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Home Alone Cod

by Martin Shanahan

 

Serves 1 Person

Preparation time
5 Minutes
 
Cooking time
10 Mintues
 

Ingredients

Serves: 1 Person

  • 1 tbsp Balsamic Vinegar
  • Black Pepper
  • 1 pinch Caster Sugar optional
  • 2 cloves Garlic chopped
  • Rapeseed Oil
  • Salt
  • 1 medium Shallots chopped
  • 2 x SuperValu Beetroot cooked, chopped
  • 1 x SuperValu Cod Fillets skinned and deboned
  • 1 handfull SuperValu Mixed Salad Leaves to serve

Directions

1. Put two small frying pans over a medium heat and add a drizzle of rapeseed oil to both pans. You’ll be using one pan for the cod and one for the veg.

2. Add the shallot and garlic to the first pan, then reduce the heat to low. Cook for 3 to 4 minutes, until softened, then add the beetroot and cook for a further 4 minutes, until that’s softened too.

3. Meanwhile, season your fish with salt and pepper and put it in the other pan, flesh side down. Cook for 4 minutes on each side, until cooked through.

4. Just before the veg are finished cooking, drizzle in some balsamic vinegar, then season with salt and pepper and a little pinch of sugar to correct the seasoning if need be.

5. To serve, place the bed of veg on a plate. Top with the cooked cod, a handful of mixed leaves and a drizzle of rapeseed oil and that’s your home alone cod done!

 
SuperValu Balsamic Vinegar Of Modena
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SuperValu Castor Sugar
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SuperValu Garlic Prepack
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Rapeseed Oil
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SuperValu Shallots
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SuperValu Beetroot Vacuum Pack
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KILDINAN FARM ORG MIXED SALAD LEAVES|100GRM
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