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Quick Mexican Beans

by Happy Pear

 

This is an easy 15-minute dinner that has great depth of flavour. It’s also a really popular dish on our Happy Heart course. It’s naturally low in fat and calories and high in fibre and nutrients. It lasts for three days in the fridge, freezes really well and is great for lunch the next day too. We nearly always serve this with brown rice for a hearty dinner.

Preparation time
5 Minutes
 
Cooking time
10 Minutes
 

Ingredients

Serves: 4 People

  • 1½ tbsp oil
  • 1 red onion, finely chopped
  • 2 garlic cloves, finely chopped
  • 1 medium red pepper, finely chopped
  • 1 fresh red or green chilli, deseeded and finely chopped
  • 2 x 400g tins of mixed beans, drained and rinsed
  • 2 x 400g tins of chopped tomatoes
  • 1 x 340g tin of sweetcorn, drained and rinsed
  • 1 lime, juice only
  • 4 tbsp tomato purée
  • 1½ tbsp maple syrup
  • 2½ tsp salt
  • 2 tsp ground cumin
  • ½ tsp smoked paprika
  • ¼ tsp ground black pepper
  • 1 small bunch of fresh coriander, roughly chopped
  • brown rice, to serve

Directions

1. If you want to serve this with rice (or any other grain you like), put that on to cook first thing.

2. Meanwhile, heat the oil in a medium-sized saucepan set over a high heat. Add the onion and garlic and cook for 3 minutes, stirring regularly. Add the red pepper and chilli and continue cooking for 2 minutes, still stirring regularly. Add the mixed beans, chopped tomatoes, sweetcorn, lime juice, tomato purée, maple syrup, salt, cumin, paprika and black pepper. Bring to the boil, then reduce the heat to low and simmer for 5 minutes.

3. Add the coriander just before serving. Serve with rice.

 
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Only €5.49
Tilda Wholegrain Brown Basmati Rice
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Tilda Wholegrain Brown Basmati Rice (1 kg)

€5.49 €5.49 per kg
WAS 6.49, NOW 5.49, SAVE 1.00
Valid May 19th - Jun 8th
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