High Protein Everyday Essentials

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Glenisk Greek Style Natural Yogurt (500 g), €2.99

Glenisk takes its name from Gleann Uisce, the stream that meanders through the woods and pastures on the land where our family began farming three generation ago. Here, the freshest organic milk and cream is cultivated over time to create our Superior Greek Style Yogurt. In choosing this yogurt, in its climate neutral pot, you are supporting a small community of organic farmers and a family enterprise. The Cleary

Glenisk Greek Style Natural Yogurt (500 g)
Irish Made
Glenisk Greek Style Natural Yogurt (500 g)Open product description
€2.99
€5.98/kg

Nature Valley Protein Peanut & Chocolate Bars 4 Pack (40 g), €3.99

Nature Valley™ Protein Peanut & Chocolate Cereal Bars – High Protein Snack Satisfy your hunger and fuel your day with Nature Valley™ Protein Peanut & Chocolate Cereal Bars. Packed with 10g of protein per bar—that’s 20% of your daily protein needs—this gluten-free snack combines the power of natural peanuts, creamy peanut butter, and real chocolate for a deliciously indulgent, better-for-you bar. Whether you're after a post-gym boost, a mid-morning pick-me-up, or an on-the-go snack, these 40g bars are made to keep up with your active lifestyle. High in protein and fibre, with no artificial colours, flavours, or preservatives, they’re the perfect balance of taste and nutrition. Plus, they’re gluten-free and suitable for vegetarians. We believe in the power of nature—and in making snacks that help you take on whatever your day brings. So whether it's a busy morning or your next outdoor adventure, trust the satisfying crunch of peanuts and the rich taste of chocolate to keep you going, the Nature Valley™ way. Key Benefits: • 10g protein per bar (20% daily requirement) • Gluten-free, high in fibre, vegetarian friendly • Made with natural peanuts, peanut butter & real chocolate • No artificial flavours, colours, or preservatives • Perfect for on-the-go snacking or post-workout refuelling Also try our Nature Valley™ Crunchy Oats & Honey Bars—made with whole grain oats for a naturally satisfying crunch!

Nature Valley Protein Peanut & Chocolate Bars 4 Pack (40 g)
Nature Valley Protein Peanut & Chocolate Bars 4 Pack (40 g)Open product description
€3.99
€24.94/kg

Brady Family At the Deli Traditional Ham (120 g), €4.00

Bord bia approved 100% Irish pork cured for 3 days, slow cooked and expertly finished by hand. The Brady Family Tradition Our 3 day curing method allows the ham to slowly mature, giving it a more delicate and distinctive flavour. The ham is then steam cooked before being expertly carved, leaving you with the highest quality delicatessen ham. A tradition produced with passion here in Timahoe, Co. Kildare.

Brady Family At the Deli Traditional Ham (120 g)
Irish Made
Brady Family At the Deli Traditional Ham (120 g)Open product description
€4.00
€33.33/kg

Brady Family At the Deli Crumbed Ham (120 g), €4.00

The Brady Family Tradition Our 3 day curing method allows the ham to slowly mature, giving it a more delicate and distinctive flavour. The ham is then steam cooked before being expertly carved, leaving you with the highest quality delicatessen ham. A tradition produced with passion here in Timahoe, Co. Kildare.

Brady Family At the Deli Crumbed Ham (120 g)
Irish Made
Brady Family At the Deli Crumbed Ham (120 g)Open product description
€4.00
€33.33/kg

Nature Valley Protein Salted Caramel Nut Bars 4 Pack (40 g), €3.99

Nature Valley™ Protein Salted Caramel Nut Cereal Bars – High Protein, Gluten-Free Snack Bar Power through your day with Nature Valley™ Protein Salted Caramel Nut Cereal Bars—a delicious and nutritious snack made for busy lives. Each 40g bar delivers 20% of your daily protein needs, combining roasted peanuts, crunchy almonds, and a touch of salted caramel for a satisfying blend of sweet and salty in every bite. Perfect for a post-workout boost, midday pick-me-up, or on-the-go snack, these bars are packed with 10g of protein, are high in fibre, and gluten-free. Made with carefully selected natural ingredients, they contain no artificial flavours, colours, or preservatives, making them a better-for-you snack that doesn’t compromise on taste. Their soft yet crunchy nut texture and rich flavour make them a go-to snack whether you’re commuting, hiking, or just need an energy top-up. Plus, they’re suitable for vegetarians, so everyone can enjoy the goodness. Key Benefits: • 10g protein per bar (20% of daily needs) • Gluten-free and high in fibre • Made with real peanuts and almonds • No artificial flavours, colours, or preservatives • Great for lunchboxes, gym bags, or at-home snacking • Suitable for vegetarians Love a good crunch? You should also try our Nature Valley™ Crunchy Oats & Honey Bars—packed with 100% whole grain oats and irresistible honey flavour!

Nature Valley Protein Salted Caramel Nut Bars 4 Pack (40 g)
Nature Valley Protein Salted Caramel Nut Bars 4 Pack (40 g)Open product description
€3.99
€24.94/kg

GetPro Blueberry Protein Yoghurt (160 g), €1.00

Now with magnesium and vitamin B9, feed your progress1 and satisfy your tastebuds with GetPRO Blueberry High Protein Yoghurt 160g: • 15g of protein in every pot • Now with magnesium and vitamin B9 • Helps to build and recover muscles,1,2 and reduce fatigue3 after your workout • 0% added sugars* and 0% fat • Complete protein containing all 9 essential amino acids4 • Blended with ripe and succulent blueberries for a fruitier taste • Deliciously smooth and even creamier texture • Source of calcium per serving With 15g of protein per serving, our GetPRO Blueberry High Protein Yoghurt is now fortified with magnesium and vitamin B9 to help build and recover muscle,1,2 and reduce fatigue3 - a deliciously tasty way to feed your progress1 even after your workout ends. ​ Whether you’re back from a run, have been hitting the gym, or lifting the weights – with 0% added sugars* and 0% fat, GetPRO Blueberry High Protein Yoghurt is the perfect post-workout snack, and blended with ripe and succulent blueberries for an even fruitier taste and creamier texture. For a little extra crunch, sprinkle with chopped almonds or granola and grab a spoon!

GetPro Blueberry Protein Yoghurt (160 g)
Only €1
GetPro Blueberry Protein Yoghurt (160 g)Open product description
€1.00
€6.25/kg

Carroll's Signature Roast Roasted Chicken Pieces (100 g), €3.00

Carroll’s Signature Roasts range provides the perfect balance of convenience and flavour for those looking for high quality cooked poultry. Carefully crafted to ensure the perfect slice or bite for you to enjoy however you like!

Carroll's Signature Roast Roasted Chicken Pieces (100 g)
2 for €5
Irish Made
Carroll's Signature Roast Roasted Chicken Pieces (100 g)Open product description
€3.00
€30.00/kg

Nature Valley Chocolate & Berries Protein Bar 4 Pack (40 g), €3.94

Delicious chocolate and the pop of berries meet the crunch of wholesome peanuts with our Nature Valley™ Chocolate & Berries Protein bar. Each 40g bar contains 20% of your daily protein needs and it’s gluten-free too. So let the great taste of ingredients like our cranberries keep the day tasting good and feeling great. Don’t want to compromise on your snacks but want something with a bit extra to replace your usual chocolate bar? Try Nature Valley™ Protein bars. High in fibre and with 10g’s of protein in every bar. Nature Valley™ Protein bars are perfect as each bar contains 20% of your daily protein needs. These tasty bars are gluten-free and with our carefully picked ingredients they are also suitable for vegetarians. What more could you want from a snack? Nature Valley™ Protein bars are also available in Peanut & chocolate and delicious Salted Caramel Flavours. NEW Nature Valley™ OATY & CRISPY cereal bar which is available in Cocoa flavour and Honey flavour joins the Nature Valley™ family of snacks, including the classic Nature Valley™ Crunchy cereal bars, available in a range of flavours including Oats & Honey, Oats & Dark Chocolate and Canadian Maple Syrup. We believe in the power of nature. It can inspire the get-up-and-go in each of us, and means we’re able to make stuff that tastes really good too. So, whether it’s busy mornings or just needing a little pick-me-up, let the great taste of our ingredients give you everything to take it on the Nature Valley™ way.

Nature Valley Chocolate & Berries Protein Bar 4 Pack (40 g)
Nature Valley Chocolate & Berries Protein Bar 4 Pack (40 g)Open product description
€3.94
€24.63/kg

Pat The Baker High Protein Pancakes 4 Pack (150 g), €1.50

Pat the Baker 4 High Protein Banana Flavoured Pancakes 150g

Pat The Baker High Protein Pancakes 4 Pack (150 g)
Only €1.50
Irish Made
Pat The Baker High Protein Pancakes 4 Pack (150 g)Open product description
€1.50 was €1.99
€10.00/kg
was €13.27/kg

Flahavans High Protein Porridge Oats Pot Vanilla (45 g), €1.40

Protein contributes to the maintenance and growth in muscle mass.

Flahavans High Protein Porridge Oats Pot Vanilla (45 g)
Irish Made
Vegan
Flahavans High Protein Porridge Oats Pot Vanilla (45 g)Open product description
€1.40
€31.11/kg

Carrolls Signature Roast Smokey Barbeque Chicken Pieces (100 g), €3.00

Carroll’s Signature Roasts range provides the perfect balance of convenience and flavour for those looking for high quality cooked poultry. Carefully crafted to ensure the perfect slice or bite for you to enjoy however you like!

Carrolls Signature Roast Smokey Barbeque Chicken Pieces (100 g)
2 for €5
Irish Made
Carrolls Signature Roast Smokey Barbeque Chicken Pieces (100 g)Open product description
€3.00
€30.00/kg

Carrolls Signature Roast Honey & Chilli Chicken Pieces (100 g), €3.00

Carroll’s Signature Roasts range provides the perfect balance of convenience and flavour for those looking for high quality cooked poultry. Carefully crafted to ensure the perfect slice or bite for you to enjoy however you like!

Carrolls Signature Roast Honey & Chilli Chicken Pieces (100 g)
2 for €5
Irish Made
Carrolls Signature Roast Honey & Chilli Chicken Pieces (100 g)Open product description
€3.00
€30.00/kg

Carrolls of Tullamore Wafer Thin Traditional Ham (200 g), €3.50

Carroll's Big Family Pack makes feeding busy households effortless, with its range of flavours and formats, it’s the go-to solution for filling lunchboxes and satisfying hungry tummies.

Carrolls of Tullamore Wafer Thin Traditional Ham (200 g)
Irish Made
Carrolls of Tullamore Wafer Thin Traditional Ham (200 g)Open product description
€3.50
€17.50/kg

Grenade Oreo White Protein Bar (60 g), €2.50

You asked. We listened. Introducing Grenade OREO White Protein Bar – where discipline meets indulgence. Arm yourself with over 20g of muscle-fueling protein, and less than 2g of sugar, all while charging your taste buds with the iconic OREO white-chocolate blitz.

Grenade Oreo White Protein Bar (60 g)
Only €2.50
Grenade Oreo White Protein Bar (60 g)Open product description
€2.50
€41.67/kg

Müller Myprotein Salted Caramel Mousse (200 g), €2.00

The nations loved dairy brand Muller has teamed up with the world's leading sports nutrition brand Myprotein to bring you the ultimate power duo. Introducing the Müller x Myprotein range – a mouthwatering selection of high-protein products including delicious yogurts, tasty puddings, and satisfying meal replacement drinks. Don't compromise, hit your daily goals with Müller x Myprotein - protein packed with flavour.

Müller Myprotein Salted Caramel Mousse (200 g)
Only €2
Müller Myprotein Salted Caramel Mousse (200 g)Open product description
€2.00
€10.00/kg

Charleville High Protein Red Cheddar Slices (160 g), €3.00

33% Less Fat* * 33% Less fat than cheddar

Charleville High Protein Red Cheddar Slices (160 g)
Only €3
Irish Made
Charleville High Protein Red Cheddar Slices (160 g)Open product description
€3.00
€18.75/kg

Clonakilty Traditional Rashers (200 g), €3.30

Packaged in a protected atmosphere. Quality Assurance Bord BIA - Origin-Ireland

Clonakilty Traditional Rashers (200 g)
Irish Made
Clonakilty Traditional Rashers (200 g)Open product description
€3.30
€16.50/kg

Myprotein Double Chocolate Baked Cookie (75 g), €2.75

Myprotein Baked Cookie Double Chocolate Flavour 75g

Myprotein Double Chocolate Baked Cookie (75 g)
Vegan
Myprotein Double Chocolate Baked Cookie (75 g)Open product description
€2.75
€36.67/kg

Myprotein Oatbake Choc Chip (75 g), €2.75

Myprotein a THG Company.

Myprotein Oatbake Choc Chip (75 g)
Myprotein Oatbake Choc Chip (75 g)Open product description
€2.75
€36.67/kg

Müller Myprotein Chocolate Mousse (200 g), €2.00

Enjoy Muller My Protein delicious low fat dairy mousse, each pot packed with 20g of protein. Available in two irresistible flavours, the perfect treat any time, whether that’s a delicious dessert or after a workout.

Müller Myprotein Chocolate Mousse (200 g)
Only €2
Müller Myprotein Chocolate Mousse (200 g)Open product description
€2.00
€10.00/kg

Charleville High Protein White Cheddar Slices (160 g), €3.00

33% Less fat* *33% Less fat than Cheddar

Charleville High Protein White Cheddar Slices (160 g)
Only €3
Irish Made
Charleville High Protein White Cheddar Slices (160 g)Open product description
€3.00
€18.75/kg

Jos Protein Balls (105 g), €4.95

Award winning range of original recipe paleo, high protein and high energy treats and snacks created by Dublin girl Jo Davey, a trained Holistic Nutritionist and mum of 4!

Jos Protein Balls (105 g)
Irish Made
Vegan
Jos Protein Balls (105 g)Open product description
€4.95
€47.14/kg

Lizi's High Protein Nuts & Seeds Granola (350 g), €5.95

Lizi's high protein granola is great for an energy-filled breakfast or as a tasty post-workout snack. It's the perfect choice for those who embrace every day and live active lifestyles. Our high protein granola is suitable for vegetarians and vegans as we use vegetable protein, mainly from soya - something else that makes us a whole lot better. A 50g serving of Lizi's High Protein granola provides 27% of your daily protein requirements, which contributes to growth and maintenance of muscle mass, as part of a balanced and varied diet.

Lizi's High Protein Nuts & Seeds Granola (350 g)
Lizi's High Protein Nuts & Seeds Granola (350 g)Open product description
€5.95
€17.00/kg

Kinetica Vanilla Protein Milkshake (330 ml), €2.50

You know why. Only you understand what drives you deep inside. Why yo do what you do. It's personal and it's powerful. We know how. We understand nutrition. How to help get you safely to your goal. An idea on-the-go shake for those wanting to increase their daily protein intake. Each 330ml serving contains 25g of protein.

Kinetica Vanilla Protein Milkshake (330 ml)
Only €2.50
Kinetica Vanilla Protein Milkshake (330 ml)Open product description
€2.50 was €2.89
€7.58/l
was €8.76/l

Charleville Protein Red & Mozzarella Grated Cheese (180 g), €3.00

33% Less Fat* * 33% Less fat than cheddar. A Delicious Thought Take pizza night to the next level! Lash on a generous helping of Charleville Cheese, top with ribbons of prosciutto and bake until golden. For the finish, mix some chilli flakes with honey, drizzle on top and garnish with fresh rocket.

Charleville Protein Red & Mozzarella Grated Cheese (180 g)
Only €3
Irish Made
Charleville Protein Red & Mozzarella Grated Cheese (180 g)Open product description
€3.00
€16.67/kg

Total Fage Fruits Strawberry (380 g), €3.29

Our Story What others call Greek, the Greeks call strained yoghurt. Lovingly produced to our family recipe since 1926, our yoghurt is strained to remove watery whey, leaving a uniquely thick and creamy yoghurt that's naturally rich in protein. We then blend our yoghurt with soft and juicy strawberries to create a yoghurt with a smooth texture and ripe, bright taste. A delicious breakfast, snack or dessert!

Total Fage Fruits Strawberry (380 g)
Total Fage Fruits Strawberry (380 g)Open product description
€3.29
€8.66/kg

Total Fage Fruits Mango Passionfruit (380 g), €3.29

Our Story What others call Greek, the Greeks call strained yoghurt. Lovingly produced to our family recipe since 1926, our yoghurt is strained to remove watery whey, leaving a uniquely thick and creamy yoghurt that's naturally rich in protein. We then blend our yoghurt with bright and tangy mangoes and passion fruit to create a yoghurt with a smooth texture and fragrant tropical taste. A delicious breakfast, snack or dessert! Live yoghurt cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei)

Total Fage Fruits Mango Passionfruit (380 g)
Total Fage Fruits Mango Passionfruit (380 g)Open product description
€3.29
€8.66/kg

Glenisk Greek Style Blueberry Yogurt (450 g), €3.39

Glenisk takes its name from Gleann Uisce, the stream that meanders through the woods and pastures on the land where our family began farming three generations ago. Here, the freshest organic milk and cream is cultivated over time, before we expertly blend organic ripe blueberries to create our Superior Greek Style Yogurt. In choosing this yogurt, in its climate neutral pot, you are supporting a small community of organic farmers and a family enterprise. With thanks, The Cleary

Glenisk Greek Style Blueberry Yogurt (450 g)
Irish Made
Glenisk Greek Style Blueberry Yogurt (450 g)Open product description
€3.39
€7.53/kg

Kind Protein Crunchy Peanut Butter (42 g), €4.29

Crunchy Peanut Butter has the perfect blend of smooth peanut butter with the added crunch of whole peanuts.

Kind Protein Crunchy Peanut Butter (42 g)
Kind Protein Crunchy Peanut Butter (42 g)Open product description
€4.29
€34.05/kg

Carrolls of Tullamore Wafer Thin Crumbed Ham (200 g), €3.50

Carroll's ham is made with families in mind. Great value with slices aplenty, perfect for lunchboxes and sandwiches. From fully traceable, prime cuts of pork leg meat, that's cured and cooked with added water.

Carrolls of Tullamore Wafer Thin Crumbed Ham (200 g)
Irish Made
Carrolls of Tullamore Wafer Thin Crumbed Ham (200 g)Open product description
€3.50
€17.50/kg