SuperValu Skyr Natural Icelandic Style Yogurt (500 g), €0.60

SuperValu Skyr Natural Icelandic Style Yogurt 500g

Glenisk 0% Fat Vanilla Protein Yogurt 4 Pack (100 g), €2.00

Clean protein. Pure strength No whey powders. No shortcuts. Just pure natural milk, strained four times for a rich, creamy texture and packed with protein. Real dairy, made the right way. No artificial anything. Just delicious fuel to keep you strong and energised. Lactose-Free is for everyone Easier to digest, with all the goodness of natural fresh milk, including calcium, protein, and essential nutrients. Because taking care of yourself should taste great and feel even better. That's why Glenisk high protein recipe always says: Always yes Naturally high protein Simple, clean ingredients Always no Whey powders, starches, artificial sweeteners, flavours or colours. Just pure, wholesome goodness from the cleary family. How much protein do you really need? According to expert dietitian and nutrition lecturer Sarah Keogh, the official guidance for protein in Ireland recommends 0.8g per kg of body weight daily - but active individuals may need more. For a 70kg adult, that's anywhere from 56g to 140g per day. Not sure what's right for you? A dietitian or nutritionist can help you figure it out. Sarah Keogh Dietitian & nutrition lecturer High protein banana & yogurt pancakes Ingredients 7 count Nutrition 325 calories Total protein 25g per serving Carbohydrates 14g pèr serving Fat 14g per serving

SuperValu Skyr Vanilla Icelandic Style Yogurt (450 g), €0.60

SuperValu Skyr Vanilla Icelandic Style Yogurt 450g

Glenisk 0% Fat Blueberry Protein Yogurt 4 Pack (100 g), €2.00

Clean Protein. Pure Strength. No whey powders. No shortcuts. Just pure natural milk, strained four times for a rich, creamy texture and packed with protein. Real dairy, made the right way. No artificial anything. Just delicious fuel to keep you strong and energised. Lactose-free is for Everyone Easier to digest, with all the goodness of natural fresh milk, including calcium, protein, and essential nutrients. Because taking care of yourself should taste great and feel even better. That's why glenisk high protein recipe always says: Always yes naturally high protein simple, clean ingredients Always no Whey Powders, Starches, Artificial Sweeteners, Flavours or Colours. How much protein do you really need? According to expert dietitian and nutrition lecturer Sarah Keogh, the official guidance for protein in Ireland recommends 0.8g per kg of body weight daily - but active individuals may need more. For a 70kg adult, that's anywhere from 56g to 140g per day. Not sure what's right for you? A dietitian or nutritionist can help you figure it out. Sarah Keogh Dietitian & nutrition lecturer

Grahams Strawberry Protein 25 Pouch (200 g), €1.99

Graham's Protein 25 is a deliciously smooth, fruit yogurt that is naturally high in protein and fat free. With 25g of protein in every pouch, it's the perfect on-the-go snack. Pop one in your gym bag for a quick protein boost, pre or post workout!

Alpro Raspberry Cranberry & Blackberry Yogurt Alternative 4 Pack (125 g), €2.50

Naturally free from lactose Gluten free Perfect for vegans Naturally low in fat & saturated fat Source of high quality protein* Source of calcium Source of vitamins B2, B12 & D * Source of protein. Protein, as part of balanced diet and lifestyle, contributes to the maintenance of muscle mass. Pick your berries! We’ve got a whole bunch of them. Will it be our berrilicious raspberry and cranberry combo or juicy sweet blackberries? Whatever you go for, those lush, fruity pieces are going to brighten up your taste buds. If you like the idea of plant-based, then this is for you. Like all our soya alternatives to yoghurt – or yogurt if you prefer to drop the 'h' – they’re made using the same cultures as dairy yoghurts except that ours are 100% plant-based. Dairy free, these are perfect for vegans, vegetarians and plant-based passionistas. And anyone else who just wants to add a little extra plant-based deliciousness to their everyday. Because why should vegans have all the fun? Added bonus, soya just happens to be a source of high-quality plant protein. All that, and berries on top!

Alpro No Bits Strawberry Banana & Peach Pear Yogurt Alternative 4 Pack (125 g), €2.50

Naturally free from lactose Gluten free Perfect for vegans Naturally low in fat & saturated fat Source of high quality protein* Source of calcium Source of vitamins B2, B12 & D * Source of protein. Protein, as part of balanced diet and lifestyle, contributes to the maintenance of muscle mass. Aww. We love a happy couple. Like sweet strawberries and bananas. Or juicy peaches and pears. Two perfectly matched pairs, each one blended together in sweet harmony for a full-on fruity flavour that goes all the way through. If you like the idea of plant-based, then this is for you. Like all our soya alternatives to yoghurt – or yogurt if you prefer to drop the 'h' – it’s made using the same cultures as dairy yoghurts except that ours are 100% plant-based. Dairy free, this perfect for vegans, vegetarians and plant-based passionistas. And anyone else who just wants to add a little extra plant-based loveliness to their everyday. Because why should vegans have all the fun? Added bonus, soya just happens to be a source of high-quality plant protein.

Grahams Peach Protein 25 Pouch (150 g), €1.99

Graham's Protein 25 is a deliciously smooth, fruit yogurt that is naturally high in protein and fat free. With 25g of protein in every pouch, it's the perfect on-the-go snack. Pop one in your gym bag for a quick protein boost, pre or post workout!

Liberte Natural Yogurt (500 g), €2.50

Always Authentic. Never Compromising. Ever Passionate. We elevate the ordinary to extraordinary. Call us obsessive. That's what we are. We believe real is better, and respect the original straining process, when crafting Liberté yogurt. The result, a canvas of plainly perfect yogurt. Ignite your obsession. Because after all, Simplicity tastes better

Lindahls Pro Lemon Cheesecake (150 g), €1.49

Protein contributes to the maintenance of muscle mass.

Müller Myprotein Chocolate Mousse (200 g), €1.50

Enjoy Muller My Protein delicious low fat dairy mousse, each pot packed with 20g of protein. Available in two irresistible flavours, the perfect treat any time, whether that’s a delicious dessert or after a workout.

Lindahls Kvarg White Chocolate (150 g), €1.49

No.1 in Sweden* *In Value Sales of the Quark Segment (Nielsen, 2020). Protein contributes to the maintenance of muscle mass.

Lindahls Kvarg Raspberry Yogurt (150 g), €1.49

No.1 in Sweden* *In Value Sales of the Quark Segment. (Nielsen, 2020) Protein contributes to the maintenance of muscle mass.

Muller Rice Protein Vanilla Dessert (180 g), €2.19

Deliciously creamy rice pudding paired with a decadent vanilla sauce. Packed with 13g of protein, no added sugar and low in fat, Müller Rice protein is your smart and tasty snack of choice to help you go full on!

Glenisk 0% Fat Natural Protein Yogurt 4 Pack (100 g), €2.00

Clean protein. Pure strength. No whey powders. No shortcuts. Just pure natural milk, strained four times for a rich, creamy texture and packed with protein. Real dairy, made the right way. No artificial anything. Just delicious fuel to keep you strong and energised. Lactose-free is for everyone Easier to digest, with all the goodness of natural fresh milk, including calcium, protein, and essential nutrients. Because taking care of yourself should taste great and feel even better. High protein spicy chicken tacos Ingredients 10 Count Nutrition 355 calories Total protein 28 g per serving Carbohydrates 17g per serving Fat 17g per serving How much protein do you really need? According to expert dietitian and nutrition lecturer Sarah Keogh, the official guidance for protein in Ireland recommends 0.8g per kg of body weight daily, but active individuals may need more. For a 70kg adult, that's anywhere from 56g to 140g per day. Not sure what's right for you? A dietitian or nutritionist can help you figure it out. Sarah Keogh Dietitian & Nutrition Lecturer

Alpro Peach & Pineapple Passion Fruit Yogurt Alternative 4 Pack (125 g), €2.50

Naturally free from lactose Gluten free Perfect for vegans Naturally low in fat & saturated fat Source of high quality protein* Source of calcium Source of vitamins B2, B12 & D * Source of protein. Protein, as part of balanced diet and lifestyle, contributes to the maintenance of muscle mass. There’s a great big fruit fiesta going on in here! Take your pick, pretty peachy or passionate passion fruit and pineapple. Then let all those juicy fruit pieces dance a tango on your taste buds. Like all our soya alternatives to yoghurt – or yogurt if you prefer to drop the 'h' – they’re made in the same way as natural dairy yoghurts except that the cultures we use are 100% plant-based. (Of course!) Dairy free, these are perfect for vegans, vegetarians and plant-based passionistas. And anyone else who just wants to add a little extra plant-based deliciousness to their everyday. Because why should vegans have all the fun? Added bonus, soya just happens to be a source of high-quality plant protein. Shake those maracas, we're in a party mood!

Alpro Protein Red Berries Soya Yogurt Alternative (200 g), €1.99

Alpro Red Berries Plant Protein 200g 15g protein per pack 100% plant-based Rich in plant protein No artificial sweeteners Naturally lactose-free Low in saturated fat and fat Gluten free Perfect for vegans

Huel Berry Drink (500 ml), €3.50

This isn't just a protein drink. This is the most convenient meal you'll ever have. Huel is perfect for when you're short on time - just shake, sip and enjoy. Formulated by nutritionists, each bottle is a 100% nutritionally complete meal, packed with: - 26 essential vitamins & minerals - 20g protein - 6g fibre - Low sugar - Gluten-free - 172 health benefits (uk.huel.com/benefits)

Lindahls Pro Strawberry Sundae (150 g), €1.49

Protein contributes to the maintenance of muscle mass.

Lindahls Kvarg Vanilla Yogurt (150 g), €1.49

No.1 in Sweden* *In value sales of the quark segment. (Nielsen, 2020) Protein contributes to the maintenance of muscle mass.

Lindahls Kvarg Peach & Passion Fruit (150 g), €1.49

No.1 in Sweden* *In Value Sales of the Quark Segment (Nielsen, 2020). Protein contributes to the maintenance of muscle mass.

Müller Myprotein Salted Caramel Mousse (200 g), €1.50

The nations loved dairy brand Muller has teamed up with the world's leading sports nutrition brand Myprotein to bring you the ultimate power duo. Introducing the Müller x Myprotein range – a mouthwatering selection of high-protein products including delicious yogurts, tasty puddings, and satisfying meal replacement drinks. Don't compromise, hit your daily goals with Müller x Myprotein - protein packed with flavour.

Huel Banana Drink (500 ml), €3.50

This isn't just a protein drink. This is the most convenient meal you'll ever have. Huel is perfect for when you're short on time - just shake, sip and enjoy. Formulated by nutritionists, each bottle is a 100% nutritionally complete meal, packed with: - 26 essential vitamins & minerals - 20g protein - 7g fibre -Low sugar - Gluten-free - 172 health benefits (uk.huel.com/benefits)

Lindahls Pro+ Blueberry Muffin Yoghurt (150 g), €1.49

Protein contributes to the maintenance of muscle mass.

Müller Myprotein Vanilla Pudding (200 g), €1.50

Enjoy Muller My Protein Vanilla dessert. A tasty creamy pudding packed with 20g of protein and low in fat, perfect for hitting your macro goals or satisfying mid-afternoon snack cravings! Available in two delectable flavours: chocolate and vanilla flavour.

Grenade Oreo (60 g), €2.50

Twist up your snacking game with Grenade OREO Protein Bar! Whether you’re twisting, lifting, or dunking your way through, this iconic tasting protein bar, will make sure you’ve got more in your tank... Packed with 21g of Protein and real OREO biscuit pieces, this is not one to miss!

Huel Iced Coffee Caramel Drink (500 ml), €3.50

This isn't just a protein drink. This is the most convenient meal you'll ever have. Huel is perfect for when you're short on time - just shake, sip and enjoy. Formulated by nutritionists, each bottle is a 100% nutritionally complete meal, packed with: - 26 essential vitamins & minerals - 22g protein - 6g fibre - Low sugar - Gluten-free - 172 health benefits (uk.huel.com/benefits)

Liberte Greek Style Vanilla Yogurt (450 g), €2.50

Always authentic. Never compromising. Ever passionate. We elevate the ordinary to extraordinary. Call us obsessive. That's what we are. We believe real is better, and respect an authentic straining process, when crafting Liberté yogurt. Ignite your obsession. Because after all, simplicity tastes.

Huel Chocolate Drink (500 ml), €3.50

This isn't just a protein drink. This is the most convenient meal you'll ever have. Huel is perfect for when you're short on time - just shake, sip and enjoy. Formulated by nutritionists, each bottle is a 100% nutritionally complete meal, packed with: - 26 essential vitamins & minerals - 20g protein - 8g fibre - Low sugar - Gluten-free - 172 health benefits (uk.huel.com/benefits)

Huel Vanilla Drink (500 ml), €3.50

This isn't just a protein drink. This is the most convenient meal you'll ever have. Huel is perfect for when you're short on time - just shake, sip and enjoy. Formulated by nutritionists, each bottle is a 100% nutritionally complete meal, packed with: - 26 essential vitamins & minerals - 20g protein - 6g fibre - Low sugar - Gluten-free - 172 health benefits (uk.huel.com/benefits)