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Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Week 7

Be sure to increase product quantities/weight as needed, to get everything you need for this week's recipes

Ingredients

Fruit & Vegetables

  • Baby new potatoes (950g)
  • Broccoli (600g)
  • Butternut squash (1 small - you need 240g cubes)
  • Carrots (3)
  • Cauliflower (1 small)
  • Celery stick (1)
  • Cherry tomatoes (15 + 150g)
  • Cooked beetroot (from vac-pack or baby – 100g)
  • Cucumber (½)
  • Curly kale (425g)
  • Fresh chives (15g)
  • Fresh coriander (5g)
  • Fresh dill (5g)
  • Fresh flat-leaf parsley (5g)
  • Garlic (5 cloves)
  • Lime (1)
  • Mild red chilli (optional -1)
  • Onions (2 small + 1 regular)
  • Potatoes (2 x 175g)
  • Red pepper (1)
  • Root ginger (5cm piece)
  • Turnip (320g)

Fresh & Frozen Produce

  • Buttermilk (75ml)
  • Chicken fillets (skinless – 4)
  • Goat’s cheese (100g)
  • Lean minced beef (100g)
  • Lean minced pork (100g)
  • Light cream cheese (40g)
  • Natural yoghurt (3% fat - 125g)
  • Parmesan (10g)
  • Pork tenderloin (300g)
  • Tiger or king prawns (fresh or frozen raw peeled – 300g)

Dried Goods

  • Apple cider vinegar (15g)
  • Balsamic vinegar (15g)
  • Chicken stock cube (reduced sodium - 1)
  • Chopped tomatoes (200g tin ½ a regular tin)
  • Cooked wholegrain rice (readymade from a pouch – 250g)
  • Dried red chillies (optional - 2.5g)
  • Freshly ground black pepper
  • Ground turmeric (5g)
  • Hot sauce (such as Tabasco – 3g)
  • Light coconut milk (200g tinned)
  • Mango chutney (from a jar – 40g)
  • Mayonnaise (30g)
  • Mild curry paste (55g)
  • Passata (Italian sieved tomatoes – 225ml)
  • Rapeseed oil (45g)
  • Reduced sodium soy sauce (60g)
  • Salt (optional)
  • Tomato puree (2.5g)
  • Vegetable stock cube (reduced sodium- 1)
  • Wholegrain mustard (30g)
  • Wholegrain brown rice (180g)
  • Wholewheat spaghetti (100g)

Note: the “Buy Ingredients” Button will only add products available in your store and it will only add one product of each. Please be sure to check your basket on checkout to be sure you have everything you need.

Recipes by Day

Day 1: Thursday 18th February Broccoli Cheese Stuffed Chicken

Day 2: Friday 19th FebruaryCoconut & Prawn Curry with Kale

Day 3: Saturday 20th February Roast Pork & Vegetable Casserole

Day 4: Sunday 21st February Meatballs with Spaghetti

Day 5: Monday 22nd February Cauliflower & Potato Curry

Day 6: Tuesday 23rd February Mango Chicken

Day 7: Wednesday 24th February Goat’s Cheese & Beetroot Five-Minute Kale Salad

DINNER ACCOMPANIMENTS

Ranch Dressing

 
SuperValu Baby Potatoes
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SuperValu Broccoli
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SuperValu Butternut  Squash
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SuperValu Irish Grown Carrots
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1

SuperValu Irish Grown Carrots (1 kg)

€0.79 €0.79 per kg
WAS 1.09, NOW 0.79, SAVE 0.30
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SuperValu Cauliflower
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1
Only 49c
SuperValu Celery
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1

SuperValu Celery (1 Piece)

€0.49 €0.49 each
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Signature Tastes Piccolo Cherry Vine Tomatoes
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SuperValu Beetroot
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SuperValu Cucumber
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SuperValu Kale
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SuperValu Fresh Chives
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SuperValu Fresh Coriander
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SuperValu Fresh Dill
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1
SuperValu Fresh Flat Leaf Parsley
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1
SuperValu Loose Garlic
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1
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SuperValu Loose Limes
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SuperValu Chilli Selection
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SuperValu Loose Red Pepper
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1

SuperValu Loose Red Pepper (1 Piece)

€0.49 €0.49 each
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SuperValu Loose Ginger
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1kg
SuperValu Loose Turnip
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1
SuperValu Buttermilk
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1
SuperValu Free Range Chicken Breast Fillets
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1
Signature Tastes Gortnamona Goats Cheese
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SuperValu Family Value Pork Chops
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1
Save 25%
Loose Raw Peeled King Prawns
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1kg

Loose Raw Peeled King Prawns

€16.42 per kg
WAS 21.90, NOW 16.42, SAVE 5.48
Valid Jan 26th - Feb 1st
Only €3
Lifeforce Apple Cider Vinegar
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1

Lifeforce Apple Cider Vinegar (500 ml)

€3.00 €6.00 per litre
WAS 3.99, NOW 3.00, SAVE 0.99
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SuperValu Chopped Tomatoes
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Ben's Original Wholegrain Microwave Rice
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Funky Soul Chilli Flakes
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Saxa Pepper Black Ground
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Blue Dragon Light Coconut Milk
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1

Blue Dragon Light Coconut Milk (400 ml)

€1.50 €3.75 per litre
WAS 1.93, NOW 1.50, SAVE 0.43
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SuperValu Signature Tastes Spiced Mango Chutney
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1
Only €2.50
Hellmann's Real Mayonnaise
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1

Hellmann's Real Mayonnaise (400 g)

€2.50 €6.25 per kg
WAS 3.50, NOW 2.50, SAVE 1.00
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Patak's Mild Curry Spice Paste
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1
SuperValu Irish Rapeseed Oil
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1
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Amoy Reduced Salt Soy Sauce
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Bunalun Organic Tomato Puree
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1
Kallo Organic Vegetable Stock Cube
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SuperValu Spaghetti Whole Wheat
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