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One Pot Hearty Hungarian Goulash

by The Happy Pear

 

A simple, humble dinner that will warm the cockles of your heart!

Preparation time
10 Minutes
 
Cooking time
10-15 Minutes
 

Ingredients

Serves 4

  • 2 tsp olive oil
  • 1 large onion, finely chopped
  • 3 garlic cloves, finely chopped
  • 1 carrot, thinly sliced
  • pinch of salt
  • 3 potatoes, thinly sliced
  • 1 red pepper, thinly sliced
  • 1 yellow pepper, thinly sliced
  • 1 courgette, thinly sliced
  • 200g mushrooms, quartered
  • 1 x 400g tin of pinto, borlotti or butter beans, drained and rinsed
  • 1 x 400g tin of chopped tomatoes
  • 400ml vegetable stock
  • 3 tbsp tomato purée
  • 2 tbsp tamari or soy sauce
  • 1 tbsp ground cumin
  • 1 tsp ground cinnamon
  • ½ tsp smoked paprika
  • ½ tsp ground black pepper
  • 1 bay leaf

Directions

1. Heat the oil in a large pot set on a high heat. Add the onion and garlic and cook for 2 minutes, stirring regularly. Add the carrot and a pinch of salt and cook for 2 minutes. Add the potatoes, peppers, courgette and mushrooms and cook for 2 minutes more.

2. Stir in the beans, chopped tomatoes, stock, tomato purée, tamari, spices and bay leaf. Bring to the boil, then reduce the heat and simmer for a couple of minutes.

3. Taste to make sure the carrot and potatoes are cooked through. If they are, then your dinner is ready! If not, just cook for a few minutes more and check again. Season to taste with salt and pepper and serve hot.

 
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