Summer SaladSummer Salad
Summer Salad
Summer Salad
Lilly Higgins
Lilly Higgins
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Recipe - SuperValu Online
Mixed salad leaves in a bowl, topped with sunflower seeds
Summer Salad
Prep Time5 Minutes
00
Ingredients
Mixed salad leaves (500g)
2 carrots, peeled
2 beetroots, peeled
Juice of ½ lemon
2 tbsp olive oil
Pinch sea salt
2 tbsp toasted sunflower seeds
Directions

Ingredients

  • Mixed salad leaves (500g)
  • 2 carrots, peeled
  • 2 beetroots, peeled
  • Juice of ½ lemon
  • 2 tbsp olive oil
  • Pinch sea salt
  • 2 tbsp toasted sunflower seeds

Method

  1. Tear the salad leaves into bite size pieces. Roughly grate the carrots and beetroot.
  2. Mix the salad leaves, carrot and beetroot in a large bowl, along with the olive oil, lemon juice and sea salt. Mix gently then scatter with the toasted sunflower seeds.

Tips

  • This salad is best eaten the day you assemble it.
  • You can store grated veg in the fridge for up to 5 days and just add handfuls to salads as you need them.
  • Add the dressing & toasted seeds just before serving.
5 minutes
Prep Time
0 minutes
Cook Time
0
Servings

Shop Ingredients

Makes 0 servings
Mixed salad leaves (500g)
SuperValu Bistro Salad (130 g)
SuperValu Bistro Salad (130 g)
2 for €3
€1.69€13.00/kg
2 carrots, peeled
SuperValu Irish Carrots Loose (1 kg)
SuperValu Irish Carrots Loose (1 kg)
€1.25/kg€1.25/kg
2 beetroots, peeled
SuperValu Beetroot (500 g)
SuperValu Beetroot (500 g)
€0.79€1.58/kg
Juice of ½ lemon
SuperValu Loose Lemons (1 Piece)
SuperValu Loose Lemons (1 Piece)
6 for €2.50
€0.55
2 tbsp olive oil
SuperValu Olive Oil (500 ml)
SuperValu Olive Oil (500 ml)
€4.29€8.58/l
Pinch sea salt
Funky Soul Sea Salt Grinder (95 g)
Funky Soul Sea Salt Grinder (95 g)
€1.29€13.58/kg
2 tbsp toasted sunflower seeds
SuperValu Sunflower Seeds (200 g)
SuperValu Sunflower Seeds (200 g)
€0.79€3.95/kg

Recipe

Ingredients

  • Mixed salad leaves (500g)
  • 2 carrots, peeled
  • 2 beetroots, peeled
  • Juice of ½ lemon
  • 2 tbsp olive oil
  • Pinch sea salt
  • 2 tbsp toasted sunflower seeds

Method

  1. Tear the salad leaves into bite size pieces. Roughly grate the carrots and beetroot.
  2. Mix the salad leaves, carrot and beetroot in a large bowl, along with the olive oil, lemon juice and sea salt. Mix gently then scatter with the toasted sunflower seeds.

Tips

  • This salad is best eaten the day you assemble it.
  • You can store grated veg in the fridge for up to 5 days and just add handfuls to salads as you need them.
  • Add the dressing & toasted seeds just before serving.