Glenisk 0% Fat Vanilla Protein Yogurt 4 Pack (100 g), €2.00

Clean protein. Pure strength No whey powders. No shortcuts. Just pure natural milk, strained four times for a rich, creamy texture and packed with protein. Real dairy, made the right way. No artificial anything. Just delicious fuel to keep you strong and energised. Lactose-Free is for everyone Easier to digest, with all the goodness of natural fresh milk, including calcium, protein, and essential nutrients. Because taking care of yourself should taste great and feel even better. That's why Glenisk high protein recipe always says: Always yes Naturally high protein Simple, clean ingredients Always no Whey powders, starches, artificial sweeteners, flavours or colours. Just pure, wholesome goodness from the cleary family. How much protein do you really need? According to expert dietitian and nutrition lecturer Sarah Keogh, the official guidance for protein in Ireland recommends 0.8g per kg of body weight daily - but active individuals may need more. For a 70kg adult, that's anywhere from 56g to 140g per day. Not sure what's right for you? A dietitian or nutritionist can help you figure it out. Sarah Keogh Dietitian & nutrition lecturer High protein banana & yogurt pancakes Ingredients 7 count Nutrition 325 calories Total protein 25g per serving Carbohydrates 14g pèr serving Fat 14g per serving

Glenisk 0% Fat Blueberry Protein Yogurt 4 Pack (100 g), €2.00

Clean Protein. Pure Strength. No whey powders. No shortcuts. Just pure natural milk, strained four times for a rich, creamy texture and packed with protein. Real dairy, made the right way. No artificial anything. Just delicious fuel to keep you strong and energised. Lactose-free is for Everyone Easier to digest, with all the goodness of natural fresh milk, including calcium, protein, and essential nutrients. Because taking care of yourself should taste great and feel even better. That's why glenisk high protein recipe always says: Always yes naturally high protein simple, clean ingredients Always no Whey Powders, Starches, Artificial Sweeteners, Flavours or Colours. How much protein do you really need? According to expert dietitian and nutrition lecturer Sarah Keogh, the official guidance for protein in Ireland recommends 0.8g per kg of body weight daily - but active individuals may need more. For a 70kg adult, that's anywhere from 56g to 140g per day. Not sure what's right for you? A dietitian or nutritionist can help you figure it out. Sarah Keogh Dietitian & nutrition lecturer

Müller Myprotein Vanilla Pudding (200 g), €1.50

Enjoy Muller My Protein Vanilla dessert. A tasty creamy pudding packed with 20g of protein and low in fat, perfect for hitting your macro goals or satisfying mid-afternoon snack cravings! Available in two delectable flavours: chocolate and vanilla flavour.

Müller Myprotein Chocolate Pudding (200 g), €1.50

Enjoy Muller My Protein Chocolate dessert. A tasty creamy pudding packed with 20g of protein and low in fat, perfect for hitting your macro goals or satisfying mid-afternoon snack cravings! Available in two delectable flavours: chocolate and vanilla flavour.

Müller Myprotein Salted Caramel Mousse (200 g), €1.50

The nations loved dairy brand Muller has teamed up with the world's leading sports nutrition brand Myprotein to bring you the ultimate power duo. Introducing the Müller x Myprotein range – a mouthwatering selection of high-protein products including delicious yogurts, tasty puddings, and satisfying meal replacement drinks. Don't compromise, hit your daily goals with Müller x Myprotein - protein packed with flavour.

Müller Myprotein Chocolate Mousse (200 g), €1.50

Enjoy Muller My Protein delicious low fat dairy mousse, each pot packed with 20g of protein. Available in two irresistible flavours, the perfect treat any time, whether that’s a delicious dessert or after a workout.

Muller Frijj Strawberry (330 ml), €1.00

You're sure to love this flavour berry much! Thick N Smooth Müllerlicious milkshake with a super strawberry milk taste. It is truly Müllerlicious.

Califia Farms Chilled Oat Barista Blend (1 L), €1.50

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Califia Farms Extra Creamy Dairy Free Almond Drink (750 ml), €1.50

Extra Creamy Almond With the velvety texture and creaminess of our extra creamy almond, you won't miss dairy milk again. Made with plant-based ingredients, it's a deliciously smooth swap. Find love at first taste.

Califia Farms Organic Dairy Free Oat Drink (750 ml), €1.50

Shake, pour, love. We're keeping it simple. Our organic oat is made from just three ingredients; water, oats and sea salt.

Glenilen Farm Kids Strawberry Yoghurt Pouch (90 g), €0.89

Our kids yoghurt is made on our farm in Drimoleague, west cork. These yoghurts are full of gut friendly cultures* and just perfect for little tums. We hope you enjoy it as much as we do! Alan & Valerie Kingston. Full of gut friendly cultures* *Our yoghurt contains calcium which contributes to the normal function of digestive enzymes and live bacteria, lactobacillus delbrueckii subsp. Bulgaricus and streptococcus thermophilus. The live yoghurt cultures in our yoghurt improve the digestion of lactose in yoghurt in individuals who have difficulty digesting lactose.

Dairymaid Premium (454 g), €2.00

James Daly first started trading butter at Cork's famous Butter Market in 1871 where butter was brought by horse and cart from farms all over Ireland. In 1905 James Daly and Sons first began producing Dairy Spreads using the finest natural ingredients. Located in Cork and still family owned, the proud tradition continues to this day.

Denny Traditional Rashers (200 g), €3.50

Packaged in a protective atmosphere. Quality Assurance Bord BIA - Origin-Ireland

Kerrymaid Dairyspread (454 g), €2.00

Kerrymaid 454g

Denny Hickory Rashers (200 g), €3.50

Packaged in a protective atmosphere. Quality Assurance Bord BIA - Origin-Ireland

Denny Gold Medal Jumbo Sausages 8 Pack (454 g), €3.89

Renowned for their great flavour & quality, Henry Denny sausages have been enjoyed in Ireland for over 200 years. Our succulent gold medal winning sausages deliver unmatched taste in every bite! Henry Denny

Grahams Peach Protein 25 Pouch (150 g), €1.99

Graham's Protein 25 is a deliciously smooth, fruit yogurt that is naturally high in protein and fat free. With 25g of protein in every pouch, it's the perfect on-the-go snack. Pop one in your gym bag for a quick protein boost, pre or post workout!

Yoplait Frubes Variety 9 Pack (37 g), €2.50

Strawberry, Red Berry or Peach flavour portable kids’ yoghurt tube; have a choice of a yoghurt snack full of added Calcium and Vitamin D. A delicious, fun, and mischievous snack that can be out the fridge up to 8 hours!

Dairymaid Buttery (500 g), €2.00

Dairymaid Buttery is the only spread that combines the natural goodness and flavour of Irish butter and cream.

Philadelphia Original Cream Cheese (165 g), €2.00

Made with fresh milk, real cream, and a pinch of salt, Philadelphia Original's unique fresh and creamy taste makes it a delicious soft cream cheese for the whole family to enjoy. Philadelphia cream cheese is fantastically versatile, whether you are spreading it on a classic bagel topped with Smoked Salmon or using it to bake an indulgent cheesecake. Philadelphia cream cheese is available in a range of flavours to match your tastes. This 165g pack of Philadelphia Original is an essential item to keep in the fridge. Philadelphia cream cheese has been the original cream cheese for over 140 years. This timeless classic has been passed down through generations bringing you the delicious and comfortingly creamy taste you know and love. You can count on Philadelphia to bring people together and help create simple yet meaningful food moments. Like a friend, we're always here for you. You've got a friend in Philly. Philadelphia Original cream cheese is made with 3 main ingredients: fresh milk, real cream and a pinch of salt. Enjoy Philadelphia's fresh and creamy taste in a 165g tub. Use this tasty spreadable cheese as a delicious addition to every meal moment. You can always rely on Philadelphia to bring people together, from making new school friends, sharing something tasty with your partner, or prepping a quick pick-me-up for your family - Philadelphia is made for spreading friendship. The comfortingly creamy texture and delicious taste of Philadelphia Original cream cheese will take any meal, snack or food to new heights. Philadelphia is fantastically versatile and is a friend to food. Create simple yet delicious food that everyone loves with Philadelphia. Whether you're preparing yourself a quick lunch or whipping up food for a dinner date, Philadelphia is your friend in the fridge. Philadelphia is a friend to the planet: Philadelphia tubs are designed to be recyclable. Philadelphia can also turn leftover food into something delicious, all while reducing waste.

Grahams Strawberry Protein 25 Pouch (200 g), €1.99

Graham's Protein 25 is a deliciously smooth, fruit yogurt that is naturally high in protein and fat free. With 25g of protein in every pouch, it's the perfect on-the-go snack. Pop one in your gym bag for a quick protein boost, pre or post workout!

Innocent Orange Juice Smooth (900 ml), €3.00

innocent Orange Juice smooth is a tasty drink not made from concentrate. This juice is a source of vitamin C with 1 serving containing 1 of your 5 a day. The perfect way to start you morning! This bottle contains 11 squeezed oranges. No artificial flavours or preservatives. Suitable for vegans and pasteurised. Keep refrigerated (0-8ºC). Once opened, drink within 4 days. The bottle is 100% recyclable, so please recycle when you're finished. We use partly recycled and fully recyclable bottles, refuse to air freight and source ethically 10% of profits go to good causes - find out more at www.innocentfoundation.org

Nestle Aero Chocolate Mouse 4 Pack (59 g), €2.00

Aero® Milk Chocolate Mousse. Indulge yourself with a light and bubbly milk chocolate dessert for lunchtime, as a snack or as an evening treat. Enjoy delicious milk chocolate bubbles that melt effortlessly in your mouth. No artificial colours, flavours or preservatives. And for only 89 calories per pot. Building a bubblier future When you choose Aero® mousses, you support the work of the Rainforest Alliance on cocoa. This means building bright futures for cocoa farmers and their communities and delicious bubbly mousses for you. Find out more at www.ra.org.

Lindahls Pro Banoffee Pie (150 g), €1.49

Protein contributes to the maintenance of muscle mass.

Tropicana Orange Juice Smooth (900 ml), €3.25

Sometimes having THAT something is having THAT nothing. No added sugar*—just 100% pure pressed fruit juice, not from concentrate. Our hand-picked oranges are picked at THAT right moment, and squeezed within 24 hours for THAT fresh flavour. It’s THAT Smoo-oothness. Tropicana, It’s THAT juice. Plus, each 150ml serving contains 1 of your 5 a day, and 53% of your recommended daily Vitamin C intake, which contributes to the reduction of tiredness and fatigue. *Enjoy Tropicana as part of varied and balanced diet and healthy lifestyle. Like all other fruit juices, contains naturally occurring sugars.

Denny Cap Rasher Traditional Thick Cut 6 Pack (240 g), €4.00

Packaged in a protective atmosphere. Quality Assurance Bord BIA - Origin-Ireland

Green Farm Roast Turkey Breast Slices (90 g), €3.00

High in protein. Protein contributes to muscle growth and maintenance. High in vitamin B12. Vitamin B12 contributes to energy-yielding metabolism. Source of vitamin B6. Vitamin B6 helps reduce tiredness and fatigue.

Low Low Original (454 g), €2.50

75% less saturated fat* *Butter contains 54g of saturated fat per 100g.

Petits Filous Mess Free Strawberry Drink 4 Pack (400 g), €2.50

Calcium & Vitamin D for healthy bones* - Vitamin D for immune support** - Naturally sourced ingredients*** *Calcium & Vitamin D are needed for normal growth and development of bone in children. **Vitamin D contributes to the normal function of the immune system in children. ***Except Vitamin D & mineral concentrate.

Proactiv Light Spread (450 g), €4.50

ProActiv Light Alternative to Spreadable Butter Clinically proven to lower cholesterol in a natural way Heart UK, the Cholesterol Charity Approved Rich in Omega 3 & 6 + Vitamin A, D & E ProActiv contains plant sterols, which naturally reduce cholesterol absorption in the gut, helping to lower blood cholesterol levels in a natural way. Consume 3 servings (30g) daily to lower cholesterol in 2-3 weeks 35% Vegetable Fat Spread with Added Plant Sterols Suitable for vegans