Benefit Foods (89)

Bio & NUTTY Super Seedy Gut-loving Granola (360 g), €4.00

Good for Your Gut* *This granola contains oat grain fibre that contributes to an increase in faecal bulk. Delicious Diversity Made with 15 of your 30 weekly diverse plant-based foods. Almonds & Hazelnuts & Brown Rice & Buckwheat Flakes & Carrot & Cashews & Chicory Root & Chia Seeds & Dates & Linseeds & Olive Oil & Pumpkin Seeds & Quinoa & Sunflower Seeds & Wholegrain Oats

Biona Organic Baked Beans (400 g), €1.99

EU Organic - IT-BIO-008, EU/non-EU Agriculture Organic Food Federation

Biona Organic Bio Fit Rye & Sunflower Seed Bread (500 g), €2.85

EU Organic - DE-ÖKO-001, EU Agriculture Organic Food Federation

Biona Organic Black Beans in Water (400 g), €1.75

EU Organic - IT-BIO-009, Non-EU Agriculture Organic Food Federation

Biona Organic Butter Beans in Water (400 g), €1.99

EU Organic - IT-BIO-009, Non-EU Agriculture Organic Food Federation

Biona Organic Chick Peas in Water (400 g), €1.69

EU Organic - IT-BIO-009, Italy Agriculture Organic Food Federation

Biona Organic Coconut Milk (400 ml), €2.59

BIONA: 25 years of organic food - Certified Organic & GMO Free - BPA Free - No Air Miles - Ethically & Sustainably Sourced - Family Business Biona Organic Coconut milk is made of coconut & water - Nothing more. This Great Taste Award winning coconut milk can be used in everything from aromatic curries to dairy-free ice cream. It is simply pressed from coconut kernels and has no added emulsifiers or stabilisers. As a result, the coconut fat and water can separate, but this has no impact on the final quality of the product: simply shake the can or blend the contents to combine. Our coconuts are sourced from the tropical island of Sri Lanka. The farm where our coconut products are harvested is rich in biodiversity. The families that run the plantation own cattle, who roam freely and whose dung, along with the coconut husks, acts as a fertilizer for the many species of other plants growing in the surrounding areas.

Biona Organic Coconut Milk Green Curry (400 g), €3.29

EU Organic - LK-BIO-149, Non-EU Agriculture Organic Food Federation

Biona Organic Date Syrup (350 g), €4.99

EU Organic - DE-ÖKO-001, non-EU Agriculture Organic Food Federation

Biona Organic Edamame Beans (200 g), €2.50

EU Organic - IT-BIO-007, Italy Agriculture Organic Food Federation Please Recycle

Biona Organic Mild Coconut Oil (470 g), €7.30

Biona: 25 years of organic food - Certified Organic & GMO Free - Suitable for Vegans - BPA Free - No Air Miles - Ethically & Sustainably Sourced - Family Business Biona Organic Coconut Oil Cuisine offers all the benefits of cooking with coconut oil with none of the taste! This oil is made by lightly steaming organic coconut oil to remove its distinctive flavour and aroma, making it an ideal odour-free oil for all kinds of cooking. Naturally saturated and free from trans-fatty acids. Coconut oil becomes liquid above 24°C. Our coconuts are sourced from the tropical island of Sri Lanka. The farm where our coconut products are harvested is rich in biodiversity. The families that run the plantation own cattle, who roam freely and whose dung, along with the coconut husks, acts as a fertilizer for the many species of other plants growing in the surrounding areas.

Biona Organic Mixed Beans (400 g), €1.69

Overflowing with natural goodness, our Biona Organic Mixed Beans are the perfect way to experience all the flavours and nutritional benefits of a range of tasty beans. Rich in iron and dietary fibre, this can features pinto, cannellini and kidney beans. Drain to enjoy with salads and delicious savoury dishes.

Biona Organic Polenta (500 g), €3.15

Biona Organic Polenta Bramata is made from gluten free, coarse-milled cornmeal. Simply boil with water following our packet instructions, or elevate this traditional Italian staple's natural corn flavour by simmering in vegetable stock and adding a handful of Italian hard cheese for a smooth, creamy texture.

Biona Organic Puy Lentils (400 g), €1.69

Biona Organic Lentils Vert are healthy, nutritious and convenient to use. An excellent source of protein and fibre, that is fat and cholesterol free. The perfect ingredient for many savoury dishes, salads and soups.

Biona Organic Red Kidney Beans (400 g), €1.69

EU Organic - IT-BIO-009, Non-Eu Agriculture Organic Food Federation

Biona Organic Red Split Lentils (500 g), €3.49

Biona Organic Red Split Lentils are a versatile store- cupboard staple. Full of gut-loving fibre and a great source of plant-based protein. Add to curries, soups or stews for an easy way to get in 1 of your 5 a day. Now in 100% recyclable paper bags. 25 years of organic food - Certified Organic & GMO Free - No Air Miles - Ethically & Sustainably - Sourced Family Business

Biona Organic Rye Bread (500 g), €2.99

EU Organic - DE-ÖKO-001, EU Agriculture Organic Food Federation

Biona Organic Sauerkraut (350 g), €2.39

EU Organic - NL-BIO-01 EU, EU Agriculture, Agriculture UE

Biona Organic Smooth Peanut Butter (250 g), €3.59

Our smooth peanut butter is made using only roasted peanuts. That's it! Just pure, organic goodness.

Biona Organic Spiced Pumpkin Soup (680 g), €4.99

EU Organic - NL-BIO-01, EU/non-EU Agriculture Organic Food Federation

Biona Organic Worcestershire Sauce (140 g), €4.89

Organic Food Federation EU Organic - DE-ÖKO-013, EU/non-EU Agriculture

Chia Bia Milled Chia Seed (315 g), €8.99

Chia Bia's seed blends are both versatile and incredibly nutritious; whether it's breakfast, brunch or dinner, smoothies, salads or soups, simply add our tasty seeds to your meals every day to boost the important nutrient levels of your food with omega 3, protein and fibre Omega 3 (ALA)* Contributes to the maintenance of normal blood cholesterol. Protein Contributes to the growth and maintenance of muscle mass. Copper Contributes to normal energy yielding metabolism. Phosphorus Contributes to the maintenance of normal bones and teeth. * The beneficial effect is obtained with a daily intake of 2g ALA.

Chia Bia Wholeseed (400 g), €8.99

Chia Bia's seed blends are both versatile and incredibly nutritious; whether it's breakfast, brunch or dinner, smoothies, salads or soups, simply add our tasty seeds to your meals every day to boost the important nutrient levels of your food with omega 3, protein and fibre. Omega 3 (ALA)* Contributes to the maintenance of normal blood cholesterol. Protein Contributes to the growth and maintenance of muscle mass. Copper Contributes to normal energy yielding metabolism. Phosphorus Contributes to the maintenance of normal bones and teeth. * The beneficial effect is obtained with a daily intake of 2g ALA.

Dr. Coy's Organic Vegetable Bouillon (150 g), €4.90

The only bouillon without sugar, yeast, starch, palm fat or MSG and your best friend in the kitchen. Our collection of all natural organic vegetables, aromatic herbs, spices and sea salt makes a sublime vegetable broth. It brings depth of flavour to soups, stocks and sauces. It's also great in winter as a quick and hearty hot drink. There's no other like it!

Dr.Coy's Organic Beef Bouillon (125 g), €5.99

Irish company, Dr. Coy's, brings you the only bouillon without sugar, yeast, starch, palm fat or MSG and your best friend in the kitchen. Our collection of all natural organic beef, vegetables, aromatic herbs, spices and sea salt makes a sublime beef broth. It delivers great depth of flavour to soups, stocks and sauces. There's no other like it!

Dr.Coy's Organic Chicken Bouillon (125 g), €5.99

Irish company, Dr. Coy's, brings you the only bouillon without sugar, yeast, starch, palm fat or MSG and your best friend in the kitchen. Our collection of all natural organic chicken, vegetables, aromatic herbs, spices and sea salt makes a sublime chicken broth. It delivers great depth of flavour to soups, stocks and sauces. There's no other like it!

FIID Hearty Chickpea Tagine Bowl (275 g), €3.00

Our Hearty Chickpea Tagine is a melting pot of rich African spices and nourishing vegetables with earthy chickpeas and lentils resulting in a truly authentic Moroccan experience, considered by many to be like a hug in a bowl! How it's made It's quite simple really. We place all our fresh ingredients in this pouch before sealing it. We then gently cook it to perfection using only hot water. That's it. No gimmicks. Just real food with nothing added except time.

Fiid Lentil & Sweet Potato Curry Bowl (275 g), €3.00

A wonderfully light blend of textures and flavours, our aromatic Lentil and Sweet Potato Curry is a deliciously satisfying take on this classic Thai dish. How it's Made It's quite simple really. We place all our fresh ingredients in this pouch before sealing it. We then gently cook it to perfection using only hot water. That's it. No gimmicks. Just real food with nothing added except time.

Fiid Smoky Black Bean Chilli Bowl (275 g), €3.00

An enchanting mix of colour, flavour and texture, our classic and warming chilli brings a rich blend of traditional Mexican flavours to the table, wherever you are. How it's made It's quite simple really. We place all our fresh ingredients in this pouch before sealing it. We then gently cook it to perfection using only hot water. That's it. No gimmicks. Just real food with nothing added except time.

Fiid Sundried Tomato & Lentil Ragu Bowl (275 g), €3.00

Taking inspiration from the famous traditional Bolognese comfort food, our ragu is rich and hearty, combining the earthiness of lentils with the sweetness of ripe tomatoes to make a nourishing meal just like la mamma's cooking! How it's made It's quite simple really. We place all our fresh ingredients in this pouch before sealing it. We then gently cook it to perfection using only hot water. That's it. No gimmicks. Just real food with nothing added except time.