Glenilen Farm Kefir Yoghurt With Vanilla (350 g), €2.00
What is Kefir? Kefir has been around for centuries. It is fermented yoghurt with 14 strains of live cultures. Our Kefir is a source of protein, 0% fat and is the perfect gut friendly daily dose of goodness. Made on our farm in Drimoleague, West Cork, this Kefir is made with a few simple ingredients. We hope you enjoy it as much as we do. Alan & Valerie Kingston The bacteria in your stomach make products that we can't get in our diet but are essential for our wellbeing and health. In addition, the good bugs in our tummys need us to exercise and provide a source of fibre also, for them to thrive. The weight of good bacteria in your gut (microbiome), is 1-2kg, about the same as your brain. Your Brain and gut are connected (by the vagus nerve). Latest research shows that the ingestion of Bifidobacterium (we add these to our yoghurts) increases tryptophan in the blood stream, which is a building block for serotonin, very important for a good mood, sleep & appetite.
