Benefit Foods (40)

Biona Organic Chick Peas in Water (400 g), €1.59

EU Organic - IT-BIO-009, Italy Agriculture Organic Food Federation

Meridian Crunchy Peanut Butter (470 g), €4.50

Deliciously good on toast or straight from the jar

Biona Organic Bio Fit Rye & Sunflower Seed Bread (500 g), €2.00

Organic Food Federation EU Organic - DE-ÖKO-001, EU Agriculture

Biona Organic Crunchy Salted Peanut Butter (250 g), €3.00

Biona quality - just before milling our nuts are freshly roasted in small batches. We never use palm fat or emulsifiers, so the nut oil may separate. This does not affect the quality, simply mix in for a creamy consistency.

Biona Organic Kimchi (350 g), €5.69

EU Organic - NL-BIO-01, EU/non EU Agriculture Organic Food Federation

Biona Organic Pumpernickel Bread (500 g), €2.00

This bread is made for Biona by a family-owned bakery in Muensterland, Germany. Established in 1927, the bakery uses traditional artisanal skills - freshly grinding the grains just before baking to create loaves packed with the wholegrain goodness needed as part of a healthy diet. Biona: 25 years of organic food No Air Miles Ethically & Sustainably Sourced Family Business Certified Organic & GMO Free Suitable for Vegans

Biona Organic Sauerkraut (350 g), €2.39

EU Organic - NL-BIO-01 EU, EU Agriculture, Agriculture UE

Biona Organic Smooth Almond Butter (170 g), €5.49

EU Organic - NL-BIO-01, EU Agriculture Organic Food Federation

Biona Organic Tofu (360 g), €4.49

EU Organic - NL-BIO-01, Non-EU Agriculture

Frontier Foods Organic Cider Vinegar (750 ml), €4.99

Pressed organic apple juice naturally fermented with vinegar 'Mother'. Unfiltered - this premium live vinegar is packed in brown glass to protect from the light.

Homespun Chicory Root Syrup (200 g), €4.99

This delicate syrup is extracted from fresh chicory roots and is a healthy way to bring natural sweetness to your favourite foods. Perfect for anyone monitoring sugar intake. Erica

Linwood Organic Milled Flaxseed (200 g), €4.49

Muscle Growth Protein contributes to the growth and maintenance of muscle mass. Magnesium contributes to normal muscle function. Energy Magnesium contributes to normal energy yielding metabolism and the reduction of tiredness and fatigue. Cholesterol Levels Omega 3 (ALA)* contributes to the maintenance of normal blood cholesterol levels. Immune Support Copper contributes to the normal function of the immune system. *The beneficial effect is obtained with a daily intake of 2g ALA.

Marigold Engevita Protein & Fibre Unfortified Nutritional Yeast (100 g), €3.99

The ideal condiment for pasta, soups, salads and smoothies. Engevita® Unfortified Yeast is high in protein and fibre. It contains B vitamins without any fortification. It is a natural food grown on molasses under carefully controlled conditions. Engevita® is a primary inactive yeast of the genus Saccharomyces cerevisiae, entirely free from Candida albicans yeast.

Marigold Instant Gravy Granules Gluten Free (170 g), €2.49

Ideal with nut roasts, vegetable bakers, roasted potatoes or any meat dishes.

Meridian Cocoa And Hazelnut Butter (170 g), €6.50

Factual Information: Great Taste Doesn't Have to Cost the Earth Please Help Us Reduce, Reuse Recycle We Don't Fly Our Ingredients Recycling Info: Please recycle: Glass jar, steel cap, paper label and PET tamperband.

Meridian Coconut & Almond Butter (170 g), €5.99

Our coconut & almond butter is blended with pure coconut and agave syrup with our 100% almond butter and ground together until almost smooth for an utterly indulgent yet healthy spread. Proudly certified palm oil free, we believe that delicious natural nut butters simply don't need to use it. So we don't, ever! Oil separation is natural, stir and enjoy! Our coconut and almond butter is naturally gluten and dairy free, contain no added sugar or salt and are suitable for vegetarians.

Meridian Crunchy Almond Butter (170 g), €4.89

Our crunchy almond butter is high in both Vitamin E and fibre, with each almond containing around 20% protein and low in saturated fat, perfect for maintaining a healthy diet. Made with 100% almonds, we roast the whole almond in their natural skins, then crushed for a perfect crunchy texture. Proudly certified palm oil free, we believe that delicious natural nut butters simply don't need to use it. So we don't, ever! Oil separation is natural, stir and enjoy! Our almond butters are naturally gluten and dairy free, contain no added sugar or salt and are suitable for vegans and vegetarians.

Meridian Crunchy Cashew Butter (170 g), €5.85

Our crunchy cashew butter is made using 96% cashews and a dash of sunflower oil. The cashews are roasted, then ground to produce a perfectly crunchy texture. Cashews are technically not a nut but the seed of the cashew apple, a tree that grows in tropical climates for example South America, India and Africa. Proudly certified palm oil free, we believe that delicious natural nut butters simply don't need to use it. So we don't, ever! Oil separation is natural, stir and enjoy! Our cashew butters are naturally gluten and dairy free, contain no added sugar or salt and are suitable for vegans and vegetarians.

Meridian Natural Peanut Butter Smooth No Salt (280 g), €4.09

Deliciously good on toast or straight from the jar

Meridian Peanut Butter Crunchy (1 kg), €10.99

Deliciously good on toast or in smoothies

Meridian Protein Smooth Peanut Butter (700 g), €7.50

At Meridian, we've been expertly roasting nuts for over 40 years in our own roastery in Wrexham; we've worked with our growers to find the most protein packed peanuts giving you delicious nutty goodness.

Meridian Smooth Almond Butter (470 g), €13.75

Meridian Smooth Almond Butter 470g

Meridian Smooth Peanut Butter (470 g), €4.50

Deliciously good on toast or straight from the jar

Nua Naturals Organic Hemp Seeds Hulled (200 g), €6.49

Hemp Seeds Hulled* *Sourced with respect for nature. Pure product for a happy, balanced lifestyle The Hemp plant is one of the earliest harvested plants known to man. Hulled (or shelled) hemp seeds are the whole seeds of the hemp plant with the hard outer shell removed. This mighty little seed has a wonderful light nutty taste. It is naturally high in fibre, protein, calcium, & magnesium. So, for a tasty boost, add a few sprinkles to salads, cereals, smoothies and breads.

OKF Aloe Vera King Original Drink (1.5 L), €3.99

OKF Aloe Vera King Premium Original Aloe Vera Drink 1.5l

Pukka Organic Elegant English Breakfast Tea (40 g), €4.50

Sourced from some of the world's most exceptional organic tea estates, our experts have blended an English Breakfast tea to celebrate the rich, full bodied taste of organic black teas from India and East Africa. We know how important a high quality cup of tea is to enjoy a moment to yourself and break up the day, so treat yourself to the experience and the quality taste of Pukka. Each compostable tea bag is full of essential oils and the highest quality ingredients. We wrap our organic blends in recyclable envelopes that lock in the freshness and protect the flavour. Individually wrapped envelopes protect the tea bags from air and moisture which degrade the ingredients causing the tea to lose its depth of flavour. The envelope also prevents any cross-contamination of flavour or smell with other nearby foods.

Pukka Organic Gorgeous Earl Grey Tea (40 g), €4.50

Sourced from some of the world's most exceptional organic tea estates, our experts have curated an Earl Grey blend with a twist. Celebrating organic black teas from India and East Africa with classic bergamot, and added aromatic, organic essential oils of lemon and lavender flower. Treat yourself to a special black tea drinking experience like no other and taste the quality of Pukka. Each compostable tea bag is full of essential oils and the highest quality ingredients. We wrap our organic blends in recyclable envelopes that lock in the freshness and protect the flavour. Individually wrapped envelopes protect the tea bags from air and moisture which degrade the ingredients causing the tea to lose its depth of flavour. The envelope also prevents any cross-contamination of flavour or smell with other nearby foods.

Pukka Organic Night Time Tea 20 Pack (40 g), €4.50

20 Organic & Ethical Plant-Based Home Compostable Sleep Tea Bags Ease into sleep with our expertly blended Night Time tea. Crafted with dreamy organic herbs, our bedtime blend helps you to naturally drift off into a peaceful rest. - With chamomile and lavender to relax body and mind - Oat flowering tops to soothe and calm - Valerian root which is a natural relaxant Blended by our in-house herbal experts and nutritionists, our Night Time tea combines the latest scientific research with traditional herbal wisdom to naturally relax you as you get ready for bed. Each compostable tea bag is full of essential oils and the highest quality organic ingredients, specifically sourced for their slumber inducing properties. - Naturally caffeine free - Ethically and sustainably sourced organic ingredients - FSC® certified recyclable card and paper - Home compostable tea bags and string

Pukka Organic Relax 20 Herbal Tea Sachets (40 g), €4.50

Be at one Look after your inner peace. This is a perfectly balanced blend to create harmony. Bathe in the beauty of chamomile flowers and the lightness of oatflower, fennel seed and marshmallow root Savour when you need a moment of soft stillness. Who are you? One of the first three herbals teas we created. Blended to balance the Ayurvedic dosha of vata to help inner stillness.

Pukka Organic Three Chamomile Tea (40 g), €4.65

Feel calm with our expertly blended Three Chamomile tea. Sourced from three different countries, Egypt, Hungary, and Croatia, each has different climates and weather conditions meaning the delicate flowers take on different flavours and properties. The warm and floral flavours from Egyptian chamomile perfectly balances the sweet and gentle notes of Hungarian and Croatian chamomile to create the perfect floral fusion. Blended by our in-house herbal experts and nutritionists, our Three Chamomile tea combines the latest scientific research with traditional herbal wisdom to naturally calm you. Each compostable tea bag is full of essential oils and the highest quality organic chamomile, specifically sourced for its harmonising properties. Chamomile is nature’s most tranquil herb as its essential oils have a relaxing effect that soothes the body. As you relax into the floral flavour of chamomile feel the tension ease and your inner harmony restored. Part of our calm range, this combination of organic herbs is naturally caffeine-free and contains ethically and sustainably sourced ingredients. All ingredients and their essential oils are tested by our team of experts to ensure our blends are of the highest quality. We harvest our chamomile very early in the morning to ensure the essential oils are not lost and are protected by our FSC® certified recyclable paper sachet until you are ready to enjoy.