Sweet Potato & Egg Breakfast Boats – Easy, Healthy & Delicious Recipe

Sweet Potato & Egg Breakfast Boats

Jess Murphy

Recipe - Ballaghaderreen - Duffy's

Sweet Potato & Egg Breakfast Boats

Prep Time8 Minutes

Servings2

Cook Time15 Minutes

Ingredients

2 sweet potatoes

4 large eggs

Salt, to taste

Black pepper, to taste

SuperValu Smoked Bacon Lardons

Spinach

White onion, diced

Red pepper, diced

SuperValu Mature White Cheddar, shredded

Avocado

Directions

Ingredients

2 sweet potatoes
4 large eggs
Salt, to taste
Black pepper, to taste
SuperValu Smoked Bacon Lardons
Spinach
White onion, diced
Red pepper, diced
SuperValu Mature White Cheddar, shredded
Avocado

Method

Preheat the oven to 200°C. Prepare a parchment paper lined baking sheet.
Pierce holes all over your sweet potatoes using a fork and place them into the microwave until they have significantly softened.
Halve the potatoes. Use a spoon to scrape out the flesh, ensuring you leave a ¼-inch thick border all around. Save the scooped-out potatoes for side dishes.
Place your potatoes on your prepared baking sheet and crack one egg into each half with your chosen fillings. Season.
Cook for 8-12 minutes, depending on your egg yolk preferences.
Add your toppings and enjoy!

8 minutes

Prep Time

15 minutes

Cook Time

Servings

Shop Ingredients

Makes 2 servings

2 sweet potatoes

SuperValu Loose Sweet Potato (1 Piece)

Add SuperValu Loose Sweet Potato (1 Piece) to Favourites.Add SuperValu Loose Sweet Potato (1 Piece) to Favourites.

€0.99

4 large eggs

SuperValu Large Fresh Irish Eggs 6 Pack (6 Piece)

Add SuperValu Large Fresh Irish Eggs 6 Pack (6 Piece) to Favourites.Add SuperValu Large Fresh Irish Eggs 6 Pack (6 Piece) to Favourites.

€1.69€0.28 each

Salt, to taste

SuperValu Table Salt (750 g)

Add SuperValu Table Salt (750 g) to Favourites.Add SuperValu Table Salt (750 g) to Favourites.

€0.50€0.67/kg

Black pepper, to taste

Funky Soul Ground Black Pepper (41 g)

Add Funky Soul Ground Black Pepper (41 g) to Favourites.Add Funky Soul Ground Black Pepper (41 g) to Favourites.

€0.89€21.71/kg

SuperValu Smoked Bacon Lardons

SuperValu Smoked Bacon Lardons (150 g)

Add SuperValu Smoked Bacon Lardons (150 g) to Favourites.Add SuperValu Smoked Bacon Lardons (150 g) to Favourites.

€2.00€13.33/kg

Spinach

SuperValu Spinach (250 g)

Add SuperValu Spinach (250 g) to Favourites.Add SuperValu Spinach (250 g) to Favourites.

€1.45€5.80/kg

White onion, diced

SuperValu Mild Onions (3 Piece)

Add SuperValu Mild Onions (3 Piece) to Favourites.Add SuperValu Mild Onions (3 Piece) to Favourites.

€1.49€0.50 each

Red pepper, diced

Zorba Roasted Red Pepper Hummus (170 g)

Add Zorba Roasted Red Pepper Hummus (170 g) to Favourites.Add Zorba Roasted Red Pepper Hummus (170 g) to Favourites.

€1.25€7.35/kg

SuperValu Mature White Cheddar, shredded

SuperValu Mature White Cheddar (200 g)

Add SuperValu Mature White Cheddar (200 g) to Favourites.Add SuperValu Mature White Cheddar (200 g) to Favourites.

€1.79€8.95/kg

Avocado

SuperValu Signature Tastes Ripe Avocado (1 Piece)

2 for €2.50

Add SuperValu Signature Tastes Ripe Avocado (1 Piece) to Favourites.Add SuperValu Signature Tastes Ripe Avocado (1 Piece) to Favourites.

€1.35

Recipe

Ingredients

2 sweet potatoes
4 large eggs
Salt, to taste
Black pepper, to taste
SuperValu Smoked Bacon Lardons
Spinach
White onion, diced
Red pepper, diced
SuperValu Mature White Cheddar, shredded
Avocado

Method

Preheat the oven to 200°C. Prepare a parchment paper lined baking sheet.
Pierce holes all over your sweet potatoes using a fork and place them into the microwave until they have significantly softened.
Halve the potatoes. Use a spoon to scrape out the flesh, ensuring you leave a ¼-inch thick border all around. Save the scooped-out potatoes for side dishes.
Place your potatoes on your prepared baking sheet and crack one egg into each half with your chosen fillings. Season.
Cook for 8-12 minutes, depending on your egg yolk preferences.
Add your toppings and enjoy!