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Veggie Quesadilla

by Operation Transformation

 

Serves 2 (each serving contains approx 550 kcal)

Preparation time
10 minutes
 
Cooking time
20 minutes
 

Ingredients

  • ½ small red onion
  • 2 red peppers
  • 1 garlic clove
  • 10 cherry tomatoes
  • 60g cheddar cheese
  • 200g tin kidney beans
  • 1 tablespoon rapeseed oil
  • 1 ½ teaspoon ground cumin
  • 2 wholemeal wraps
  • 10g baby spinach leaves
  • 2 tablespoons shop-bought salsa
  • 1 teaspoon natural yogurt (3% fat)
  • sea salt and freshly ground black pepper
  • Directions

    1. Preheat the oven to 200ºC/400ºF/gas mark 6. Peel and thinly slice the red onion. Cut the peppers in half, then remove the seeds, core and thinly slice the flesh. Peel and crush the garlic. Dice the cherry tomatoes and grate the cheese. Drain the kidney beans into a sieve in the sink and rinse under cold running water.

    2. Heat a frying pan over a medium to high heat. Add the oil and swirl up the sides. Tip in the onion and peppers and sauté for about 5 minutes until tender and just beginning to pick up a bit of colour. Stir the garlic and cumin into the onion and pepper mixture and cook for another minute, stirring.

    3. Place the wraps on a baking sheet and divide the vegetable mixture between them. Spoon over the kidney beans and cherry tomatoes. Season lightly with a little salt (optional) and pepper, then sprinkle the cheese on top. Place in the oven for 5 minutes until the cheese is beginning to melt and the bottom of the wraps crisp up.

    4. Transfer the quesadillas to plates and top each one with a small pile of the spinach leaves and put a tablespoon of the salsa on top with half a teaspoon of yogurt. Season with pepper to serve.


    * Please note, product options and prices may vary in individual stores due to local promotions.


     
    Signature Tastes Red Onion Net
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    SuperValu Irish Red Pepper Loose
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    SuperValu Garlic Prepack
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    SuperValu Light Red Sliced Cheddar Cheese
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    SuperValu Red Kidney Beans
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    SuperValu Irish Rapeseed Oil
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    Fitzgeralds Family Bakery 6 Wholemeal Wraps
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    SuperValu Washed Baby Spinach
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    Old El Paso Salsa Thick & Chunky Mild
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    Irish Yogurts Fat Free Natura
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