggie burger, or use as a dip for chips. For a super crisp and delicious plant-based grilled sandwich, simply brush the outside of the bread with Hellmann's ​100% Plant-Based Mayo before grilling. Make taste, not waste. Globally, 1/3 of all food produced is wasted. Hellmann's takes this problem seriously and helps you be more resourceful with food. Be sure to also try our Hellmann's Light Mayonnaise and our Hellmann's Organic Mayonnaise to give you even more options. Hellmann's Plant-Based Mayo is the new name of our Vegan Mayo recipe. It has the same great taste and is still vegan.

Linwoods Organic Cold Milled Flaxseed (425 g), €8.35

Muscle growth Protein contributes to the growth and maintenance of muscle mass. Magnesium contributes to normal muscle function. Energy Magnesium contributes to normal energy-yielding metabolism and the reduction of tiredness and fatigue. Cholesterol levels Omega 3 (ALA)* contributes to the maintenance of normal blood cholesterol levels. *The beneficial effect is obtained with a daily intake of 2g ALA. Immune support Copper contributes to the normal function of the immune system.

Meridian Cocoa & Peanut Butter (280 g), €4.99

Our cocoa & peanut butter is made with peanuts and blended with cocoa powder, pure coconut and agave syrup. Offering a dark, chocolatey treat that is perfect for drizzling on pancakes or spooning straight from the jar. Proudly certified palm oil free, we believe that delicious natural nut butters simply don't need to use it. So we don't, ever! Oil separation is natural, stir and enjoy! Our cocoa and peanut butter is naturally gluten and dairy free, contains no added refined sugar or salt and is suitable for vegetarians.