Flahavan's Progress Oatlets (1.5 kg), €2.99

Beta-glucan is a soluble fibre found in oats and some other foods. Regular consumption of beta-glucan as part of a varied, balanced diet and healthy lifestyle can contribute to the maintenance of normal blood cholesterol levels. Each serving (40g) contains one third (1g) of the 3g of beta-glucan suggested per day to help maintain normal cholesterol levels. Oats are a source of wholegrain goodness that are high in fibre and naturally low in sugar, salt and saturated fat. Oats are also a source of protein and iron.

SuperValu Red Kidney Beans (400 g), €0.68

5 a day: It is recommended that we eat at least 5 portions of fruit and vegetables everyday to maintain a healthy lifestyle. 3 heaped tbsp of kidney beans = 1 of your 5 a day.

Rowntree's Fruit Pastilles Vegan Pouch (143 g), €2.95

If you're looking for a chewy, fruity-flavoured sweet, try the irresistible taste of Rowntree's® Fruit Pastilles. Every sharing bag contains a mixture of five fantastic flavours: blackcurrant, lemon, strawberry, lime, and orange. Still irresistibly chewy and now vegan friendly for even more people to enjoy! We're confident that it's our best ever tasting recipe! These classic sweets are a great choice for treat time. And with no artificial colours, flavours or preservatives, you can feel happy to enjoy these as a fun treat. Did you know that Fruit Pastilles are the oldest sweet in the Rowntree's® family? In 1862, Henry Rowntree bought a cocoa works in York and transformed it into a confectionery company. Along with his brother, Joseph, and French confectioner August Claude Gaget, they developed the delicious taste of Rowntree's® in 1881. For more than 130 years these delicious chewy sweets have been making days more colourful with their irresistibly fruity taste and mouth-watering texture.

Heinz Baked Beans 4 Snap Pots (800 g), €3.50

We could tell you that our Beanz are hard to beat. That they're brimming with deliciously rich, tomatoey flavour. But you already know that. Because you know what Beanz Meanz... Our Beanz are carefully cooked to perfection, ensuring a tender and unbeatable bite. Our tomato sauce is rich and expertly crafted to deliver an enjoyable balance of savory and sweet. Heinz Beanz can be enjoyed in so many ways, savored on their own, on the side of breakfast, or in a new mouthwatering recipe, the possibilities are endless. Indulge in the rich, original taste of Heinz Baked Beans-a cupboard staple that guarantees a comforting meal every time. Heinz Beanz don't just taste great, but are nutritious too; high in fibre and low in fat. Our Beanz are also high in protein, contributing to a growth in muscle mass. Heinz Beanz contain absolutely No Artificial Colours, Flavours or Preservatives. Suitable for Vegetarians and Vegans. Give our tinned Baked Beans a try too, for those larger occasions! Heinz Beanz come in a variety of multipacks, perfect for when you need to feed the whole family! Beanz meanz Heinz. Love our Heinz Beanz as much as we do? Discover the rest of our range, including our Flavoured Beanz: Chilli, Curry and BBQ. 1 of your 5 a day in 1/2 a can when eaten as part of a balanced diet.

SuperValu Chick Peas (400 g), €0.44

SuperValu Chick Peas 400g

Zorba 30% Reduced Fat Hummus (170 g), €1.00

30% Reduced Fat Houmous 170g

Flahavan's Porridge Oats (1 kg), €2.49

Beta-glucan is a soluble fibre found in oats and some other foods. Regular consumption of beta-glucan as part of a varied, balanced diet and healthy lifestyle can contribute to the maintenance of normal blood cholesterol levels. Each serving (40g) contains one third (1g) of the 3g of beta-glucan suggested per day to help maintain normal cholesterol levels. Oats are a source of wholegrain goodness that are high in fibre and naturally low in sugar, salt and saturated fat. Oats are also a source of protein and iron. A Healthy Breakfast As an independent Irish family business, we believe that a great day starts with the wholegrain goodness of a bowl of porridge. Delicious with just milk or water (or a mixture of both) and with your own toppings, you will be enjoying all the creamy wholesome taste you can expect from a Flahavan's breakfast. Finest Quality Oats As a Waterford company, we take pride in sourcing our oats from local growers. At harvest time, we carefully select only the finest quality wholegrain oats, drying and storing them for the year ahead. We are proud of our Progress Oatlets and we hope you enjoy them too. Our finest Porridge Oats, produced in Co. Waterford. John Flahavan

Alpro No Bits Strawberry Banana & Peach Pear Yogurt Alternative 4 Pack (125 g), €3.29

Naturally free from lactose Gluten free Perfect for vegans Naturally low in fat & saturated fat Source of high quality protein* Source of calcium Source of vitamins B2, B12 & D * Source of protein. Protein, as part of balanced diet and lifestyle, contributes to the maintenance of muscle mass. Aww. We love a happy couple. Like sweet strawberries and bananas. Or juicy peaches and pears. Two perfectly matched pairs, each one blended together in sweet harmony for a full-on fruity flavour that goes all the way through. If you like the idea of plant-based, then this is for you. Like all our soya alternatives to yoghurt – or yogurt if you prefer to drop the 'h' – it’s made using the same cultures as dairy yoghurts except that ours are 100% plant-based. Dairy free, this perfect for vegans, vegetarians and plant-based passionistas. And anyone else who just wants to add a little extra plant-based loveliness to their everyday. Because why should vegans have all the fun? Added bonus, soya just happens to be a source of high-quality plant protein.

Koko Dairy Free Unsweetened Coconut Milk (1 L), €2.95

Why not try our other dairy free alternatives? Koko Plant Based Vanilla Yogrt! Koko Plant Based Plain Yogrt! Koko Plant Based Peach and Passionfruit Yogrt!

Strong Roots Oven Baked Sweet Potato Fries (500 g), €3.99

Only 154 Calories* *One serving (80g as consumed oven cooked) contains The og, skinny, crisp, sweet potato fries, coated in a light rice flour batter, making meals tastier since 2015.

Strong Roots Proper Chips (650 g), €3.99

We believe in going back to our roots to secure our food future by making easy and delicious veg forward frozen food that is good for you and good for the planet. Good made easy.

The Happy Pear Veggie Lasagne (400 g), €6.00

Nothing artificial+ +No artificial colours, flavours or preservatives.

Birds Eye Green Cuisine Meat Free Burgers 2 Pack (200 g), €3.00

For the ultimate vegan burger, try the Birds Eye Green Cuisine Vegan Burgers - guaranteed to get your taste buds tingling! These Vegan burgers are super juicy and perfect for finishing off on the barbeque! Loaded with our signature pea protein*, our vegan burgers contain a unique mix of herbs and spices to create a delicious, mouth-watering combo. These meatless burgers are great if you fancy a vegetarian or vegan option that doesn't sacrifice flavour. Benefits: - Meat Free / Vegan - Source of protein and fibre - No artificial colours or flavours - Suitable for vegetarians and vegans - Protein contributes to the maintenance of muscle mass - Recyclable packaging *Protein contributes to the maintenance of muscle mass.

Oatly Oat Drink Barista Edition (1 L), €2.95

The best oat drink for coffee experts and people who like to play one at home. Use as creamer, foam it, or whatever. We try not to overuse expressions like “super-premium,” but if you’re an oat drink and/or coffee connoisseur who strongly believes coffee should stay plant-based even when mixed with other beverages, this rich, creamy, and micro-foamable drink is the super-premium product we made to go with your super-premium lifestyle. It can be stored for a really long time. The rich and neutral taste comes from a combination of tasty oats and unsaturated fat that will make any hot drink, like coffee, tea, or hot chocolate, seem like it’s undergone some kind of upgrading process. No, make that a super-premium upgrading process. For the pros (and non-pros too) We never put anything in our products that isn't absolutely necessary and absolutely approved for consumption. For instance, the acidity regulator we use is to help the Barista perform to the professional expectations of coffee experts, so even if you happen to be more of a breakfast brewer, it should answer your needs too. Even though we don’t think anyone drinks coffee to get essential nutrients, we thought you might appreciate that we put the same vitamins and minerals in the Barista as in most of our other oat drinks. No dairy, no soy and no separating in the coffee.

Alpro Dairy Free Almond Milk (1 L), €1.50

WE ARE CURRENTLY GIVING OUR PACKS A DELICIOUS NEW LOOK! Dairy free Lactose free milk Gluten free Perfect for vegans Low in sugars Naturally low in fat & saturated fats Source of calcium * Source of vitamins B2, B12 & D Chilled from the fridge *A source of calcium. Calcium is needed for the maintenance of normal bones. A varied and balanced diet and a healthy lifestyle are recommended for good health. At Alpro we call our products almond drinks and not almond milk- why you ask? By definition- milk is a nutrient rich food produced by mammals – and our tasty almond drinks are completely plant based! You’re a sensible person, and that’s cool. But every now and then, it’s OK to go nuts. Even as nutty as our crazily awesome Almond drink. You can mix it in your coffee and hot drinks, cold shakes and smoothies, splash it on your cereal and stir it into porridge. Or just enjoy it as it comes, refreshingly chilled and sipped from a glass. Because lovely as milk might be, isn’t it great to have more choice? Totally plant-based, this is naturally perfect for a vegan diet. But why should vegans have all the fun? Anyone can pour a little extra plant-based delicious into their everyday, vegan or not, we say!

Flahavan's Organic Porridge Oats (1 kg), €2.79

Oats are a source of wholegrain goodness that are high in fibre and naturally low in sugar, salt and saturated fat. Oats are also a source of protein and iron. Beta-glucan is a soluble fibre found in oats and some other foods. Regular consumption of beta-glucan as part of a varied, balanced diet and healthy lifestyle can contribute to the maintenance of normal blood cholesterol levels. Each serving (40g) contains one third (1g) of the 3g of beta-glucan suggested per day to help maintain normal cholesterol levels. 200 Years of Tradition From our family to yours Flahavan's have been milling quality oats at the family mill beside the River Mahon in Kilmacthomas, Co. Waterford for over 200 years. Our unique way of milling gives Flahavan's Organic Porridge Oats their distinctive texture and taste. A healthy breakfast As an independent Irish family business, we believe that a great day starts with the wholegrain goodness of a bowl of porridge. Delicious with just milk or water (or a mixture of both) and with your own toppings, you will be enjoying all the creamy wholesome taste you can expect from a Flahavan's breakfast. Organically grown oats Organic agriculture uses systems that promote the environmentally sound production of food, using soil fertility as a key to successful production. It respects the natural capacity of plants, animals and the landscape while seeking to enhance the quality of organic produce. Certified organic Organic production in Ireland is subject to the most stringent regulations and is strictly monitored by the Organic Trust Limited.

Hellman Vegan Garlic (270 g), €3.79

Over 100 years ago, Richard Hellmann created Hellmann's Mayonnaise in a deli in New York, and he marked his best products by tying a blue ribbon around them. This blue ribbon can still be found on the label today and highlights our ongoing commitment to great quality products. Today, Hellmann's continues to make products using quality and sustainable ingredients. That's why Hellmann's Vegan Garlic Mayo is free from dairy and meat products and contains no artificial colours or flavourings. Hellmann's Vegan Garlic Mayo has the same rich and creamy taste of our Real Mayonnaise, but is suitable for vegans and has an added delicious garlic flavour. Try on veggie burgers, pizza or as a jacket potato topping. Make it a regular part of your meat-free Monday, and bring your next vegetarian or vegan meal to life with this deliciously creamy condiment. We help people enjoy the simple pleasure of honest food, without worry or waste. Hellmann's Vegan Mayo is the #1 vegan mayonnaise on the market, and we're determined to reduce our impact on the planet by promoting vegan and vegetarian products to reduce meat consumption. Treat yourself to the nation's favourite mayonnaise and use the unmistakable amazing taste to bring your sandwiches, burgers or salads to life. For food lovers everywhere, enjoy delicious food with Hellmann's.

Alpro Oat Unsweetened (1 L), €1.50

WE ARE CURRENTLY GIVING OUR PACKS A DELICIOUS NEW LOOK! Lactose free milk Suitable for vegans Naturally low in fat & saturated fat No sugars, no sweeteners Rich in Fibre A source of calcium* A source of vitamins B2, B12 & D UHT for a longer shelf life *Source of calcium. Calcium is needed for the maintenance of normal bones. A varied and balanced diet and a healthy lifestyle are recommended for good health At Alpro we call our products oat drinks and not oat milks- why you ask? By definition- milk is a nutrient rich food produced by mammals – and our tasty oat drinks are completely plant based! Oatstanding oats. They’re doing a great job. And when they find their way into our Oat No Sugars drink, they’re doing it with zero sugars and absolutely no added sweeteners. So all you get is the good, honest taste of oat. In your porridge, on your cereal or in a glass. You can mix it up or drink it straight. Hey, we know it’s not milk, but who doesn’t like a little variety! Dairy free naturally makes it perfect for vegans and plant-based passionistas. Or just anyone who's t-oat-ally smitten and wants to pour a little extra plant-based loveliness into their day! Because why should vegans have all the fun?

Bunalun Organic Lentils (400 g), €1.55

Our carefully selected lentils are grown on sustainable organic farms. They are a versatile store cupboard staple & a great addition to many dishes.

Denny 8 Meat Free Sausages (304 g), €3.00

We have been proudly making great tasting food for 200 years. Now we have created our very own Denny meat free sausages. Mouth-watering & moreish with our Henry Denny seasoning. You get all the taste you'd expect from Denny, with the added benefits of being high in protein and a source of fibre! Meat free meals just got better!

Flahavan's Quick Oats Drum (500 g), €3.49

A Nutritious Breakfast Oats are a nutritious warming food that are high in fibre, low in salt, sugar and saturated fat. Flahavan's deliciously creamy Quick Oats contains all the natural wholegrain goodness of Flahavan's porridge oats.

Flora Original Spread (250 g), €1.75

Looking for a tasty and trusted family favourite that's naturally rich in Omega 3? Flora Original is made with natural ingredients, contains no plam oil and is naturally rich in Omega 3. Melted on oven-fresh bread or toasts, soaked into warm hot cross buns or generously spooned on top of fluffy new potatoes, Flora Original has been loved by generations, for generations. Flora is committed to a better plant-based future with at least 77% less climate impact than dairy butter* - butter watch out! *Life Cycle Assessment tool (developed by Quantis) comparing Flora and dairy butter (2023). For the value in your country see www.flora.com/en-gb/ourimpact

Jos Rawlos (105 g), €4.50

Award winning range of original recipe paleo, high protein and high energy treats and snacks created by Dublin girl Jo Davey, a trained Holistic Nutritionist and mum of 4!

The Happy Pear Lentil & Sweet Potato Dahl Meal Pot (380 g), €3.69

Ready in 4 Minutes* *Based on 900W cooking guide. Try to eat upwards of 5 portions of fruit and veg per day.

Zorba Roasted Red Pepper Hummus (170 g), €1.19

Roasted Red Pepper Houmous 170g

Clonakilty Meat Free Veggie Pudding (200 g), €2.75

Clonakilty vegetable pudding is made with oats, onions, carrots, black beans and our signature spice mix. Clonakilty Vegetable Pudding is a delicious combination of oats, vegetables and spices. Created with the whole family in mind it can be enjoyed for breakfast, brunch, lunch or dinner.

Flahavans Organic Oat Drink (1 L), €2.79

Organic Oats Grown in harmony with nature Flahavan's Organic Oat Drink is created using the highest quality Irish oats, organically grown in harmony with nature. It's a plant-based, vegan-friendly product, with a deliciously smooth and subtle oaty taste we're sure you'll love. No added sugars** **Contains naturally occurring sugars only

Frylight Sunflower Oil Spray (190 ml), €3.69

A brilliant all-rounder, Frylight Sunflower Oil spray is as comfortable frying as it is releasing cakes from baking moulds! Uniquely blended with plant extracts, Frylight uses no artificial ingredients - a top cupboard essential. Allowing you to use 95% less fat than oil*, Frylight is a lighter cooking oil alternative suitable for everyday cooking. With each spray of Frylight containing just 1 calorie, this means you can save over 100 calories* when using it in place of your regular poured oil. And with no artificial ingredients, it's the perfect choice for the whole family. *Using 5 sprays per cook (5kcal/0.5g fat), which can replace 1 tablespoonful of oil (120kcal/15g fat) or butter (110kcal/12g fat) = 95% less fat and saves over 100 calories per cook.

All & More Sicilian Lemon Dessert (200 g), €3.00

We are a small dessert company based in Listowel, Co. Kerry on Ireland's Wild Atlantic Way. We source only the very finest gourmet, plant based, ingredients that nature has to offer and create rich, fresh, deeply satisfying desserts with a Wow factor! We slowly make each dessert with tender loving care. A combination of the very highest quality sustainable ingredients and uncompromising quality. We hope you can taste the difference. John O'Connor.

Alpro Coconut Unsweetened Drink (1 L), €2.25

Lactose free milk Gluten free Perfect for vegans Naturally low in fat No sugars or sweeteners Source of calcium, vitamins B12 and D* UHT for a longer shelf life *A source of calcium, vitamins B12 and D. Calcium is needed for the maintenance of normal bones. A varied and balanced diet and a healthy lifestyle are recommended for good health. At Alpro we call our products coconut drinks and not coconut milk- why you ask? By definition- milk is a nutrient rich food produced by mammals – and our tasty coconut drinks are completely plant based! All of the tropical taste of luscious coconuts, zero sugars. That’s right. Free from sugars, because life is sweet enough. It’s the coconut water that makes it taste so light and refreshing. So chill right down with a long, slow glass straight from the fridge. Or if you’re feeling more energetic, shake it, whizz it up in a smoothie, put it in pancakes, pour it on porridge or conjure up a cheeky chai latte. And while you’re drinking in the sunshine, our low in fat, no sugars Coconut drink will be busy doing you good. t’s most definitely not milk, but isn’t it nice to have choices in life? Dairy free, it’s naturally perfect for vegans, vegetarians or plant-based passionistas. Or just anyone who wants to add a little extra plant-based to their day, and drink delicious at the same time. Because why should the vegans have all the fun?