Daniel Davey Recommends

Daniel Davey is a performance nutritionist and author. He has worked with some of Ireland’s most successful athletes and teams, including Leinster Rugby and the Dublin Senior Footballers.

Passionate about helping people build healthy, practical habits that last, Daniel has picked these products as top sources of fuel to support busy days, growing kids and active lives.

Shop confidently knowing you're choosing smart, nourishing food.

Sources of Carbohydrates

Carbohydrates give your family the energy they need for busy days at school, work and play. They're an essential fuel to keep everyone going strong from morning to night.

Sources of Protein

Protein supports muscle repair, strength and satiety. These products offer high-quality, lean sources that help keep your family strong and satisfied throughout the day.

Spaghetti topped with mince cooked in a Bolognese sauce

Spaghetti Bolognese

Spaghetti topped with mince cooked in a Bolognese sauce
Prep Time 10m
Cook Time 25m
SuperValu Fresh Irish Beef Round Steak Mince (454 g)
SuperValu Fresh Irish Beef Round Steak Mince (454 g)
Only €3.00 Real Rewards Price
€3.00 was €4.99€6.61/kg was €10.99/kg
was €10.99/kg
SuperValu Original Pasta Sauce (460 g)
SuperValu Original Pasta Sauce (460 g)
€1.39€3.02/kg
SuperValu Spaghetti Whole Wheat (500 g)
SuperValu Spaghetti Whole Wheat (500 g)
€1.09€2.18/kg

Daniel's Recommendations

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SuperValu Light Milk (2 L), €2.45

Local Sourcing In Ireland we take care in our green and lush countryside and the fresh produce that comes from it. Take this Fresh Irish SuperValu milk for instance - It is sourced only from creameries in the Republic of Ireland, much of our milk comes direct to store from your local creamery. So the next time we are having one of those "soft' Irish days, think of the silver lining on those grey clouds that helps to produce this gorgeous SuperValu Irish milk for you. Naturally good.

SuperValu Light Milk  (2 L)
Irish Made
SuperValu Light Milk (2 L)Open product description
€2.45
€1.23/l

SuperValu Irish Strawberries (227 g), €2.95

Class I Quality Assurance Bord BIA - Origin-Ireland

SuperValu Irish Strawberries (227 g)
Irish Made
SuperValu Irish Strawberries (227 g)Open product description
€2.95
€13.00/kg

SuperValu Closed Cup Mushrooms (250 g), €1.15

Quality Assurance Bord BIA - Origin-Ireland

SuperValu Closed Cup Mushrooms (250 g)
Irish Made
Vegan
SuperValu Closed Cup Mushrooms (250 g)Open product description
€1.15
€4.60/kg

SuperValu Signature Tastes Blueberries (225 g), €5.00

It is recommended that we eat at least 5 portions of fruit and vegetables every day to maintain a healthy lifestyle. 80g equals one portion.

SuperValu Signature Tastes Blueberries (225 g)
3 for €10
Vegan
SuperValu Signature Tastes Blueberries (225 g)Open product description
€5.00
€20.00/kg

SuperValu Tomatoes (6 Piece), €1.29

5 A Day It is recommended that we eat at least 5 portions of fruit and vegetables every day to maintain a healthy lifestyle. 80g equals one portion.

SuperValu Tomatoes (6 Piece)
SuperValu Tomatoes (6 Piece)Open product description
€1.29
€0.22 each

SuperValu Signature Tastes Irish Strawberries (350 g), €4.49

5 a Day It is recommended that we eat at least 5 portions of fruit and vegetables every day to maintain a healthy lifestyle. 80g equals one portion.

SuperValu Signature Tastes Irish Strawberries (350 g)
3 for €10
Vegan
SuperValu Signature Tastes Irish Strawberries (350 g)Open product description
€4.49
€12.83/kg

SuperValu York Cabbage (1 Piece), €1.39

Green cabbage is a good source of vitamin C and it is a great addition to many meals, particularly during the winter months. Vitamin C contributes to the maintenance of normal function Folic Acid contributes to the normal function of the immune system

SuperValu York Cabbage (1 Piece)
SuperValu York Cabbage (1 Piece)Open product description
€1.39

SuperValu Signature Tastes Freshly Squeezed Orange Juice (1 L), €2.85

SuperValu Signature Tastes Freshly Squeezed Orange Juice 1 Litre

SuperValu Signature Tastes Freshly Squeezed Orange Juice (1 L)
Irish Made
SuperValu Signature Tastes Freshly Squeezed Orange Juice (1 L)Open product description
€2.85
+ €0.25 Deposit
€2.85/l

SuperValu Signature Tastes Irish Raspberries (200 g), €5.00

SuperValu Signature Tastes Raspberries

SuperValu Signature Tastes Irish Raspberries (200 g)
3 for €10
Irish Made
SuperValu Signature Tastes Irish Raspberries (200 g)Open product description
€5.00
€25.00/kg

SuperValu Red Onions (750 g), €0.99

Size: 50-70mm

SuperValu Red Onions (750 g)
SuperValu Red Onions (750 g)Open product description
€0.99
€1.32/kg

SuperValu Mixed Peppers (3 Piece), €2.09

5 a Day It is recommended that we eat at least 5 portions of fruit and vegetables every day to maintain a healthy lifestyle. 80g equals one portion.

SuperValu Mixed Peppers (3 Piece)
SuperValu Mixed Peppers (3 Piece)Open product description
€2.09
€0.70 each

SuperValu Porridge Oats (1 kg), €0.89

Did you know? May help reduce cholesterol* *Porridge oats are a great source of soluble fibre beta glucan which has been shown to reduce blood cholesterol. The inclusion of oats as part of a diet low in saturated fat and a healthy lifestyle can help reduce blood cholesterol. One 40g serving of porridge oats provides 1.8g of beta glucan soluble fibre from whole oats which is 60% of the 3g recommended daily intake.

SuperValu Porridge Oats (1 kg)
Irish Made
SuperValu Porridge Oats (1 kg)Open product description
€0.89
€0.89/kg

SuperValu Country Mix (500 g), €0.79

5 a Day: It is recommended that we eat at least 5 portions of fruit and vegetables every day. One 80g serving of SuperValu Frozen Country Mix is equal to one of your 5 a day.

SuperValu Country Mix (500 g)
SuperValu Country Mix (500 g)Open product description
€0.79
€1.58/kg

SuperValu Express Basmati Rice (250 g), €0.65

SuperValu Express Basmati Rice 250g

SuperValu Express Basmati Rice (250 g)
SuperValu Express Basmati Rice (250 g)Open product description
€0.65
€2.60/kg

SuperValu Green Fine Beans Topped & Tailed (165 g), €1.69

These handpicked and trimmed SuperValu green beans are delicious serve with your favourite dish - whether it is chicken, chops or cottage pie. Green Fine Beans

SuperValu Green Fine Beans Topped & Tailed (165 g)
SuperValu Green Fine Beans Topped & Tailed (165 g)Open product description
€1.69
€10.24/kg

SuperValu Fresh Irish Chicken Fillets (500 g), €6.69

Fresh Class A Packaged in a protective atmosphere. Quality Assurance Bord BIA - Origin-Ireland

SuperValu Fresh Irish Chicken Fillets (500 g)
Irish Made
SuperValu Fresh Irish Chicken Fillets (500 g)Open product description
€6.69
€13.38/kg

SuperValu Kale (200 g), €1.59

5 a Day It is recommended that we eat at least 5 portions of fruit and vegetables every day to maintain a healthy lifestyle. 80g equals one portion. Kale is naturally high in vitamin A, vitamin C, folic acid and vitamin K and is a natural source of calcium. Add to smoothies, soups and traditional colcannon.

SuperValu Kale (200 g)
Irish Made
SuperValu Kale (200 g)Open product description
€1.59
€7.95/kg

SuperValu Express Long Grain Rice (250 g), €0.70

SuperValu Express Long Grain Rice 250g

SuperValu Express Long Grain Rice (250 g)
SuperValu Express Long Grain Rice (250 g)Open product description
€0.70
€2.80/kg

SuperValu King Prawns (125 g), €3.09

Packed in a protective atmosphere.

SuperValu King Prawns (125 g)
SuperValu King Prawns (125 g)Open product description
€3.09
€24.72/kg

SuperValu Wheat Biscuits (480 g), €2.49

A Tasty Way to Start Your Day Our wheat biscuits are a great tasting start to your day. A healthy, low fat breakfast cereal containing vitamins and iron, and high in fibre. Filled with goodness Every spoonful is fortified with added vitamins and iron, to help contribute to a balanced diet. Our wheat biscuits are fortified with 4 essential vitamins, including folic acid and additional iron. *1 of 5 a Day *When Adding 80g of Fruit

SuperValu Wheat Biscuits  (480 g)
SuperValu Wheat Biscuits (480 g)Open product description
€2.49
€5.19/kg

SuperValu Baked Beans (420 g), €0.48

SuperValu Beans in Tomato Sauce 420g

SuperValu Baked Beans (420 g)
Irish Made
SuperValu Baked Beans (420 g)Open product description
€0.48
€1.14/kg

SuperValu Beans 4 Pack (420 g), €2.15

Cluster-Pak® Patent Rights Reserved

SuperValu Beans 4 Pack (420 g)
Irish Made
SuperValu Beans 4 Pack (420 g)Open product description
€2.15
€1.28/kg

SuperValu Chia Seeds (200 g), €1.59

Packaged in a protective atmosphere.

SuperValu Chia Seeds (200 g)
SuperValu Chia Seeds (200 g)Open product description
€1.59
€7.95/kg

SuperValu Light Red Grated Cheddar Cheese (200 g), €2.05

30% Reduced fat* *Contains 30% less fat than SuperValu Cheddar Cheese

SuperValu Light Red Grated Cheddar Cheese (200 g)
Irish Made
SuperValu Light Red Grated Cheddar Cheese (200 g)Open product description
€2.05
€10.25/kg

SuperValu Signature Tastes Sundried Tomato Garlic & Basil Pasta Sauce (350 g), €2.50

The Signature Tastes cooking sauce range has been specially developed for SuperValu, in Co. Dublin. Expert chefs carefully select the very best ingredients to bring you this delicious range of cooking sauces from around the world. Discover the taste of Italy with our Traditional Bolognese sauce, Cherry Tomato & Spicy Chilli sauce or Sundried Tomato, Garlic & Basil pasta sauce.

SuperValu Signature Tastes Sundried Tomato Garlic & Basil Pasta Sauce (350 g)
2 for €4
Irish Made
SuperValu Signature Tastes Sundried Tomato Garlic & Basil Pasta Sauce (350 g)Open product description
€2.50
€7.14/kg

SuperValu Irish Rapeseed Oil (500 ml), €3.29

SuperValu Irish Rapeseed Oil 500ml

SuperValu Irish Rapeseed Oil (500 ml)
Irish Made
SuperValu Irish Rapeseed Oil (500 ml)Open product description
€3.29
€6.58/l

Supervalu Crunchy Peanut Butter (340 g), €2.30

SuperValu Crunchy Peanut Butter 340g

Supervalu Crunchy Peanut Butter (340 g)
Supervalu Crunchy Peanut Butter (340 g)Open product description
€2.30
€6.76/kg

SuperValu Italian Lasagne Sheets (250 g), €1.85

Packaged in a protective atmosphere. Egg from EU, Durum Wheat Semolina from EU/Non EU Green Dot ROI: www.mywaste.ie UK: www.recyclenow.com

SuperValu Italian Lasagne Sheets (250 g)
SuperValu Italian Lasagne Sheets (250 g)Open product description
€1.85
€7.40/kg

SuperValu Sunflower Seeds (200 g), €0.79

SuperValu Sunflower Seeds 200g

SuperValu Sunflower Seeds (200 g)
SuperValu Sunflower Seeds (200 g)Open product description
€0.79
€3.95/kg

SuperValu Tagliatelle Pasta (400 g), €1.50

Tagliatelle Enjoy a fresh, authentic Italian pasta made with only the finest ingredients. Using premium durum wheat and fresh eggs, SuperValu has created a perfect pasta for every occasion.

SuperValu Tagliatelle Pasta (400 g)
SuperValu Tagliatelle Pasta (400 g)Open product description
€1.50
€3.75/kg