Nuts, Seeds & Dried Fruit (41)

SuperValu Flaked Almonds (200 g), €2.00

Supervalu Flaked Almonds 200g

SuperValu Pitted Prunes (250 g), €1.75

Hints & Tips This product is naturally high in fibre and naturally low in saturated fat, can be added to breakfast cereals, yoghurts or eaten as a handy snack.

SuperValu Flaxseed Crunch (200 g), €2.09

Packaged in a protective atmosphere.

SuperValu Milled Chia Seeds (200 g), €1.59

Packaged in a protective atmosphere.

SuperValu Sesame Seeds (200 g), €1.35

SuperValu Sesame Seeds 200g

SuperValu Hazelnuts (200 g), €2.49

SuperValu Hazelnuts 200g

SuperValu Mixed Nuts (200 g), €2.49

SuperValu Mixed Nuts 200g

SuperValu Pearl Barley (500 g), €1.09

SuperValu Pearl Barley 500g

SuperValu Seed Topper (200 g), €2.09

Packaged in a protective atmosphere.

Forest Feast Redskin Peanuts (300 g), €2.85

Creamy redskin peanuts are great as a snack, used in baking for added crunch or gently roasted to bring out extra flavour. Naturally high in fibre and a good source of plant protein.

SuperValu Brazil Nuts (200 g), €2.49

SuperValu Brazil Nuts 200g

SuperValu Cashew Nuts (200 g), €2.09

SuperValu Cashew Nuts 200g

SuperValu Milled Flax Seeds (200 g), €2.09

Packaged in a protective atmosphere.

SuperValu Toasted Sunflower Seeds (200 g), €1.19

Hints & Tips Pumpkin seeds are high in Fibre, Magnesium and Iron. Makes a great snack or sprinkle on salads or cereals.

SuperValu Pine Nuts (200 g), €4.99

SuperValu Pine Nuts 200g

SuperValu Pitted Dates (300 g), €2.25

1 of 5 a Day*: It is recommended that we eat at least 5 portions of fruit and vegetables every day. *30g of dates equals one of your five a day.

SuperValu Red Kidney Beans (500 g), €1.79

1 of 5 a day*: It is recommended that we eat at least 5 portions of fruit and vegetables every day. *80g of cooked red kidney beans equals one of your five a day.

SuperValu Red Lentils (500 g), €1.09

1 of 5 a day*: It is recommended that we eat at least 5 portions of fruit and vegetables every day. *80g of cooked lentils equals one of your five a day.

SuperValu Whole Almonds (200 g), €2.09

SuperValu Whole Almonds 200g

SuperValu Goji Berries (150 g), €3.75

1 of 5 a day*: It is recommended that we eat at least 5 portions of fruit and vegetables every day. *30g of dried goji berries equals one of your five a day.

SuperValu Pecan Nuts (200 g), €2.95

SuperValu Pecan Nuts 200g

SuperValu Walnuts (200 g), €2.49

SuperValu Walnuts 200g

SuperValu Cranberries (200 g), €3.50

1 of 5 a Day*: It is recommended that we eat at least 5 portions of fruit and vegetables every day. *30g of dried cranberries equals one of your five a day.

SuperValu Cranberry & Macadamia Mix (150 g), €1.99

SuperValu Cranberry & Macadamia Mix 150g

SuperValu Golden Raisin & Cranberry Mix (250 g), €2.65

1 of 5 a day*: It is recommended that we eat at least 5 portions of fruit and vegetables every day. *30g of raisins and dried cranberries equals one of your five a day.

SuperValu Mixed Fruit & Nuts (200 g), €2.29

SuperValu Mixed Fruit & Nuts 200g

SuperValu Sunflower Seeds (200 g), €0.79

SuperValu Sunflower Seeds 200g

SuperValu Couscous (500 g), €1.09

SuperValu Couscous 500g

SuperValu Dried Figs (200 g), €2.29

1 of 5 a day*: It is recommended that we eat at least 5 portions of fruit and vegetables every day. *30g of dried figs equals one of your five a day.

Forest Feast Tropical Pineapple Doypack (120 g), €4.15

Our single origin pineapple is grown on smallholder farms in tropical Sub-Saharan Africa, known for its exotic fruit. These farms ensure Fairtrade practices like education, environmental responsibility & fair prices. Our pineapple is sliced & gently dried to lock in the sweet flavour & succulent texture.