This document does not exist ot-wk7-shopping-list.METADATA
My Account
Type or paste your list here. Each item should be on a new line e.g. Milk Bread Eggs

 

Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Week 7

Be sure to increase product quantities/weight as needed, to get everything you need for this week's recipes

Ingredients

Fruit & Vegetables

  • Baby new potatoes (950g)
  • Broccoli (600g)
  • Butternut squash (1 small - you need 240g cubes)
  • Carrots (3)
  • Cauliflower (1 small)
  • Celery stick (1)
  • Cherry tomatoes (15 + 150g)
  • Cooked beetroot (from vac-pack or baby – 100g)
  • Cucumber (½)
  • Curly kale (425g)
  • Fresh chives (15g)
  • Fresh coriander (5g)
  • Fresh dill (5g)
  • Fresh flat-leaf parsley (5g)
  • Garlic (5 cloves)
  • Lime (1)
  • Mild red chilli (optional -1)
  • Onions (2 small + 1 regular)
  • Potatoes (2 x 175g)
  • Red pepper (1)
  • Root ginger (5cm piece)
  • Turnip (320g)

Fresh & Frozen Produce

  • Buttermilk (75ml)
  • Chicken fillets (skinless – 4)
  • Goat’s cheese (100g)
  • Lean minced beef (100g)
  • Lean minced pork (100g)
  • Light cream cheese (40g)
  • Natural yoghurt (3% fat - 125g)
  • Parmesan (10g)
  • Pork tenderloin (300g)
  • Tiger or king prawns (fresh or frozen raw peeled – 300g)

Dried Goods

  • Apple cider vinegar (15g)
  • Balsamic vinegar (15g)
  • Chicken stock cube (reduced sodium - 1)
  • Chopped tomatoes (200g tin ½ a regular tin)
  • Cooked wholegrain rice (readymade from a pouch – 250g)
  • Dried red chillies (optional - 2.5g)
  • Freshly ground black pepper
  • Ground turmeric (5g)
  • Hot sauce (such as Tabasco – 3g)
  • Light coconut milk (200g tinned)
  • Mango chutney (from a jar – 40g)
  • Mayonnaise (30g)
  • Mild curry paste (55g)
  • Passata (Italian sieved tomatoes – 225ml)
  • Rapeseed oil (45g)
  • Reduced sodium soy sauce (60g)
  • Salt (optional)
  • Tomato puree (2.5g)
  • Vegetable stock cube (reduced sodium- 1)
  • Wholegrain mustard (30g)
  • Wholegrain brown rice (180g)
  • Wholewheat spaghetti (100g)

Note: the “Buy Ingredients” Button will only add products available in your store and it will only add one product of each. Please be sure to check your basket on checkout to be sure you have everything you need.

Recipes by Day

Day 1: Thursday 18th February Broccoli Cheese Stuffed Chicken

Day 2: Friday 19th FebruaryCoconut & Prawn Curry with Kale

Day 3: Saturday 20th February Roast Pork & Vegetable Casserole

Day 4: Sunday 21st February Meatballs with Spaghetti

Day 5: Monday 22nd February Cauliflower & Potato Curry

Day 6: Tuesday 23rd February Mango Chicken

Day 7: Wednesday 24th February Goat’s Cheese & Beetroot Five-Minute Kale Salad

DINNER ACCOMPANIMENTS

Ranch Dressing

 
SuperValu Baby Potatoes
1 in trolley
Remove?
1
Only €1.00
SuperValu Wrapped Broccoli Crown
1 in trolley
Remove?
1

SuperValu Wrapped Broccoli Crown (350 g)

€1.00 €2.86 per kg
WAS 1.50, NOW 1.00, SAVE 0.50
Valid Mar 4th - Mar 17th
SuperValu Butternut  Squash
1 in trolley
Remove?
1
SuperValu Irish Carrots Bag
1 in trolley
Remove?
1
SuperValu Cauliflower
1 in trolley
Remove?
1
SuperValu Celery
1 in trolley
Remove?
1
Signature Tastes Piccolo Cherry Vine Tomatoes
1 in trolley
Remove?
1
SuperValu Beetroot Vacuum Pack
1 in trolley
Remove?
1
SuperValu Cucumber
1 in trolley
Remove?
1
SuperValu Kale
1 in trolley
Remove?
1
SuperValu Fresh Chives
1 in trolley
Remove?
1
SuperValu Fresh Coriander
1 in trolley
Remove?
1
SuperValu Fresh Dill
1 in trolley
Remove?
1
SuperValu Fresh Flat Leaf Parsley
1 in trolley
Remove?
1
Garlic Loose
1 in trolley
Remove?
1
SuperValu Limes Loose
1 in trolley
Remove?
1
SuperValu Chilli Selection
1 in trolley
Remove?
1
SuperValu Brown Onion Net
1 in trolley
Remove?
1
SuperValu Washed Rooster Potatoes
1 in trolley
Remove?
1
SuperValu Red Pepper Loose
1 in trolley
Remove?
1
SuperValu Ginger Loose
1kg in trolley
Remove?
1kg
Only €0.49
SuperValu Swedes Loose
1 in trolley
Remove?
1

SuperValu Swedes Loose (1 Piece)

€0.49 €0.49 each
WAS 0.85, NOW 0.49, SAVE 0.36
Valid Mar 4th - Mar 17th
SuperValu Buttermilk
1 in trolley
Remove?
1
SuperValu Free Range Chicken Breast Fillets
1 in trolley
Remove?
1
Signature Tastes Gortnamona Goats Cheese
1 in trolley
Remove?
1
Buy 3 For €10
SuperValu Extra Lean Beef Mince 500g
1 in trolley
Remove?
1
SuperValu Extra Lean Pork Mince
1 in trolley
Remove?
1
Only €1.75
Philadelphia Light
1 in trolley
Remove?
1

Philadelphia Light (180 g)

€1.75 €9.72 per kg
WAS 2.55, NOW 1.75, SAVE 0.80
Valid Mar 4th - Mar 24th
SuperValu 0% Fat Natural Yogurt
1 in trolley
Remove?
1
SuperValu Parmesan Cheese Shavings
1 in trolley
Remove?
1
Raw Peeled King Prawns
1kg in trolley
Remove?
1kg
Lifeforce Raw Apple Cider Vinegar
1 in trolley
Remove?
1
SuperValu Balsamic Vinegar Of Modena
1 in trolley
Remove?
1
Kallo Very Low Salt Organic Chicken Stock Cube
1 in trolley
Remove?
1
SuperValu Chopped Tomatoes
1 in trolley
Remove?
1
Uncle Ben's Microwave Wholegrain Rice
1 in trolley
Remove?
1
Funky Soul Chilli Flakes
1 in trolley
Remove?
1
Saxa Pepper Black Ground
1 in trolley
Remove?
1
Goodalls Tumeric
1 in trolley
Remove?
1
Franks Red Hot Sauce Original
1 in trolley
Remove?
1
Blue Dragon Light Coconut Milk
1 in trolley
Remove?
1
Signature Tastes Spiced Mango Chutney
1 in trolley
Remove?
1
Only €2
Hellmann's Real Mayonnaise
1 in trolley
Remove?
1

Hellmann's Real Mayonnaise (400 g)

€2.00 €5.00 per kg
WAS 2.69, NOW 2.00, SAVE 0.69
Valid Mar 4th - Mar 24th
Patak's Mild Curry Spice Paste
1 in trolley
Remove?
1
Signature Tastes Rustica Passata
1 in trolley
Remove?
1
SuperValu Irish Rapeseed Oil
1 in trolley
Remove?
1
Buy 2 For €3
Amoy Reduced Salt Soy Sauce
1 in trolley
Remove?
1
Bunalun Organic Tomato Puree
1 in trolley
Remove?
1
Kallo Organic Vegetable Stock Cube
1 in trolley
Remove?
1
Signature Tastes Wholegrain Mustard with Honey
1 in trolley
Remove?
1
SuperValu Easy Cook Brown Rice
1 in trolley
Remove?
1
SuperValu Spaghetti Whole Wheat
1 in trolley
Remove?
1
Close
To ensure the best shopping experience, please use an up-to-date browser. Example: the latest versions of Chrome, Firefox, Safari or Microsoft Edge.