Strong Roots

Find us in the freezer aisle

Meridian

Fresh look, same great taste

The Happy Pear

Eat Well, Feel Good, Live Better

peanut butter energy bites baked using Meridian Smooth Peanut Butter

Peanut Butter Energy Bites

Delicious peanut butter energy bites made with date syrup, almond powder, apricots, and pecan nuts — the perfect on-the-go snack packed with protein and natural energy.
BFree Gluten Free High Protein Wraps alongside fresh ingredients for making healthy wraps.

Thai Chicken & Rainbow Plant Wraps

Fresh and vibrant Thai chicken wraps filled with colourful veggies, tender chicken, and a zesty sauce — a healthy, flavour-packed meal on the go.
meat bolognese served with courgetti spaghetti

Courgetti Bolognese

In this fresh twist, "courgetti bolognese" swaps the pasta in Spag Bol for spiralised courgette. Courgetti is the perfect veggie-packed alternative for a delicious, lighter meal option.

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Kellogg's Corn Flakes Cereal (670 g), €4.00

Added goodness** **Source of vitamins D, B1, B2, B3, B6, B9 & B12 and iron. Vitamin D contributes to the maintenance of normal bones.

Kellogg's Corn Flakes Cereal (670 g)
Great Value
Kellogg's Corn Flakes Cereal (670 g)Open product description
€4.00
€5.97/kg

Kellogg's Rice Krispies (430 g), €4.50

Supporting your family's health* Iron Supporting brain function with iron* B9, B2 Folic acid & riboflavin help reduce tiredness & fatigue* Vit D 50% Daily vitamin D needs to support bones* Added goodness* *Source of vitamins D, B1, B2, B3, B6, B9 & B12 and iron. Iron contributes to normal cognitive function. Vitamin D contributes to the maintenance of normal bones. Folic acid (B9) and riboflavin (B2) contribute to the reduction of tiredness and fatigue.

Kellogg's Rice Krispies (430 g)
Great Value
Kellogg's Rice Krispies (430 g)Open product description
€4.50
€10.47/kg

Kellogg's Special K (440 g), €4.50

Start good*. Stay good. The secret to a day of good decisions is to get a good start. Tasty, crunchy flakes made with wholegrain wheat, rice and barley. *A serving of Special K cereal contains a source of Vitamin B12, contributing to the reduction of tiredness and fatigue. Special K is made with three grains: rice, wholewheat, and barley. Rolled, flaked, and toasted.

Kellogg's Special K (440 g)
Great Value
Kellogg's Special K (440 g)Open product description
€4.50
€10.23/kg

Kellogg's Rice Krispies Marshmallow Squares 4 Pack (28 g), €2.50

Kellogg's Rice Krispies Squares Chewy-Tastic Marshmallow snack bars are Rice Krispies cereal combined with a marshmallow flavoured coating that packs yummy tastes and textures in every bite.

Kellogg's Rice Krispies Marshmallow Squares 4 Pack (28 g)
Great Value
3 for €5
Kellogg's Rice Krispies Marshmallow Squares 4 Pack (28 g)Open product description
€2.50
€22.32/kg

McCain Crinkle Cut Home Chips (1 kg), €3.50

McCain Home Chips coated potato chips are crispy, golden and simply delicious. Their unique crunchy coating gives them a really scrumptious taste. Enjoy!

McCain Crinkle Cut Home Chips  (1 kg)
Only €3.50
McCain Crinkle Cut Home Chips (1 kg)Open product description
€3.50
€3.50/kg

McCain Crispy French Fries (1 kg), €4.99

Kosher - SKA

McCain Crispy French Fries (1 kg)
McCain Crispy French Fries (1 kg)Open product description
€4.99
€4.99/kg

McCain Lighter Home Chips (1 kg), €4.29

30% Less Fat* McCain Home Chips Lighter are potato chips coated in a unique crunchy coating that has the same crispy, fluffy perfection as Home Chips but with 30% less fat*. *30% Less fat than standard straight cut Home Chips

McCain Lighter Home Chips (1 kg)
McCain Lighter Home Chips (1 kg)Open product description
€4.29
€4.29/kg

Dairylea Dunkers Jumbo Tubes 3 Pack (41 g), €2.00

Made with milk and cheese, heated and blended into a yummy, creamy tasting cheese dip. A good source of calcium, 98 Kcal Per Tub Dip, Dunk, Demolish! Great Lunchtime Snack No Artificial Colours, Flavours or Preservatives Added, Suitable for Vegetarians

Dairylea Dunkers Jumbo Tubes 3 Pack (41 g)
Only €2.25
Only €2.00 Real Rewards Price
Dairylea Dunkers Jumbo Tubes 3 Pack (41 g)Open product description
€2.00 was €3.00
€48.78/kg
was €73.17/kg

Dairylea Dunkers Nachos 3 Pack (43 g), €2.00

Made with milk and cheese, heated and blended into a yummy, creamy tasting cheese dip. A good source of calcium Dip, Dunk, Demolish! Great Lunchtime Snack No Artificial Colours, Flavours or Preservatives Added Suitable for Vegetarians

Dairylea Dunkers Nachos 3 Pack (43 g)
Only €2.25
Only €2.00 Real Rewards Price
Dairylea Dunkers Nachos 3 Pack (43 g)Open product description
€2.00 was €3.00
€46.51/kg
was €69.77/kg

Strong Roots Proper Chips (650 g), €3.00

We believe in going back to our roots to secure our food future by making easy and delicious veg forward frozen food that is good for you and good for the planet. Good made easy.

Strong Roots Proper Chips (650 g)
Only €3
Vegan
Strong Roots Proper Chips (650 g)Open product description
€3.00
€4.62/kg

Meridian Peanut Butter Smooth (1 kg), €10.99

At Meridian, we believe nature produces the best & tastiest ingredients. We roast with our skins on and only use 100% peanuts to stay true to the taste of nature, providing a great source of natural protein. Proudly certified palm oil free, we believe that delicious natural nut butters simply don't need to use it. So we don't, ever! Oil separation is natural, stir and enjoy! Our peanut butters are naturally gluten and dairy free, contain no added sugar or salt and are suitable for vegans and vegetarians.

Meridian Peanut Butter Smooth (1 kg)
Meridian Peanut Butter Smooth (1 kg)Open product description
€10.99
€10.99/kg

SuperValu Signature Tastes ClemenGold Mandarins (500 g), €1.95

Class I

SuperValu Signature Tastes ClemenGold Mandarins (500 g)
SuperValu Signature Tastes ClemenGold Mandarins (500 g)Open product description
€1.95
€3.90/kg

Dolmio Stir In Sweet Pepper Pasta Sauce (150 g), €2.69

Stir it up full of flavour! Simply stir one pot of delicious Sweet Pepper pasta sauce into hot, freshly cooked pasta and enjoy! No need to heat, just stir! This Dolmio stir-in pasta sauce is made from a combination of rich tomatoes, and both red and yellow peppers. It contains no artificial colours, flavours or preservatives and helps you create a delicious, wholesome meal that can be enjoyed any day of the week. Life's what you make it, so make it saucy!

Dolmio Stir In Sweet Pepper Pasta Sauce (150 g)
3 for €5.00 Real Rewards Price
Dolmio Stir In Sweet Pepper Pasta Sauce (150 g)Open product description
€2.69
€17.93/kg

Dolmio Stir In Carbonara Pasta Sauce (150 g), €2.69

Dolmio Stir in Carbonara Pasta Sauce has a smooth, flavourful taste that makes it a fantastic choice for a quick, indulgent dinner. A rich, creamy sauce made with ham and cheese, this sauce helps you create the easiest pasta dish ever! Simply stir one pot of delicious Dolmio Carbonara pasta sauce into hot, freshly cooked pasta and enjoy! No need to heat, just stir! This Dolmio stir-in pasta sauce is made by combining a rich and creamy sauce with ham and cheese. Enjoy this indulgent meal as part of a balanced weekly diet. Life's what you make it, so make it saucy! Explore the Dolmio range of store-cupboard-ready sauces today, and enjoy big-hearted Italian flavours in the comfort of your home! When you want a tasty meal without the fuss, Dolmio has you sorted.

Dolmio Stir In Carbonara Pasta Sauce (150 g)
3 for €5.00 Real Rewards Price
Dolmio Stir In Carbonara Pasta Sauce (150 g)Open product description
€2.69
€17.93/kg

SuperValu Signature Tastes Clemengold Loose (1 Piece), €0.45

SuperValu Signature Tastes Clemen Gold

SuperValu Signature Tastes Clemengold Loose (1 Piece)
SuperValu Signature Tastes Clemengold Loose (1 Piece)Open product description
€0.45

Strong Roots Oven Baked Sweet Potato Fries (500 g), €3.99

Only 154 Calories* *One serving (80g as consumed oven cooked) contains The og, skinny, crisp, sweet potato fries, coated in a light rice flour batter, making meals tastier since 2015.

Strong Roots Oven Baked Sweet Potato Fries (500 g)
Irish Made
Strong Roots Oven Baked Sweet Potato Fries (500 g)Open product description
€3.99
€7.98/kg

Meridian Natural Peanut Butter Smooth No Salt (280 g), €4.09

At Meridian, we believe nature produces the best & tastiest ingredients. We roast with our skins on and only use 100% peanuts to stay true to the taste of nature, providing a great source of natural protein. Proudly certified palm oil free, we believe that delicious natural nut butters simply don't need to use it. So we don't, ever! Oil separation is natural, stir and enjoy! Our peanut butters are naturally gluten and dairy free, contain no added sugar or salt and are suitable for vegans and vegetarians.

Meridian Natural Peanut Butter Smooth No Salt (280 g)
Meridian Natural Peanut Butter Smooth No Salt (280 g)Open product description
€4.09
€14.61/kg

Dolmio Creamy White Lasagne Sauce (440 g), €3.50

Dolmio Creamy White Lasagne Sauce helps you create a classic, golden, bubbling lasagne. Made with ingredients that are packed with flavour, and expertly blended to capture that flavoursome taste everyone will love. Pair it with Dolmio Red Tomato Lasagne Sauce to make your lasagne legendary. This sauce jar serves five and is free from artificial colours or preservatives, and makes epic lasagnes with no hassle. No wonder Dolmio is the Nation's favourite Lasagne sauce brand! When you’re craving a hearty, feel-good meal, Dolmio Creamy White Lasagne Sauce lifts your lasagne game. Perfect for an easy dinner or leftovers for lunch – a simple yet indulgent way to enjoy a delicious meal. Explore the Dolmio range of store-cupboard-ready sauces today, and make epic italian meals in the comfort of your home! When you want a tasty, golden lasagne without the fuss, Dolmio has you sorted.

Dolmio Creamy White Lasagne Sauce (440 g)
2 for €5
Dolmio Creamy White Lasagne Sauce (440 g)Open product description
€3.50
€7.95/kg

Dolmio Stir In Roast Vegetable Pasta Sauce (150 g), €2.69

Dolmio Stir In Pasta Sauce Roasted Vegetables 150g

Dolmio Stir In Roast Vegetable Pasta Sauce (150 g)
3 for €5.00 Real Rewards Price
Dolmio Stir In Roast Vegetable Pasta Sauce (150 g)Open product description
€2.69
€17.93/kg

Strong Roots Kale & Quinoa Burger (300 g), €3.00

A Blend of Quinoa, Kale and Mixed Vegetables with a Crispy Coat and Full of Flavour

Strong Roots Kale & Quinoa Burger (300 g)
Only €3
Vegan
Strong Roots Kale & Quinoa Burger (300 g)Open product description
€3.00
€10.00/kg

Ben's Original Ready to Heat Basmati (220 g), €2.00

Ben's Original Basmati Microwave Rice contains steamed basmati rice. It's simple and versatile; one of our classics, and ready in just two minutes in the microwave. This rice pouch serves two and helps you create a delicious and wholesome meal that can be enjoyed any day of the week. It's suitable for vegetarians and contains no artificial colours, flavours, or preservatives. The perfect addition to any meal for you to enjoy! When you're in need of a quick and delicious side dish, look no further than Ben's Original Basmati packet microwave rice. It's a classic for a reason – a simple yet satisfying ready cooked rice you can always count on. Explore the Ben's Original range of cupboard-ready meals today, and experience the excitement of great tasting flavours, all in the comfort of your home! When you're craving a tasty, feel-good meal, Ben's Original has got you covered.

Ben's Original Ready to Heat Basmati (220 g)
Only €2
3 for €5.00 Real Rewards Price
Ben's Original Ready to Heat Basmati (220 g)Open product description
€2.00
€9.09/kg

SuperValu Signature Tastes ClemenGold Mandarins (750 g), €1.49

Class I

SuperValu Signature Tastes ClemenGold Mandarins (750 g)
Only €1.49
SuperValu Signature Tastes ClemenGold Mandarins (750 g)Open product description
€1.49
€1.99/kg

Birds Eye Fish Fingers 14 Pack (350 g), €4.50

We're committed to sourcing certified sustainable seafood* so that future generations can go on enjoying the tasty and healthy goodness** of fish. *Choose the Blue Fish **Birds Eye Fish Fingers are a source of Omega 3 (DHA+EPA) which contributes to the normal function of the heart. The beneficial effect is obtained with a daily intake of 250mg of DHA and EPA.

Birds Eye Fish Fingers 14 Pack (350 g)
Only €4.50
Birds Eye Fish Fingers 14 Pack (350 g)Open product description
€4.50
€12.86/kg

Dolmio Stir In Tomato & Basil Pasta Sauce (150 g), €2.69

Dolmio Stir in Tomato and Basil Pasta Sauce has a smooth, sweet and flavourful taste that makes it a fantastic choice for a quick, indulgent dinner. A rich pasta sauce made with tomatoes and basil, this sauce helps you create the easiest pasta dish ever! Simply stir one pot of delicious Dolmio Tomato and Basil pasta sauce into hot, freshly cooked pasta and enjoy! No need to heat, just stir! This Dolmio stir-in pasta sauce is made by combining rich and sweet tomatoes with basil. Enjoy this indulgent meal as part of a balanced weekly diet. Life's what you make it, so make it saucy! Explore the Dolmio range of store-cupboard-ready sauces today, and enjoy big-hearted Italian flavours in the comfort of your home! When you want a tasty meal without the fuss, Dolmio has you sorted.

Dolmio Stir In Tomato & Basil Pasta Sauce  (150 g)
3 for €5.00 Real Rewards Price
Dolmio Stir In Tomato & Basil Pasta Sauce (150 g)Open product description
€2.69
€17.93/kg

Ben's Original Boil in the Bag Long Grain Rice (500 g), €4.00

Ben's Original Long Grain Rice contains parboiled long grain rice. It's simple and versatile; one of our classics, and ready in just ten minutes. This rice box has 8 single-serve bags, which makes the preparation a breeze. One box serves 8 - so invite friends over and enjoy a delicious and wholesome meal together. It's suitable for vegetarians and contains no artificial colours, flavours, or preservatives and is gluten free. The perfect addition to any meal for you to enjoy! When you're in need of a quick and delicious side dish, look no further than Ben's Original Long Grain rice. It's a classic for a reason – a simple yet satisfying rice you can always count on. Explore the Ben's Original range of cupboard-ready meals today, and experience the excitement of great tasting flavours, all in the comfort of your home! When you're craving a tasty, feel-good meal, Ben's Original has got you covered.

Ben's Original Boil in the Bag Long Grain Rice (500 g)
Only €4
Vegan
Ben's Original Boil in the Bag Long Grain Rice (500 g)Open product description
€4.00
€8.00/kg

Meridian Peanut Butter Crunchy (1 kg), €10.99

At Meridian, we believe nature produces the best & tastiest ingredients. We roast with our skins on and only use 100% peanuts to stay true to the taste of nature, providing a great source of natural protein. Proudly certified palm oil free, we believe that delicious natural nut butters simply don't need to use it. So we don't, ever! Oil separation is natural, stir and enjoy! Our peanut butters are naturally gluten and dairy free, contain no added sugar or salt and are suitable for vegans and vegetarians.

Meridian Peanut Butter Crunchy (1 kg)
Meridian Peanut Butter Crunchy (1 kg)Open product description
€10.99
€10.99/kg

Ben's Original Savoury Chicken Flavour Rice Ready to Heat (220 g), €2.00

Ben's Original Savoury Chicken Flavoured microwave rice combines our famous steamed long grain rice with chicken flavour, carrots, peppers and sweetcorn. Prep and clean-up is a breeze with this microwaveable pouch, and since it heats up in just 2 minutes, you’ll have a tasty meal in no time! Ben's Original microwaveable Savoury Chicken Flavoured rice helps you create a delicious and wholesome meal that can be enjoyed any day of the week. Why not try it with chicken and cashew stir fry, as a side to go with herby roasted chicken legs, or even something of your own imagination!

Ben's Original Savoury Chicken Flavour Rice Ready to Heat (220 g)
Only €2
3 for €5.00 Real Rewards Price
Ben's Original Savoury Chicken Flavour Rice Ready to Heat (220 g)Open product description
€2.00
€9.09/kg

Ben's Original Sweet & Sour Pineapple (450 g), €3.50

This Ben's Original sauce combines our classic tangy sweet and sour flavour with carrots, peppers and extra pineapple for extra zing - perfect for a Chinese-style dinner at home. . Ben's Original Sweet and Sour Extra Pineapple cooking sauce is free from artificial colours and preservatives, and helps you create a delicious and wholesome Chinese meal in no time. Simply add to cooked chicken, peppers and spring onions, heat through for 5 minutes and serve with Ben's Original rice.

Ben's Original Sweet & Sour Pineapple (450 g)
2 for €5
Ben's Original Sweet & Sour Pineapple (450 g)Open product description
€3.50
€7.78/kg

Birds Eye Potato Waffles 18 Pack (1.02 kg), €4.00

Crispy on the outside and fluffy on the inside. Birds Eye Potato Waffles are the ultimate go-to for breakfast, lunch, tea or snack time. Sourced from quality potatoes within 40 miles of our UK Waffle factory, our frozen potato waffles have been a family staple since the old days. Low in saturated fat and full of energy, they're the perfect companion to any meal. Grilled, baked, toasted or loaded, Birds Eye frozen waffles are as versatile as they are delicious. Made with real potatoes. Gluten free. No artificial colours, flavours or preservatives. Must we waffle on? Waffly Versatileâ„¢ Load them with your favourite toppings and tuck in!

Birds Eye Potato Waffles 18 Pack (1.02 kg)
Only €4
Birds Eye Potato Waffles 18 Pack (1.02 kg)Open product description
€4.00 was €4.49
€3.92/kg
was €4.40/kg

Meridian Smooth Almond Butter with Salt (170 g), €5.95

At Meridian, we believe nature produces the best & tastiest ingredients. We roast with our skins on and only use 100% almonds to stay true to the taste of nature, providing a great source of natural fibre. Proudly certified palm oil free, we believe that delicious natural nut butters simply don't need to use it. So we don't, ever! Oil separation is natural, stir and enjoy! Our almond butters are naturally gluten and dairy free, contain no added sugar or salt and are suitable for vegans and vegetarians.

Meridian Smooth Almond Butter with Salt (170 g)
Meridian Smooth Almond Butter with Salt (170 g)Open product description
€5.95
€35.00/kg