Jess' Club Tropicana Smoothie Bowl
Top with your own favourite healthy toppings, including some of your 5 a day!
Jess Murphy
Jess Murphy
Recipe - Ballaghaderreen - Duffy's
Jess' Club Tropicana Smoothie Bowl
Prep Time5 Minutes
Servings1
0Ingredients
1 pinch SuperValu Chia Seeds
140 g Frozen Mango Chunks
4 tbsp Greek Yoghurt (unsweetened)
1 handful Kiwi fruit (sliced)
1 tbsp Lemon Juice
1 handful Mango (fresh and cubed)
1 tbsp Peanut Butter
1 pinch SuperValu Milled Flax Seed
2 Bananas
Directions
Ingredients
- 1 pinch SuperValu Chia Seeds
- 140 g Frozen Mango Chunks
- 4 tbsp Greek Yoghurt (unsweetened)
- 1 handful Kiwi fruit (sliced)
- 1 tbsp Lemon Juice
- 1 handful Mango (fresh and cubed)
- 1 tbsp Peanut Butter
- 1 pinch SuperValu Milled Flax Seed
- 2 Bananas
Method
- Place all of the ingredients into the blender.
- Start at a low speed. As the frozen mango breaks down, turn up the speed and blend to a creamy texture.
- Spoon into your favourite bowl and decorate with toppings.
5 minutes
Prep Time
0 minutes
Cook Time
1
Servings
Shop Ingredients
Makes 1 servings
SuperValu Chia Seeds (200 g)
€1.59€7.95/kg
Not Available
Total 0% Greek Yogurt (150 g)
€1.79€11.93/kg
SuperValu Kiwi Net (5 Piece)
€1.45€0.29 each
SuperValu Loose Lemons (1 Piece)
€0.49
Mango (1 Piece)
€0.99
Meridian Crunchy Peanut Butter (280 g)
Only €3
€3.00€10.71/kg
SuperValu Milled Flax Seeds (200 g)
€2.09€10.45/kg
SuperValu Loose Bananas (1 kg)
€0.32 avg/ea€1.89/kg
Recipe
Ingredients
- 1 pinch SuperValu Chia Seeds
- 140 g Frozen Mango Chunks
- 4 tbsp Greek Yoghurt (unsweetened)
- 1 handful Kiwi fruit (sliced)
- 1 tbsp Lemon Juice
- 1 handful Mango (fresh and cubed)
- 1 tbsp Peanut Butter
- 1 pinch SuperValu Milled Flax Seed
- 2 Bananas
Method
- Place all of the ingredients into the blender.
- Start at a low speed. As the frozen mango breaks down, turn up the speed and blend to a creamy texture.
- Spoon into your favourite bowl and decorate with toppings.