Sardines, Mackerel & Other Fish (11)

John West Sardines In Tomato Sauce (120 g), €1.29

Rich in Omega 3 - This can contains 2.2g of omega 3

John West Mackerel Fillets In Tomato (125 g), €1.89

John West has been a leader in taste and quality since 1857.

John West Sardines in Olive Oil (120 g), €1.49

John West has been a leader in taste and quality since 1857.

Shines Premium Sardines in Olive Oil (118 g), €4.10

Nutritional Benefits of Eating Sardines High in protein Rich in Omega 3 Vitamins B12, B3 & D Calcium Selenium

John West Sardines In Sunflower Oil (120 g), €1.29

John West Sardines in Sunflower Oil 120g

Shines Irish Sardines In Spring Water (106 g), €2.99

Shines Irish Sardines are caught in the clean waters around the Irish coast during the peak winter catching months when quality and nutritional content is at a peak. Renowned for being an oil rich fish, these little Sardines are nutritional heavyweights, packed with natural Omega 3, Vitamin D, Vitamin B12, Calcium and a high source of Protein.

Shines Irish Sardines In Tomato Sauce (106 g), €2.99

Shines Irish Sardines are caught in the clean waters around the Irish coast during the peak winter catching months when quality and nutritional content is at a peak. Renowned for being an oil rich fish, these little Sardines are nutritional heavyweights, packed with natural Omega 3, Vitamin D, Vitamin B12, Calcium and a high source of Protein.

John West Herring Fillets in Tomato Sauce (145 g), €2.35

John West has been a leader in taste and quality since 1857. That's why our great tasting oil rich fish is the finest the oceans have to offer. Full of flavour and an excellent source of omega 3.

John West Smoked Mackerel In Brine (145 g), €2.00

Naturally high in omega 3. 100g of this Product (drained) contains 3.0g of omega 3.

Shines Hot Smoked Irish Mackerel with Cracked Black Peppercorns in Sunflower Oil (110 g), €4.09

Irish winter Mackerel The shine family have been in the fishing industry for over 50 years. John was a fisherman for 20 years. Our Irish winter Mackerel are caught between November and February each year when the quality of the fish are at their peak. Winter Mackerel are between 30% and 40% more valuable to fishermen because of their high quality compared to Mackerel caught at any other time of the year. The epic migratory journey of Winter Mackerel sees them swim from the waters of Scotland to the shores of Ireland, where they are predominantly caught, landed, and processed within mere hours of their arrival.

Shines Irish Mackerel Skinless & Boneless in Sunflower Oil (125 g), €3.49

Nutritional benefits of Eating Mackerel Mackerel offers 100% of the RDI for: - Vitamin D - High in protein - Rich in omega 3 - Vitamin B12 - Source of selenium