Overnight Oats with Chia, Cashews & Fruit – Healthy Breakfast Recipe

Quick Bircher Muesli with Apple & Blackberry Yoghurt

Quick Bircher Muesli with Apple & Blackberry Yoghurt

"This is your new go-to for a satisfying, tasty, easy breakfast."

Gareth Mullins

Recipe - Ballybofey - Kavanagh's

Bowls of porridge served with cashews, chia seeds, cinnamon and fresh berries

Quick Bircher Muesli with Apple & Blackberry Yoghurt

Prep Time10 Minutes

Servings2

Ingredients

200g porridge oats

60g toasted cashews, chopped

2 teaspoons chia seeds

¼ teaspoon cinnamon

4 tablespoons Ballymaloe Apple & Blackberry Yoghurt

100ml milk (coconut or your preference)

1 orange, peeled and segmented

1 banana, sliced

Splash of honey or maple syrup (optional)

Directions

Ingredients

200g porridge oats
60g toasted cashews, chopped
2 teaspoons chia seeds
¼ teaspoon cinnamon
4 tablespoons Ballymaloe Apple & Blackberry Yoghurt
100ml milk (coconut or your preference)
1 orange, peeled and segmented
1 banana, sliced
Splash of honey or maple syrup (optional)

Method

In a bowl, combine oats, cashews, chia seeds, and cinnamon.
Stir in yoghurt, milk, and sweetener (if using). Let sit for 15 minutes, or ideally, chill in the fridge overnight.
Just before serving, mix in orange segments and banana slices.
Serve, topping with extra banana if desired. Enjoy!

10 minutes

Prep Time

0 minutes

Cook Time

Servings

Shop Ingredients

Makes 2 servings

200g porridge oats

SuperValu Porridge Oats (1 kg)

Add SuperValu Porridge Oats (1 kg) to Favourites.Add SuperValu Porridge Oats (1 kg) to Favourites.

€0.89€0.89/kg

60g toasted cashews, chopped

SuperValu Organic Cashew Nuts (100 g)

Add SuperValu Organic Cashew Nuts (100 g) to Favourites.Add SuperValu Organic Cashew Nuts (100 g) to Favourites.

€1.99€19.90/kg

2 teaspoons chia seeds

SuperValu Milled Chia Seeds (200 g)

Add SuperValu Milled Chia Seeds (200 g) to Favourites.Add SuperValu Milled Chia Seeds (200 g) to Favourites.

€1.59€7.95/kg

¼ teaspoon cinnamon

Funky Soul Ground Cinnamon (32 g)

Add Funky Soul Ground Cinnamon (32 g) to Favourites.Add Funky Soul Ground Cinnamon (32 g) to Favourites.

€0.85€26.56/kg

4 tablespoons Ballymaloe Apple & Blackberry Yoghurt

SuperValu Signature Tastes Apple & Blackberry Yogurt (450 g)

2 for €4

Add SuperValu Signature Tastes Apple & Blackberry Yogurt (450 g) to Favourites.Add SuperValu Signature Tastes Apple & Blackberry Yogurt (450 g) to Favourites.

€2.49€5.53/kg

100ml milk (coconut or your preference)

SuperValu Coconut Milk (400 ml)

Add SuperValu Coconut Milk (400 ml) to Favourites.Add SuperValu Coconut Milk (400 ml) to Favourites.

€0.95€2.38/l

1 orange, peeled and segmented

SuperValu Large Loose Oranges (1 Piece)

Add SuperValu Large Loose Oranges (1 Piece) to Favourites.Add SuperValu Large Loose Oranges (1 Piece) to Favourites.

€0.55

1 banana, sliced

SuperValu Loose Bananas (1 kg)

Add SuperValu Loose Bananas (1 kg) to Favourites.Add SuperValu Loose Bananas (1 kg) to Favourites.

€0.30 avg/ea€1.79/kg

Splash of honey or maple syrup (optional)

SuperValu Squeezy Honey (340 g)

Add SuperValu Squeezy Honey (340 g) to Favourites.Add SuperValu Squeezy Honey (340 g) to Favourites.

€1.27€3.74/kg

Recipe

Ingredients

200g porridge oats
60g toasted cashews, chopped
2 teaspoons chia seeds
¼ teaspoon cinnamon
4 tablespoons Ballymaloe Apple & Blackberry Yoghurt
100ml milk (coconut or your preference)
1 orange, peeled and segmented
1 banana, sliced
Splash of honey or maple syrup (optional)

Method

In a bowl, combine oats, cashews, chia seeds, and cinnamon.
Stir in yoghurt, milk, and sweetener (if using). Let sit for 15 minutes, or ideally, chill in the fridge overnight.
Just before serving, mix in orange segments and banana slices.
Serve, topping with extra banana if desired. Enjoy!