Ready Meals For 1 (8)

Carrolls Traditional Lasagne (350 g), €4.29

Packaged in a protective atmosphere.

SuperValu Spaghetti Bolognese (400 g), €4.70

Packaged in a protective atmosphere.

SuperValu Mac And Cheese (400 g), €4.70

Macaroni pasta in a cheese sauce topped with grated white cheddar cheese

SuperValu Ham & Mushroom Tagliatelle (400 g), €4.70

Packaged in a protective atmosphere.

SuperValu Spaghetti Carbonara (400 g), €4.70

Spaghetti pasta in a creamy carbonara sauce topped with pancetta, parmigiano reggiano cheese & fresh parsley

SuperValu Chicken Arrabiata (400 g), €4.70

Irish chicken breast pieces with penne pasta in a tomato and chilli sauce topped with mozzarella cheese

Cully & Sully Cottage Pie (400 g), €4.99

Tender minced beef & carrots with creamy mash! For a lovely golden top, cook in the oven. Apparently the nursery rhyme that goes "four and twenty blackbirds baked in a pie" isn't some jesters 18th century practical joke! It was "blackbeard" the famous pirate's secret code for a recruitment drive. Sixpence was the wage, rye, the whiskey and "baked in a pie" referring to the pirates crew hiding prior to an attack. Did You Know? Beef is a good source of Vitamin B12. This is an unusual vitamin because so far no animal or plant can make it, instead we have to rely on tiny microorganisms like bacteria and yeast to do the job for us. It is vital for lots of things such as normal brain function and energy. This is interesting because it shows we need the likes of bacteria and yeast... perhaps more than they need us!

Cully & Sully Fish Pie (400 g), €4.99

Hot smoked salmon & haddock with creamy mashed spuds! For a lovely golden top, cook in the oven. Our pie combines two icons of Irish cooking; the finest quality fish and the ever-present potato. The union is a magical one when enriched with cream and deepened with dill. Not surprisingly, fish pies, grand or simple, have always been welcomed to the tables, from the fisherman s to the grand country houses. Did You Know? Fish is a fantastic source of protein. You may be thinking ..... so what's the big deal about protein? Well, protein was one of the first substances to be recognised as an essential part of living things. The word protein comes from the Greek word proteos which means 'primary! One of the more important functions of protein is to maintain healthy bones.