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Flahavan's Organic Porridge Oats (1 Kilogram)

€2.85 €2.85 per kg
1 in trolley
Flahavan's Organic Porridge Oats
Quality Irish


Oats are a source of wholegrain goodness that are high in fibre and naturally low in sugar, salt and saturated fat. Oats are also a source of protein and iron. Beta-glucan is a soluble fibre found in oats and some other foods. Regular consumption of beta-glucan as part of a varied, balanced diet and healthy lifestyle can contribute to the maintenance of normal blood cholesterol levels. Each serving (40g) contains one third (1g) of the 3g of beta-glucan suggested per day to help maintain normal cholesterol levels. 200 Years of Tradition From our family to yours Flahavan's have been milling quality oats at the family mill beside the River Mahon in Kilmacthomas, Co. Waterford for over 200 years. Our unique way of milling gives Flahavan's Organic Porridge Oats their distinctive texture and taste. A healthy breakfast As an independent Irish family business, we believe that a great day starts with the wholegrain goodness of a bowl of porridge. Delicious with just milk or water (or a mixture of both) and with your own toppings, you will be enjoying all the creamy wholesome taste you can expect from a Flahavan's breakfast. Organically grown oats Organic agriculture uses systems that promote the environmentally sound production of food, using soil fertility as a key to successful production. It respects the natural capacity of plants, animals and the landscape while seeking to enhance the quality of organic produce. Certified organic Organic production in Ireland is subject to the most stringent regulations and is strictly monitored by the Organic Trust Limited.

Environmentally friendly At Flahavan's we take an environmentally friendly approach to the production of our products. We burn the outer shell of the oat to fuel the boiler which generates the steam used in the cooking process of the oats. We also use water from the original millstream at the River Mahon to generate electricity to help power the mill. John Flahavan


  • Organic
  • 100% wholegrain




100% Organic Wholegrain Rolled Oats

Allergen Information

For allergens see ingredients in bold

Nutritional Information

Each 40g serving with water contains


Energy per 100g: 1566kJ/371kcal
Reference Intake of an average adult (8400kJ/2000kcal)

Typical per 100g
Energy 1566kJ
Fat 5.8g
(of which saturates) 1.0g
Carbohydrate 64g
(of which sugars) 0.9g
Fibre 8.3g
Protein 11g
Salt <0.01g
Iron 3.6mg (26% NRV***)
Thiamin 0.36mg (33% NRV)
* Prepared with water
** Reference Intake of an average adult (8400kJ/2000kcal)
*** Nutrient Reference Value

Reference Intake of an average adult (8400kJ/2000kcal)

Country of Origin



Store in a cool dry place away from strong smelling products. For Best Before See Back of Pack


Whilst we take care to ensure the product info displayed on our website is correct, our products, and their associated recipes are subject to change. Therefore, you should always check product labels and not entirely rely on the details listed on this page.Customer quotas may apply.

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