Seed & Nut Oil (22)

SuperValu Irish Rapeseed Oil (500 ml), €3.29

SuperValu Irish Rapeseed Oil 500ml

Lakeshore Toasted Sesame Oil (250 ml), €4.99

This rich and aromatic Toasted Sesame Oil is ideal for seasoning salads, stir-fries and oriental dishes. Simply add a few splashes to a pan of sizzling stir-fry vegetables or drizzle over noodles for an authentic oriental flavour.

Wicklow Rapeseed Oil Extra Virgin 25% Extra Free (500 ml), €4.00

Taste the delicious, golden goodness of a homegrown, healthy oil We take great pride in producing delicious culinary oils, carefully selecting only the finest seeds and cold pressing with care to produce an oil with a unique gentle flavour. Perfect for stir-fries, roasts, dressings and marinades. Even great for baking.

Kikkoman Toasted Sesame Oil (125 ml), €2.00

Kikkoman is a registered trademark.

Lifeforce Organic Extra Virgin Coconut Oil (480 ml), €6.99

When used for cooking, Lifeforce Coconut oil has a higher smoke point than traditional oils and retains more of its nutritional value and taste.

Lakeshore Irish Rapeseed Oil (500 ml), €5.59

Made with pride, using only the finest rapeseed grown and pressed in Ireland. Cold pressed to retain all its natural goodness, this oil has a subtle nutty flavour and a high smoke point, making it perfect for roasting, frying, baking and dressing. Not only is Lakeshore Irish Rapeseed Oil high in Omega 3 and Vitamin E, it also contains at least 30% less saturated fat than sunflower oil, making it the perfect healthier choice for the whole family. Pressed and bottled in Co. Louth using only Irish grown rapeseed. Proud to support Irish farmers.

Newgrange Gold Irish Rapeseed Oil (500 ml), €7.25

Grown, harvested, cold-pressed & bottled in the boyne valley, home of newgrange, ireland's most mysterious & magical ancient monument High in mono-Unsaturated fat and omega 3 Perfect for cooking - Higher smoke point than other oils Ideal for dipping, drizzling & dressings

Frontier Foods Organic Coconut Oil (500 ml), €6.75

This coconut oil is made of carefully hand-selected coconuts grown under natural, organic conditions. It is cold pressed, centrifuged from fresh coconut milk and bottled the same day to prevent oxidation and guarantee freshness.

Wicklow Rapeseed Oil 2 Cal Cooking Spray (200 ml), €3.20

HDL Contributes to the maintenance of a healthy cholesterol level

Lakeshore Grapeseed Oil (500 ml), €5.49

With its delicate flavour, Lakeshore Grapeseed Oil is very versatile and can be used for all types of cooking. This oil is ideal for frying, roasting and sautéing. It is also excellent for use in salads or dressings.

Lifeforce Organic Extra Virgin Coconut Oil (300 ml), €4.50

When used for cooking, Lifeforce Coconut oil has a higher smoke point than traditional oils and retains more of its nutritional value and taste.

Sussed 2 Cal Rapeseed Oil Spray (200 ml), €3.59

With its light, delicate taste and high smoke point, our Cold Pressed Extra Virgin Rapeseed Oil is perfect for frying, roasting, dressings and marinades, letting the fresh, natural flavours of your food shine through. The Cold Pressed Method ensures all the natural goodness of the oil stays locked in. It contains just 2 good calories per spray, making it ideal as part of a calorie-controlled diet. Enjoy this pure healthy oil that helps you live life to the full.

Lakeshore Olive Oil With Garlic (250 ml), €4.69

Blended with natural extracts of garlic, this oil is perfect for adding a characteristic flavour to marinades, dips, sauces and dressings. It is ideal for drizzling over bruschetta or roast vegetables and imparts a unique garlic flavour when used for sautéing or basting meats.

Newgrange Gold Camelina Wild Flax Oil (250 ml), €4.75

Newgrange Gold Irish Wild Flax Oil Camelina Sativa 250ml

Sussed Healthy Heart Omega 3 Extra Virgin Rapeseed Oil (500 ml), €6.49

Sussed Healthy Heart Plus Omega 3 DHA Oil & Cold Pressed Extra Virgin Rapeseed Oil supports a healthy lifestyle. Omega 3 DHA contributes to the maintenance of normal vision and brain function. Omega 3 Oil contributes to the maintenance of a normal cholesterol level and heart function. Sussed Healthy Heart Plus Omega 3 DHA Oil also contains Omega 6, 9 and Vitamin E. Its light delicate taste & high smoke point make it perfect for stir-fries, roasting, salads & marinades. ALA contributes to the maintenance of normal blood cholesterol levels*. *The beneficial effect of ALA is obtained with a daily intake of 2g of ALA. DHA contributes to maintenance of normal brain function and vision** **The beneficial effect of DHA is obtained with a daily intake of 250mg of DHA. EPA and DHA contribute to the normal function of the heart***. ***The beneficial effect of EPA and DHA is obtained with a daily intake of 250mg of EPA and DHA. For maximum health results: 4 Tbsp (66 ml) per day. For most beneficial effect: 250mg DHA (vision), 250mg DHA & EHA (heart function)

Emerald Oils Irish Farmhouse Cold Pressed Rapeseed Oil (500 ml), €6.00

Benefits Our Cold Pressed Rapeseed Oil is rich in Omega 3 fatty acids and a great source of Vitamin E.

Lakeshore Groundnut Peanut Oil (500 ml), €5.99

Lakeshore™ Peanut Oil Lakeshore Peanut Oil adds a subtle flavour to dressings, marinades and mayonnaises. It is also ideal for using as an ingredient in Asian-inspired cooking, shallow-frying and stir-frying.

Lakeshore Stir Fry Oil (250 ml), €3.79

Lakeshore Stir-Fry Oil is ideal for use in all types of stir-fry and oriental cooking. For a quick, delicious meal simply heat a small amount of oil in a wok or frying pan and add any combination of chopped vegetables, meat or poultry. Stir-fry for a couple of minutes and serve with rice or noodles.

Newgrange Gold Garden Herb & Lemon Irish Rapeseed Oil (250 ml), €3.99

Newgrange Gold Garden Herbs & Lemon Irish Rapeseed Oil 250ml

Newgrange Gold Garlic & Mild Chilli Irish Rapeseed Oil (250 ml), €3.99

Newgrange Gold Garlic & Mild Chilli Irish Rapeseed Oil 250ml

Wicklow Rapeseed Oil 2 Cal Chili Spray (200 ml), €3.80

Bring the kick and add flavour to your curries, chillies and stir-fries with the perfect blend of sweet & smokey chilli ancho and peppery jalapenos.

Wicklow Rapeseed Oil 2 Cal Garlic Spray (200 ml), €3.80

Infuse your stir-fries, roasts, marinades and dressings with flavour.