My Account
Type or paste your list here. Each item should be on a new line e.g. Milk Bread Eggs

Sweet Potato, Coconut and Lime Soup

by The Happy Pear

 

This soup tastes like more! It’s simply delicious and really hits the spot.

Preparation time
5 Minutes
 
Cooking time
25 Minutes
 

Ingredients

Serves: 4 People

  • 2 large sweet potatoes (approx. 850g), scrubbed well
  • 2 tbsp oil
  • 2 small onions, finely chopped
  • 2 garlic cloves, finely chopped
  • ½ fresh red or green chilli, deseeded and finely chopped
  • 1½ tsp salt
  • ½ tsp ground black pepper
  • 1 litre vegetable stock
  • 1 x 400ml tin of coconut milk
  • 1 lime, zest and juice
  • chilli flakes, to garnish
  • crusty bread, to serve

Directions

1. Chop the sweet potatoes into bite-sized pieces. Leave the skin on, as this is where most of the nutrition is.

2. Heat the oil in a large saucepan set over a high heat. Add the onions, garlic and chilli and cook for 2 minutes, stirring regularly. Add the sweet potatoes along with the salt and pepper. Reduce the heat to medium, cover the pan and sweat for 3 to 5 minutes with the lid on, stirring occasionally.

3. Add the vegetable stock and coconut milk and turn the heat up to high. Bring to the boil, then reduce the heat and simmer for 10 to 15 minutes, until the sweet potatoes are soft and cooked through. Remove from the heat, add the lime juice and blend with a hand-held blender until smooth.

4. Ladle the soup into bowls. Top with some lime zest and chilli flakes and serve with a decent slice of bread. Mash the potatoes with the salt and pepper. Slowly add the milk and mash as you go until you reach your desired consistency. You might not need to use all the milk.

5. Put the lentil and veg mix in the bottom of a baking dish. Drizzle half the coriander pesto on top, then cover with the mash.

6. Bake in the oven for 30 minutes, until the mash topping is nice and crispy. Finish by drizzling with the remaining coriander pesto before serving.

 
SuperValu Brown Onions
1 in trolley
Remove?
1
SuperValu Garlic
1 in trolley
Remove?
1
SuperValu Mixed Chillies
1 in trolley
Remove?
1
Kallo Organic Vegetable Stock Cube
1 in trolley
Remove?
1
Blue Dragon Coconut Milk
1 in trolley
Remove?
1
SuperValu Loose Limes
1 in trolley
Remove?
1
Close
To ensure the best shopping experience, please use an up-to-date browser. Example: the latest versions of Chrome, Firefox, Safari or Microsoft Edge.