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Hake with Roasted Cauliflower Rice, Sundried Tomato & Feta with Simply Steam Vegetables

by Green Isle

 

Preparation time
10 Minutes
 
Cooking time
25-30 Minutes
 

Ingredients

  • 1 Bag of Donegal Catch Hake fillets 340g
  • 1 Bag of Green Isle Cauliflower rice 320g
  • 1 Bag of Green Isle Simply Steam Baby Carrots, Cauliflower & Broccoli 480g
  • 1 bag of Green Isle Sweet Potato Wedges 500g
  • 60g sun dried tomatoes with 15g of the oil from the jar
  • 100g Feta cheese
  • 4g garlic puree
  • 1 lemon
  • Coriander- optional
  • Season with salt & pepper – Optional

Directions

1.Place the hake fillets on some tin foil in a baking tray and season with salt & pepper, then wrap fillets loosely in the foil and bake for 25-28 minutes at 200⁰C/ Fan 190⁰C. Open the foil for the last 5 minutes of cooking.

2. On another baking tray place the sweet potato wedges and cook for 20 - 25 minutes at 220⁰C/ Fan 200⁰C, turning once during cooking.

3. After 10 minutes, remove the 2 cauliflower rice bags from the packaging and spread it out evenly in a single layer on a baking parchment lined oven tray. Chop up the sun dried tomatoes and add in with 15g of the oil, garlic and seasoning. Mix well.

4. Bake for 15 minutes in the oven.

5. When the fish is cooked, place 2 simply steam bags unopened printed side up and microwave for 4 ½minutes at 850W. Repeat for the remaining 2 bags.

6. Remove the cauliflower rice from the oven.

7. Layer the baked cauliflower mix on a plate. Place the fish on top on the rice, top with remaining cauliflower rice and feta cheese.

 
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Donegal Catch 4 Natural Hake Fillets
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Green Isle Steam Cauliflower Carrot Broccoli
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Only €3
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Green Isle Sweet Potato Wedge (500 Grams)

€3.00 €6.00 per kg
WAS 4.00, NOW 3.00, SAVE 1.00
Valid Sep 6th - Sep 26th
Sacla Sun Dried Tomatoes
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SuperValu Greek Feta Cheese
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