Glenisk 0% Fat Vanilla Protein Yogurt 4 Pack (100 g), €2.00

Clean protein. Pure strength No whey powders. No shortcuts. Just pure natural milk, strained four times for a rich, creamy texture and packed with protein. Real dairy, made the right way. No artificial anything. Just delicious fuel to keep you strong and energised. Lactose-Free is for everyone Easier to digest, with all the goodness of natural fresh milk, including calcium, protein, and essential nutrients. Because taking care of yourself should taste great and feel even better. That's why Glenisk high protein recipe always says: Always yes Naturally high protein Simple, clean ingredients Always no Whey powders, starches, artificial sweeteners, flavours or colours. Just pure, wholesome goodness from the cleary family. How much protein do you really need? According to expert dietitian and nutrition lecturer Sarah Keogh, the official guidance for protein in Ireland recommends 0.8g per kg of body weight daily - but active individuals may need more. For a 70kg adult, that's anywhere from 56g to 140g per day. Not sure what's right for you? A dietitian or nutritionist can help you figure it out. Sarah Keogh Dietitian & nutrition lecturer High protein banana & yogurt pancakes Ingredients 7 count Nutrition 325 calories Total protein 25g per serving Carbohydrates 14g pèr serving Fat 14g per serving

Glenisk 0% Fat Blueberry Protein Yogurt 4 Pack (100 g), €2.00

Clean Protein. Pure Strength. No whey powders. No shortcuts. Just pure natural milk, strained four times for a rich, creamy texture and packed with protein. Real dairy, made the right way. No artificial anything. Just delicious fuel to keep you strong and energised. Lactose-free is for Everyone Easier to digest, with all the goodness of natural fresh milk, including calcium, protein, and essential nutrients. Because taking care of yourself should taste great and feel even better. That's why glenisk high protein recipe always says: Always yes naturally high protein simple, clean ingredients Always no Whey Powders, Starches, Artificial Sweeteners, Flavours or Colours. How much protein do you really need? According to expert dietitian and nutrition lecturer Sarah Keogh, the official guidance for protein in Ireland recommends 0.8g per kg of body weight daily - but active individuals may need more. For a 70kg adult, that's anywhere from 56g to 140g per day. Not sure what's right for you? A dietitian or nutritionist can help you figure it out. Sarah Keogh Dietitian & nutrition lecturer

Glenisk 0% Fat Natural Protein Yogurt 4 Pack (100 g), €2.00

Clean protein. Pure strength. No whey powders. No shortcuts. Just pure natural milk, strained four times for a rich, creamy texture and packed with protein. Real dairy, made the right way. No artificial anything. Just delicious fuel to keep you strong and energised. Lactose-free is for everyone Easier to digest, with all the goodness of natural fresh milk, including calcium, protein, and essential nutrients. Because taking care of yourself should taste great and feel even better. High protein spicy chicken tacos Ingredients 10 Count Nutrition 355 calories Total protein 28 g per serving Carbohydrates 17g per serving Fat 17g per serving How much protein do you really need? According to expert dietitian and nutrition lecturer Sarah Keogh, the official guidance for protein in Ireland recommends 0.8g per kg of body weight daily, but active individuals may need more. For a 70kg adult, that's anywhere from 56g to 140g per day. Not sure what's right for you? A dietitian or nutritionist can help you figure it out. Sarah Keogh Dietitian & Nutrition Lecturer

Müller Myprotein Vanilla Pudding (200 g), €1.50

Enjoy Muller My Protein Vanilla dessert. A tasty creamy pudding packed with 20g of protein and low in fat, perfect for hitting your macro goals or satisfying mid-afternoon snack cravings! Available in two delectable flavours: chocolate and vanilla flavour.

Müller Myprotein Chocolate Pudding (200 g), €1.50

Enjoy Muller My Protein Chocolate dessert. A tasty creamy pudding packed with 20g of protein and low in fat, perfect for hitting your macro goals or satisfying mid-afternoon snack cravings! Available in two delectable flavours: chocolate and vanilla flavour.

Müller Myprotein Salted Caramel Mousse (200 g), €1.50

The nations loved dairy brand Muller has teamed up with the world's leading sports nutrition brand Myprotein to bring you the ultimate power duo. Introducing the Müller x Myprotein range – a mouthwatering selection of high-protein products including delicious yogurts, tasty puddings, and satisfying meal replacement drinks. Don't compromise, hit your daily goals with Müller x Myprotein - protein packed with flavour.

Müller Myprotein Chocolate Mousse (200 g), €1.50

Enjoy Muller My Protein delicious low fat dairy mousse, each pot packed with 20g of protein. Available in two irresistible flavours, the perfect treat any time, whether that’s a delicious dessert or after a workout.

Muller Frijj Banana Milkshake (330 ml), €1.00

We created a banana milk bonanza by combining banana flavour with Thick N smooth milkshake. Go bonkers for banana!

Muller Frijj Chocolate Milkshake (330 ml), €1.00

Cookie dough is the flavour of dreams. That is why we added cookie dough flavour to our Thick N smoooth Müllerlicious milkshake. Dreams can come true.

Califia Farms Chilled Oat Barista Blend (1 L), €1.50

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Califia Farms Organic Dairy Free Almond Drink (750 ml), €1.50

Shake, pour, love. We're keeping it simple. Our unsweetened organic almond is made from just three ingredients; water, almonds and sea salt.

Philadelphia Original Cream Cheese (165 g), €2.00

Made with fresh milk, real cream, and a pinch of salt, Philadelphia Original's unique fresh and creamy taste makes it a delicious soft cream cheese for the whole family to enjoy. Philadelphia cream cheese is fantastically versatile, whether you are spreading it on a classic bagel topped with Smoked Salmon or using it to bake an indulgent cheesecake. Philadelphia cream cheese is available in a range of flavours to match your tastes. This 165g pack of Philadelphia Original is an essential item to keep in the fridge. Philadelphia cream cheese has been the original cream cheese for over 140 years. This timeless classic has been passed down through generations bringing you the delicious and comfortingly creamy taste you know and love. You can count on Philadelphia to bring people together and help create simple yet meaningful food moments. Like a friend, we're always here for you. You've got a friend in Philly. Philadelphia Original cream cheese is made with 3 main ingredients: fresh milk, real cream and a pinch of salt. Enjoy Philadelphia's fresh and creamy taste in a 165g tub. Use this tasty spreadable cheese as a delicious addition to every meal moment. You can always rely on Philadelphia to bring people together, from making new school friends, sharing something tasty with your partner, or prepping a quick pick-me-up for your family - Philadelphia is made for spreading friendship. The comfortingly creamy texture and delicious taste of Philadelphia Original cream cheese will take any meal, snack or food to new heights. Philadelphia is fantastically versatile and is a friend to food. Create simple yet delicious food that everyone loves with Philadelphia. Whether you're preparing yourself a quick lunch or whipping up food for a dinner date, Philadelphia is your friend in the fridge. Philadelphia is a friend to the planet: Philadelphia tubs are designed to be recyclable. Philadelphia can also turn leftover food into something delicious, all while reducing waste.

Mallon's Sausages (454 g), €3.00

Crafted by three generations of master butchers, these sausages boast over 160 awards, a testament to their exceptional quality. Made with premium Irish pork, each bite delivers a succulent and flavourful experience that’s perfect for any meal. Now in a bigger pack the whole family can enjoy.

Avonmore Chocolate Protein Milk (500 ml), €1.50

*New Muscle Support Blend *Protein contributes to the growth and maintenance of muscle mass *Contains a blend of muscle supporting micro nutrients; Zinc supports normal Protein production and Magnesium, Vitamin D and Calcium aid normal muscle function. 27g Protein We've added extra quality protein to give you 27g protein per 500ml serving. Protein contributes to the growth and maintenance of muscle mass. Whey & Casein The additional protein in Avonmore Protein milk comes from high quality whey and casein in the proportions naturally found in milk. 1% Fat Avonmore Protein Milk is great tasting and low in fat with only 5g of fat per serving.

Glenilen Farm Kids Strawberry Yoghurt Pouch (90 g), €0.89

Our kids yoghurt is made on our farm in Drimoleague, west cork. These yoghurts are full of gut friendly cultures* and just perfect for little tums. We hope you enjoy it as much as we do! Alan & Valerie Kingston. Full of gut friendly cultures* *Our yoghurt contains calcium which contributes to the normal function of digestive enzymes and live bacteria, lactobacillus delbrueckii subsp. Bulgaricus and streptococcus thermophilus. The live yoghurt cultures in our yoghurt improve the digestion of lactose in yoghurt in individuals who have difficulty digesting lactose.

Avonmore Protein Vanilla Milk (500 ml), €1.50

*New Muscle Support Blend *Contains a blend of muscle supporting micro nutrients; Zinc supports normal Protein production and Magnesium, Vitamin D and Calcium aid normal muscle function. 27g Protein We've added extra quality protein to give you 27g protein per 500ml serving. Protein contributes to the growth and maintenance of muscle mass. Whey & Casein The additional protein in Avonmore Protein milk comes from high quality whey and casein in the proportions naturally found in milk. 1% Fat Avonmore protein milk is great tasting and low in fat with only 5g of fat per serving.

Ballyfree Turkey Rashers 6 Pack (150 g), €3.00

Packaged in a protective atmosphere. Approx 29 calories per rasher

Charleville Protein Red & Mozzarella Grated Cheese (180 g), €3.00

33% Less Fat* * 33% Less fat than cheddar. A Delicious Thought Take pizza night to the next level! Lash on a generous helping of Charleville Cheese, top with ribbons of prosciutto and bake until golden. For the finish, mix some chilli flakes with honey, drizzle on top and garnish with fresh rocket.

Garlic Gold Premium Spread (125 g), €1.50

Garlic Gold is made with generous amounts of Freshly Crushed Garlic. A premium garlic spread, it is perfect for steaks, chicken, barbeques and freshly made garlic bread. Garlic Gold will add a gourmet twist to any dish you make. Experiment and Enjoy....!

Denny Hickory Rashers (200 g), €3.50

Packaged in a protective atmosphere. Quality Assurance Bord BIA - Origin-Ireland

Lindahls Kvarg White Chocolate (150 g), €1.49

No.1 in Sweden* *In Value Sales of the Quark Segment (Nielsen, 2020). Protein contributes to the maintenance of muscle mass.

Denny Traditional Rashers (200 g), €3.50

Packaged in a protective atmosphere. Quality Assurance Bord BIA - Origin-Ireland

Innocent Orange Juice Smooth (900 ml), €3.00

innocent Orange Juice smooth is a tasty drink not made from concentrate. This juice is a source of vitamin C with 1 serving containing 1 of your 5 a day. The perfect way to start you morning! This bottle contains 11 squeezed oranges. No artificial flavours or preservatives. Suitable for vegans and pasteurised. Keep refrigerated (0-8ºC). Once opened, drink within 4 days. The bottle is 100% recyclable, so please recycle when you're finished. We use partly recycled and fully recyclable bottles, refuse to air freight and source ethically 10% of profits go to good causes - find out more at www.innocentfoundation.org

Mallon's Sausages (227 g), €1.69

Crafted by three generations of master butchers, Mallon's traditional Irish sausages boast over 160 awards, a testament to their exceptional quality. Made with premium Irish pork, each bite delivers a succulent and flavourful experience that’s perfect for any meal.

Yoplait Frubes Variety 9 Pack (37 g), €2.50

Strawberry, Red Berry or Peach flavour portable kids’ yoghurt tube; have a choice of a yoghurt snack full of added Calcium and Vitamin D. A delicious, fun, and mischievous snack that can be out the fridge up to 8 hours!

Irish Yogurts Diet Fat Free Yogurt Variety 6 Pack (125 g), €3.50

No Added Sugar+ +Contains naturally occurring sugars. Source of calcium* Gut health* *Gut Health: Our Yogurt is a source of calcium which contributes to the normal function of digestive enzymes. Fat free live yogurt** **Our Yogurt contains more than 100 million live microorganisms (Lactobacillus delbrueckii subsp. bulgaricus & Sterptococcus thermophilus) per gram which improve lactose digestion of the product in individuals who have difficulty digesting lactose.

Liberte Natural Yogurt (500 g), €2.50

Always Authentic. Never Compromising. Ever Passionate. We elevate the ordinary to extraordinary. Call us obsessive. That's what we are. We believe real is better, and respect the original straining process, when crafting Liberté yogurt. The result, a canvas of plainly perfect yogurt. Ignite your obsession. Because after all, Simplicity tastes better

Danone Actimel Strawberry Yogurt Drink 12 Pack (100 g), €4.25

This mighty shot has: 20 Billion live L. casei cultures Vitamin D Vitamin B6 3 Strains of live cultures Over 8h fermentation Gluten free No preservatives or colours No artificial flavours Suitable for vegetarians x12 Multipack yoghurt Grab today by the stawbs! With vitamins D and B6, fermented milk and succulent strawberries, you’ll be ready to take on whatever the day throws at you with Actimel Strawberry drinking yoghurt. Your body needs a balanced diet to function at its best. That’s why Actimel Strawberry yoghurt drink has 1/3 of the daily reference intake (RI) of vitamin D and 15% of the RI for vitamin B6, which can help boost your immune system, look after your bones, teeth, muscle function and so much more. Contains 3 strains of live cultures. Actimel yoghurts contain our own unique bacteria, L. casei Danone, which can overcome the acid barrier of the stomach, reaching the gut alive. All Actimel yoghurt drinks undergo a strict 8-hour fermentation process which cultivates the bacteria in the best conditions to create that great taste that’s also good for your gut! Ready give today your best shot? *Actimel contains vitamins D and B6 which help support the normal function of the immune system. Enjoy as part of a balanced diet and healthy lifestyle. *Actimel Core, 00 & Plus ranges contain Vitamins D & B6 to support the normal function of the immune system. Actimel Kids contains vitamin D to support the normal function of the immune system in children. **Actimel 0% Fat 0% Added Sugars : No added sugars, contains naturally occurring sugars. *** Actimel Plus : RI: Reference intake of an average adult (8400 KJ/2000 Kcal) (as per Food Information Regulations). **** No.1 Immune support yogurt brand: Chilled Yogurts and Desserts Immune Support Category - for more details visit www.actimel.co.uk. Enjoy as part of a balanced diet and healthy lifestyle. △Chilled Yogurts and Desserts Immune Support Category - for more details visit www.actimel.co.uk *Actimel contains vitamins D and B6 which support the normal function of the immune system. Enjoy as part of a balanced diet and healthy lifestyle.

Innocent Apple And Blackcurrant Kids (600 ml), €4.00

This smoothie is a source of Vitamin C which increases iron absorption.

Yoplait Frubes Strawberry 9 Pack (37 g), €2.50

A Strawberry flavour portable kids’ yoghurt tube, full of added Calcium and Vitamin D. A delicious, fun, and mischievous lunchbox snack that can be out the fridge up to 8 hours!