SuperValu Recipe Ideas | Quick and Easy Recipes

Pea and Mint Soup

This soup is perfect for using up left-over mash potatoes.

Recipe - Killiney - Rushe

Pea and Mint Soup

Prep Time5 Minutes

Servings6

Cook Time12 Minutes

Ingredients

50g Creme Fraiche

250g Frozen Peas defrosted

1 clove Garlic

1 Onion chopped

1 pinch of Pepper

300g Potato mashed

1 pinch of Salt

1 tsp SuperValu Fresh Mint

1 tbsp SuperValu Olive Oil

1lt Vegetable Stock warmed

Directions

Ingredients

50g crème fraîche
250g frozen peas, defrosted
1 clove garlic
1 onion, chopped
1 pinch of pepper
300g potato, mashed
1 pinch of salt
1 tsp SuperValu fresh mint
1 tbsp SuperValu olive oil
1ltl vegetable stock, warmed

Method

In a large saucepan, over medium heat, drizzle the oil and add the onion and garlic. Sauté for 1 - 2 minutes until caramelised.
Add the mash potato and stock and bring to the boil. Simmer for 5 - 8 minutes.
Next add the peas and bring back to the boil. Simmer for one minute. Remove from the heat and using a food processor, blend the soup to a smooth mixture.
Add the crème fraiche and season well. Stir in the fresh mint and serve immediately.

5 minutes

Prep Time

12 minutes

Cook Time

Servings

Shop Ingredients

Makes 6 servings

50g Creme Fraiche

SuperValu Crème Fraîche (200 ml)

Add SuperValu Crème Fraîche (200 ml) to Favourites.Add SuperValu Crème Fraîche (200 ml) to Favourites.

€0.99€4.95/l

250g Frozen Peas defrosted

SuperValu Petit Pois (450 g)

Add SuperValu Petit Pois (450 g) to Favourites.Add SuperValu Petit Pois (450 g) to Favourites.

€0.79€1.76/kg

1 clove Garlic

SuperValu Loose Garlic (1 Piece)

Add SuperValu Loose Garlic (1 Piece) to Favourites.Add SuperValu Loose Garlic (1 Piece) to Favourites.

€0.69

1 Onion chopped

Loose Brown Onion (1 kg)

Add Loose Brown Onion (1 kg) to Favourites.Add Loose Brown Onion (1 kg) to Favourites.

€2.89/kg€2.89/kg

1 pinch of Pepper

Funky Soul Ground Black Pepper (41 g)

Add Funky Soul Ground Black Pepper (41 g) to Favourites.Add Funky Soul Ground Black Pepper (41 g) to Favourites.

€0.89€21.71/kg

300g Potato mashed

SuperValu Signature Tastes Smooth & Creamy Potato Mash (400 g)

Add SuperValu Signature Tastes Smooth & Creamy Potato Mash (400 g) to Favourites.Add SuperValu Signature Tastes Smooth & Creamy Potato Mash (400 g) to Favourites.

€3.50€8.75/kg

1 pinch of Salt

SuperValu Table Salt (750 g)

Add SuperValu Table Salt (750 g) to Favourites.Add SuperValu Table Salt (750 g) to Favourites.

€0.50€0.67/kg

1 tsp SuperValu Fresh Mint

SuperValu Fresh Mint (20 g)

Add SuperValu Fresh Mint (20 g) to Favourites.Add SuperValu Fresh Mint (20 g) to Favourites.

€1.19€59.50/kg

1 tbsp SuperValu Olive Oil

SuperValu Olive Oil (500 ml)

Add SuperValu Olive Oil (500 ml) to Favourites.Add SuperValu Olive Oil (500 ml) to Favourites.

€4.29€8.58/l

1lt Vegetable Stock warmed

Knorr Vegetable Stock Pot 4 Pack (28 g)

Add Knorr Vegetable Stock Pot 4 Pack (28 g) to Favourites.Add Knorr Vegetable Stock Pot 4 Pack (28 g) to Favourites.

€2.79€24.91/kg

Recipe

Ingredients

50g crème fraîche
250g frozen peas, defrosted
1 clove garlic
1 onion, chopped
1 pinch of pepper
300g potato, mashed
1 pinch of salt
1 tsp SuperValu fresh mint
1 tbsp SuperValu olive oil
1ltl vegetable stock, warmed

Method

In a large saucepan, over medium heat, drizzle the oil and add the onion and garlic. Sauté for 1 - 2 minutes until caramelised.
Add the mash potato and stock and bring to the boil. Simmer for 5 - 8 minutes.
Next add the peas and bring back to the boil. Simmer for one minute. Remove from the heat and using a food processor, blend the soup to a smooth mixture.
Add the crème fraiche and season well. Stir in the fresh mint and serve immediately.