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Flahavan's Fruit Porridge (625 g)

€3.59 €5.74 per kg
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Flahavan's Fruit Porridge
Quality Irish

Details

A delicious fruity twist on a healthy breakfast.
Flahavan's are passionate about oats and have selected the finest wholegrain oats and blended them with Californian raisins, juicy sultanas, pineapple, cranberries and papaya to give you a delicious "sunrise" breakfast porridge.

What's great about oats?
Flahavan's oats are a nutritious, warming food that:
- are a source of wholegrain goodness
- are high in fibre and naturally low in salt and saturated fat
- slowly release energy into the body to keep you going between meals
If you enjoyed...
Our sunrise fruits variety, why not try our other Real Fruit Porridge varieties.

Features

  • Californian raisins, juicy sultanas, pineapple, cranberries & papaya

Brand

Flahavan's

Ingredients

Wholegrain Rolled Oats (70%), Sultanas (8%) (Sultanas, Sunflower Oil), Raisins (7%) (Raisins, Sunflower Oil), Pineapple (5%) (Pineapple, Sugar, Citric Acid, Sulphur Dioxide), Papaya (5%) (Papaya, Sugar, Sulphur Dioxide), Cranberries (5%) (Cranberries, Sugar, Sunflower Oil)

Allergen Information

For allergens see ingredients in bold
Oats - Contains
Sulphur Dioxide/Sulphites - Contains

Nutritional Information

Each 40g serving with water contains

Energy
593kJ
140kcal
7%
Fat
1.8g
2%
Saturates
0.3g
1%
Sugars
7.2g
8%
Salt
0.02g
1%

of an adult's Reference Intake**
Energy per 100g: 1482kJ/350kcal
** Reference Intake of an average adult (8400kJ/2000kcal)

Typical per 100g
Energy 1482 kJ
350 kcal
Fat 4.5 g
(of which saturates) 0.8 g
Carbohydrate 73 g
(of which sugars) 18 g
Fibre 5.6 g
Protein 9.5 g
Salt 0.05 g
Thiamin 0.41 mg (37% NRV***)
Iron 3.2 mg (23% NRV)
* Prepared with water
** Reference Intake of average adult (8400kJ/2000kcal)
*** Nutrient Reference Value

of an adult's Reference Intake

Manufacturer Address

E. Flahavan & Sons Limited,
Kilnagrange Mills,
Kilmacthomas,
Co. Waterford,
Ireland.

Country of Origin

Ireland

Storage

Store in a cool dry place away from strong smelling products.

Disclaimer

Whilst we take care to ensure the product information displayed on our website is correct, our products and their associated recipes are subject to change. Therefore, you should always check product labels and not entirely rely on the details listed on this page. Customer quotas may apply.

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