Daniel Davey Recommends

Daniel Davey is a performance nutritionist and author. He has worked with some of Ireland’s most successful athletes and teams, including Leinster Rugby and the Dublin Senior Footballers.

Passionate about helping people build healthy, practical habits that last, Daniel has picked these products as top sources of fuel to support busy days, growing kids and active lives.

Shop confidently knowing you're choosing smart, nourishing food.

Sources of Carbohydrates

Carbohydrates give your family the energy they need for busy days at school, work and play. They're an essential fuel to keep everyone going strong from morning to night.

Sources of Protein

Protein supports muscle repair, strength and satiety. These products offer high-quality, lean sources that help keep your family strong and satisfied throughout the day.

Spaghetti topped with mince cooked in a Bolognese sauce

Spaghetti Bolognese

This is a simple, balanced meal that works really well before a big match or training session at the weekend, quick to prepare and packed with energy and vegetables.

Spaghetti topped with mince cooked in a Bolognese sauce
Prep Time 10m
Cook Time 25m
SuperValu Signature Tastes Hereford Lean Beef Mince (454 g)
SuperValu Signature Tastes Hereford Lean Beef Mince (454 g)
€6.59€14.52/kg
SuperValu Original Pasta Sauce (460 g)
SuperValu Original Pasta Sauce (460 g)
€1.39€3.02/kg
SuperValu Spaghetti Whole Wheat (500 g)
SuperValu Spaghetti Whole Wheat (500 g)
€1.09€2.18/kg
SuperValu Loose Garlic (1 Piece)
SuperValu Loose Garlic (1 Piece)
€0.39

Daniel's Recommendations

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SuperValu Express Basmati Rice (250 g), €0.65

SuperValu Express Basmati Rice 250g

SuperValu Express Basmati Rice (250 g)
SuperValu Express Basmati Rice (250 g)Open product description
€0.65
€2.60/kg

SuperValu Porridge Oats (1 kg), €0.89

Did you know? May help reduce cholesterol* *Porridge oats are a great source of soluble fibre beta glucan which has been shown to reduce blood cholesterol. The inclusion of oats as part of a diet low in saturated fat and a healthy lifestyle can help reduce blood cholesterol. One 40g serving of porridge oats provides 1.8g of beta glucan soluble fibre from whole oats which is 60% of the 3g recommended daily intake.

SuperValu Porridge Oats (1 kg)
Irish Made
SuperValu Porridge Oats (1 kg)Open product description
€0.89
€0.89/kg

SuperValu Kale (200 g), €1.59

5 a Day It is recommended that we eat at least 5 portions of fruit and vegetables every day to maintain a healthy lifestyle. 80g equals one portion. Kale is naturally high in vitamin A, vitamin C, folic acid and vitamin K and is a natural source of calcium. Add to smoothies, soups and traditional colcannon.

SuperValu Kale (200 g)
Irish Made
SuperValu Kale (200 g)Open product description
€1.59
€7.95/kg

SuperValu Baked Beans (420 g), €0.48

SuperValu Beans in Tomato Sauce 420g

SuperValu Baked Beans (420 g)
Irish Made
SuperValu Baked Beans (420 g)Open product description
€0.48
€1.14/kg

SuperValu Chia Seeds (200 g), €1.59

Packaged in a protective atmosphere.

SuperValu Chia Seeds (200 g)
SuperValu Chia Seeds (200 g)Open product description
€1.59
€7.95/kg

SuperValu Mixed Peppers (3 Piece), €2.09

5 a Day It is recommended that we eat at least 5 portions of fruit and vegetables every day to maintain a healthy lifestyle. 80g equals one portion.

SuperValu Mixed Peppers (3 Piece)
SuperValu Mixed Peppers (3 Piece)Open product description
€2.09
€0.70 each

SuperValu Broccoli (350 g), €1.75

SuperValu Broccoli Crown 350g

SuperValu Broccoli  (350 g)
SuperValu Broccoli (350 g)Open product description
€1.75
€5.00/kg

SuperValu Fresh Irish Chicken Fillets (500 g), €6.69

Fresh Class A Packaged in a protective atmosphere. Quality Assurance Bord BIA - Origin-Ireland

SuperValu Fresh Irish Chicken Fillets (500 g)
Irish Made
SuperValu Fresh Irish Chicken Fillets (500 g)Open product description
€6.69
€13.38/kg

SuperValu Irish Grown Carrots (1 kg), €0.75

Vitamin A contributes to the maintenance of normal vision when consumed as a part of a balanced diet and healthy lifestyle. 5 a Day It is recommended that we eat at least 5 portions of fruit and vegetables everyday to maintain a healthy lifestyle. 80g equals one portion.

SuperValu Irish Grown Carrots (1 kg)
Only 75c
Irish Made
SuperValu Irish Grown Carrots (1 kg)Open product description
€0.75 was €1.29
€0.75/kg
was €1.29/kg

SuperValu Tagliatelle Pasta (400 g), €1.50

Tagliatelle Enjoy a fresh, authentic Italian pasta made with only the finest ingredients. Using premium durum wheat and fresh eggs, SuperValu has created a perfect pasta for every occasion.

SuperValu Tagliatelle Pasta (400 g)
SuperValu Tagliatelle Pasta (400 g)Open product description
€1.50
€3.75/kg

SuperValu Olive Oil (500 ml), €4.29

Oil comprising exclusively olive oils that have undergone refining and oils obtained directly from olives

SuperValu Olive Oil (500 ml)
SuperValu Olive Oil (500 ml)Open product description
€4.29
€8.58/l

SuperValu Fresh Irish Whole Milk (2 L), €2.45

Local Sourcing In Ireland we take care in our green and lush countryside and the fresh produce that comes from it. Take this Fresh Irish SuperValu milk for instance - it is sourced only from creameries in the Republic of Ireland, much of our milk comes direct to store from your local creamery. So the next time we are having one of those "Soft" Irish days, think of the silver lining on those grey clouds that helps to produce this gorgeous SuperValu Irish milk for you. Naturally good.

SuperValu Fresh Irish Whole Milk (2 L)
Irish Made
SuperValu Fresh Irish Whole Milk (2 L)Open product description
€2.45
€1.23/l

SuperValu Protein Milk (1 L), €1.60

70% extra protein* *SuperValu Protein Milk has 70% more protein compared to SuperValu light Milk. SuperValu Protein Milk is ideal for people who lead an active lifestyle and should be consumed as part of a balanced diet and healthy lifestyle. Calcium and Vitamin D contributes to the maintenance of normal bones, teeth and normal muscle function. Vitamin B12 contributes to the reduction of tiredness and fatigue.

SuperValu Protein Milk (1 L)
Irish Made
SuperValu Protein Milk (1 L)Open product description
€1.60
€1.60/l

SuperValu Sunflower Seeds (200 g), €0.79

SuperValu Sunflower Seeds 200g

SuperValu Sunflower Seeds (200 g)
SuperValu Sunflower Seeds (200 g)Open product description
€0.79
€3.95/kg

SuperValu Irish Strawberries (227 g), €2.95

Class I Quality Assurance Bord BIA - Origin-Ireland

SuperValu Irish Strawberries (227 g)
Irish Made
SuperValu Irish Strawberries (227 g)Open product description
€2.95
€13.00/kg

SuperValu Light Milk (2 L), €2.45

Local Sourcing In Ireland we take care in our green and lush countryside and the fresh produce that comes from it. Take this Fresh Irish SuperValu milk for instance - It is sourced only from creameries in the Republic of Ireland, much of our milk comes direct to store from your local creamery. So the next time we are having one of those "soft' Irish days, think of the silver lining on those grey clouds that helps to produce this gorgeous SuperValu Irish milk for you. Naturally good.

SuperValu Light Milk  (2 L)
Irish Made
SuperValu Light Milk (2 L)Open product description
€2.45
€1.23/l

SuperValu Closed Cup Mushrooms (250 g), €1.15

Quality Assurance Bord BIA - Origin-Ireland

SuperValu Closed Cup Mushrooms (250 g)
Irish Made
Vegan
SuperValu Closed Cup Mushrooms (250 g)Open product description
€1.15
€4.60/kg

SuperValu Signature Tastes Sundried Tomato Garlic & Basil Pasta Sauce (350 g), €2.50

The Signature Tastes cooking sauce range has been specially developed for SuperValu, in Co. Dublin. Expert chefs carefully select the very best ingredients to bring you this delicious range of cooking sauces from around the world. Discover the taste of Italy with our Traditional Bolognese sauce, Cherry Tomato & Spicy Chilli sauce or Sundried Tomato, Garlic & Basil pasta sauce.

SuperValu Signature Tastes Sundried Tomato Garlic & Basil Pasta Sauce (350 g)
2 for €4
Irish Made
SuperValu Signature Tastes Sundried Tomato Garlic & Basil Pasta Sauce (350 g)Open product description
€2.50
€7.14/kg

SuperValu Signature Tastes Piccolo Cherry Vine Tomatoes (250 g), €2.99

An 80g portion of tomatoes would provide one of your 5 a day.

SuperValu Signature Tastes Piccolo Cherry Vine Tomatoes (250 g)
SuperValu Signature Tastes Piccolo Cherry Vine Tomatoes (250 g)Open product description
€2.99
€11.96/kg

SuperValu Signature Tastes Blueberries (225 g), €5.00

It is recommended that we eat at least 5 portions of fruit and vegetables every day to maintain a healthy lifestyle. 80g equals one portion.

SuperValu Signature Tastes Blueberries (225 g)
3 for €10
Vegan
SuperValu Signature Tastes Blueberries (225 g)Open product description
€5.00
€20.00/kg

SuperValu Country Mix (500 g), €0.79

5 a Day: It is recommended that we eat at least 5 portions of fruit and vegetables every day. One 80g serving of SuperValu Frozen Country Mix is equal to one of your 5 a day.

SuperValu Country Mix (500 g)
SuperValu Country Mix (500 g)Open product description
€0.79
€1.58/kg

SuperValu Fusilli Pasta (400 g), €1.50

Fusilli Enjoy a fresh, authentic Italian pasta made with only the finest ingredients. Using premium durum wheat and fresh eggs, SuperValu has created a perfect pasta for every occasion.

SuperValu Fusilli Pasta (400 g)
SuperValu Fusilli Pasta (400 g)Open product description
€1.50
€3.75/kg

SuperValu Signature Tastes Irish Strawberries (350 g), €4.49

5 a Day It is recommended that we eat at least 5 portions of fruit and vegetables every day to maintain a healthy lifestyle. 80g equals one portion.

SuperValu Signature Tastes Irish Strawberries (350 g)
3 for €10
Vegan
SuperValu Signature Tastes Irish Strawberries (350 g)Open product description
€4.49
€12.83/kg

SuperValu Tomatoes (6 Piece), €1.29

5 A Day It is recommended that we eat at least 5 portions of fruit and vegetables every day to maintain a healthy lifestyle. 80g equals one portion.

SuperValu Tomatoes (6 Piece)
SuperValu Tomatoes (6 Piece)Open product description
€1.29
€0.22 each

SuperValu Express Wholegrain Rice (250 g), €0.70

SuperValu Express Wholegrain Rice 250g

SuperValu Express Wholegrain Rice (250 g)
SuperValu Express Wholegrain Rice (250 g)Open product description
€0.70
€2.80/kg

SuperValu Irish Rooster Potatoes (1 kg), €2.29

Potassium contributes to the maintenance of normal blood pressure when consumed as part of a balanced diet and healthy lifestyle.

SuperValu Irish Rooster Potatoes (1 kg)
Irish Made
SuperValu Irish Rooster Potatoes (1 kg)Open product description
€2.29
€2.29/kg

SuperValu Signature Tastes Freshly Squeezed Orange Juice (1 L), €2.85

SuperValu Signature Tastes Freshly Squeezed Orange Juice 1 Litre

SuperValu Signature Tastes Freshly Squeezed Orange Juice (1 L)
Irish Made
SuperValu Signature Tastes Freshly Squeezed Orange Juice (1 L)Open product description
€2.85
+ €0.25 Deposit
€2.85/l

SuperValu Sweet Potatoes (800 g), €1.39

SuperValu sweet potatoes are super versatile and can be boiled, steamed or roasted. Sweet potatoes have a smooth texture and sweet flavour that makes them an ideal accompaniment to any main meal.

SuperValu Sweet Potatoes    (800 g)
SuperValu Sweet Potatoes (800 g)Open product description
€1.39
€1.74/kg

SuperValu Beans 4 Pack (420 g), €2.15

Cluster-Pak® Patent Rights Reserved

SuperValu Beans 4 Pack (420 g)
Irish Made
SuperValu Beans 4 Pack (420 g)Open product description
€2.15
€1.28/kg

SuperValu Cauliflower (1 Piece), €1.89

SuperValu Cauliflower

SuperValu Cauliflower  (1 Piece)
Irish Made
SuperValu Cauliflower (1 Piece)Open product description
€1.89