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Linwoods Crunchy Seed Clusters Flax & Nuts (200 g)

€4.99 €24.95 per kg
1 in trolley
Linwoods Crunchy Seed Clusters Flax & Nuts


Contributes to the growth and maintenance of muscle mass and maintenance of normal bones.

Contributes to normal energy-yielding metabolism and to the reduction of tiredness and fatigue.

Omega 3 (ALA)*
Contributes to the maintenance of normal cholesterol levels.
*The beneficial effect is obtained with a daily intake of 2g ALA.
I believe it's the small things we do every day that can make the biggest difference to our health, which is why we created the Linwoods range of healthy Clusters containing seeds, nuts and fruit. These crunchy, tasty and natural products are a rich source of nutrients. Brightens up your day with a couple of spoonfuls of this perfect breakfast topper!
John Woods
Founder of Linwoods


  • Natural plant goodness
  • Boost your porridge, yogurt & cereal
  • Delicious topper
  • Source of fibre and protein
  • High in omega 3 (ALA)
  • Suitable for vegetarian and gluten free diets




Crushed Golden Flaxseed (46%), Milled Sunflower Seeds, Milled Pumpkin Seeds, Honey, Milled Almonds (4%), Milled Walnuts (4%)

Allergen Information

May also contain Sesame Seeds, other Nuts and Soya.
Almonds - Contains
Nuts - May Contain
Sesame - May Contain
Soya - May Contain
Walnuts - Contains

Other Information

Packaged in a protective atmosphere.

Golden flaxseed, almonds and walnuts from EU and non-EU origins.
Crossed Grain Symbol - GB-007-036

Crunchy Seed Clusters and Linwoods is a trademark of John Woods (Lisglyn) Ltd.

Nutritional Information

Typical per 100g
Energy kJ 2275kJ
Energy kcal 549kcal
Fat 42g
Of which: Saturates 4.6g
Monounsaturates 11g
Polyunsaturates 24g
Carbohydrate 14g
Of which: Sugars 8.7g
Fibre 12g
Protein 23g
Salt 0.05g
Magnesium 311mg
Iron 5.1mg
Zinc 4.8mg
RI = Reference Intake
Omega 3 (Alpha-linolenic Acid (ALA)) 21g


Keep refrigerated after opening. Consume within 45 days and before best before end date.

Manufacturer Address

Produced by:
190 Monaghan Road,
Northern Ireland,
BT60 4EZ.


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