Ready Meals For 1 (15)

SuperValu Spaghetti Carbonara (400 g), €4.50

Spaghetti pasta in a creamy carbonara sauce topped with pancetta, parmigiano reggiano cheese & fresh parsley

SuperValu Chicken Arrabiata (400 g), €4.50

Irish chicken breast pieces with penne pasta in a tomato and chilli sauce topped with mozzarella cheese

SuperValu Spaghetti Bolognese (400 g), €4.50

Packaged in a protective atmosphere.

SuperValu Ham & Mushroom Tagliatelle (400 g), €4.50

Packaged in a protective atmosphere.

SuperValu Mac And Cheese (400 g), €4.50

Macaroni pasta in a cheese sauce topped with grated white cheddar cheese

SuperValu Shepards Pie (450 g), €4.00

Packaged in a protective atmosphere. Think Green Our tray and sleeve are recyclable. Please wash out tray before you recycle. Sleeve - Recycle Rinse - Tray - Recycle Film - Don't Recycle ROI: www.mywaste.ie UK: www.recyclenow.com

Carrolls Traditional Lasagne (350 g), €3.00

Packaged in a protective atmosphere.

Cully & Sully Cottage Pie (400 g), €4.99

Tender minced beef & carrots with creamy mash! For a lovely golden top, cook in the oven. Apparently the nursery rhyme that goes "four and twenty blackbirds baked in a pie" isn't some jesters 18th century practical joke! It was "blackbeard" the famous pirate's secret code for a recruitment drive. Sixpence was the wage, rye, the whiskey and "baked in a pie" referring to the pirates crew hiding prior to an attack. Did You Know? Beef is a good source of Vitamin B12. This is an unusual vitamin because so far no animal or plant can make it, instead we have to rely on tiny microorganisms like bacteria and yeast to do the job for us. It is vital for lots of things such as normal brain function and energy. This is interesting because it shows we need the likes of bacteria and yeast... perhaps more than they need us!

Balti House Chicken Korma with Pilau Rice (450 g), €3.99

Marinated oven baked chicken breast in a creamy korma sauce with coconut milk & almonds served with pilau rice

Cully & Sully Fish Pie (400 g), €4.99

Hot smoked salmon & haddock with creamy mashed spuds! For a lovely golden top, cook in the oven. Our pie combines two icons of Irish cooking; the finest quality fish and the ever-present potato. The union is a magical one when enriched with cream and deepened with dill. Not surprisingly, fish pies, grand or simple, have always been welcomed to the tables, from the fisherman s to the grand country houses. Did You Know? Fish is a fantastic source of protein. You may be thinking ..... so what's the big deal about protein? Well, protein was one of the first substances to be recognised as an essential part of living things. The word protein comes from the Greek word proteos which means 'primary! One of the more important functions of protein is to maintain healthy bones.

Kinsale Bay Fish Pie (400 g), €6.05

Kinsale Bay Food Company originated in Kinsale but has found its home in Little Island, Co. Cork. We are an Irish owned, independent, family business producing gluten free, wholesome & nourishing food based on traditional recipes prepared by our cooks using the finest quality ingredients

Balti House Chicken Tikka Masala with Pilau Rice (450 g), €3.99

Marinated oven baked chicken breast in a creamy tikka masala sauce with traditional spices served with pilau rice This dish has been prepared & cooked in our kitchen at aveo foods using traditional methods & fresh ingredients.

Cully & Sully Charming Chicken & Leek Risotto (400 g), €3.49

Meet Cully & Sully Cully & Sully love food. Growing up in Ireland's foodie capital, Cork, they ate a lot of good food. Cully (the cook) knows that for good food you need great ingredients. They also love business (well Sully does!!). The business of making good, honest & tasty food is what Cully & Sully do best!

Cully & Sully Tempting Tomato Risotto (400 g), €3.49

Meet Cully & Sully Gully & Sully love food. Growing up in Ireland's foodie capital, Cork, they ate a lot of good food. Cully (the cook) knows that for good food you need great ingredients. They also love business (well Sully does!!). The business of making good, honest & tasty food is what Cully & Sully do best!

Cully and Sully Beef Lasagne (400 g), €4.99

Red wine bolognese with fresh pasta sheets, topped with béchamel! For a lovely golden top, cook in the oven. The word "lasagna" is derived from the Greek word "lasanon" meaning chamber pot. The word was later borrowed by the Romans as "lasanum" to mean cooking pot. The word lasagna or simply lasagne (plural) now simply applies to the dish itself. The British (and Italians) generally use "lasagne" while Americans use the singular "lasagna".