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Prawn & Black Bean Tacos

by Operation Transformation

 

Week 5, Day 5

Preparation time
10 Minutes
 
Cooking time
25 Minutes
 

Ingredients

Serves: 2 People

  • 1 tsp olive oil
  • 160g prawns (fresh or defrosted)
  • ¾ tsp ground cumin
  • 1 can black beans, drained, retaining 2 tbsp of liquid
  • ¼ tsp chilli powder
  • ¼ tsp cayenne pepper
  • 4 corn tortillas or kid size wraps (40g per wrap)
  • 80g wholegrain rice
  • ½ avocado
  • 1 red onion, diced
  • 4 medium tomatoes, diced
  • 1 small bunch of coriander, chopped
  • Juice of ½ lime

For the side salad:

  • 50g spinach
  • 1 small can sweetcorn
  • ½ cucumber
  • 8 cherry tomatoes

Directions

1. Cook rice according to packet instructions

2. In a bowl combine the chopped tomatoes, onions and coriander

3. Drizzle lime juice on top and set aside

4. Heat the oil in a large pan over medium heat

5. Add the prawns, cumin, chilli powder and cayenne pepper and cook for 5- 7 minutes or until cooked through

6. Remove prawns from pan and set aside

7. Now add the beans, 2 tablespoons of liquid and remaining cumin to pan

8. Cook for 3 - 4 minutes and mash beans well with a fork

9. Heat the tortillas in the microwave for 5 - 10 seconds

10. Divide bean mixture, rice, prawns and avocado evenly among the 4 tortillas

11. Top with the diced onion, tomato, coriander mixture and serve with side salad

 
SuperValu Olive Oil
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SuperValu Jumbo King Prawns
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SuperValu Ground Cumin
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Epicure Organic Black Beans In Water
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SuperValu Hot Chilli Powder
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SuperValu Cayenne Pepper
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Old El Paso Taco Shells
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SuperValu Wholegrain Rice
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SuperValu Fresh Coriander
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SuperValu Cherry Tomatoes Punnet
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