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15-minute Rogan Josh with Coconut

by The Happy Pear

 

Rogan josh, a Persian curry with a gingery, aromatic flavour, is one of the most popular curries in the UK. Traditionally this is a meaty dish, but we use butter beans and mushrooms to give a similar bite. Coconut milk isn’t normally used in rogan josh, but here it balances out the strong curry and adds a sweet creaminess.

Preparation time
5 Minutes
 
Cooking time
10 Minutes
 

Ingredients

Serves 2 to 4

  • 1 tbsp oil
  • 100g mushrooms, finely chopped
  • 1 bunch of spring onions, finely chopped
  • 1 x 400g tin of butter beans
  • 1 x 400g tin of chickpeas, drained and rinsed

For the curry paste:

  • 3 cardamom pods
  • 15g fresh coriander
  • 1 red pepper
  • 2 garlic cloves
  • 1 fresh red chilli, deseeded
  • thumb-sized piece of fresh ginger, peeled
  • 1 x 400ml tin of coconut milk
  • 2 tbsp oil
  • 2 tbsp tomato purée
  • 1½ tbsp curry powder
  • 1 tbsp smoked paprika
  • 2 tsp cumin seeds
  • 1 tsp ground cinnamon
  • 1 tsp salt
  • 1 tsp ground black pepper
  • ½ tsp ground cloves

Directions

1. First make the curry paste. Remove the cardamom seeds from the pods. Remove the stalks from the fresh coriander and set the leaves aside for garnish. Put all the ingredients for the paste into a blender and blend until smooth.

2. Heat the oil in a large frying pan set on a high heat. Add the mushrooms and spring onions and cook for 5 minutes, stirring regularly to avoid burning. Add the butter beans, chickpeas and half the curry paste. Stir well until a nice sauce develops. Add a little more of the curry paste to intensify the flavour if liked.

3. Divide between serving bowls and garnish with the fresh coriander leaves.

 
SuperValu Baby Button Mushrooms
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SuperValu Olive Oil
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SuperValu Scallion
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Batchelors Butter Beans Cans
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Batchelors Chick Peas
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Schwartz Cardamom (Whole)
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SuperValu Fresh Coriander
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SuperValu Loose Red Pepper
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SuperValu Garlic
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SuperValu Chilli Selection
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SuperValu Organic Ginger
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Amoy Reduced Fat Coconut Milk
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Schwartz Mild Curry Powder
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Schwartz Spices Cumin Seed
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Schwartz Cinnamon Ground Jar
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