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Week 1 Week 2 Week 3 Week 4 Week 5

Be sure to increase product quantities/weight as needed, to get everything you need for this weeks recipes

Ingredients

Fruit & Vegetables

  • Baby new potatoes (200g)
  • Baby spinach leaves (240g)
  • Bay leaf (1)
  • Broccoli (800g)
  • Carrots (3)
  • Cauliflower (1 small)
  • Celery stick (1)
  • Cherry tomatoes (500g + 20 extra or use baby plum instead)
  • Cucumber (¼)
  • Curly kale (200g)
  • Garlic (5 cloves)
  • Fresh basil (10g)
  • Fresh parsley (5g)
  • Onions (1 small + 2 regular)
  • Potatoes (500g)
  • Mixed salad leaves (50g)
  • Red onions (2 + 1 small)
  • Red peppers (2)
  • Root ginger (5cm piece)
  • Scallions (3)

Fresh & Frozen Produce

  • Bacon rashers (rindless – 2)
  • Butter (35g)
  • Chicken fillets (skinless – 2)
  • Cheddar cheese (40g)
  • Fresh breadcrumbs (15g)
  • Low fat milk (1.5% fat – 135ml)
  • Cooked chicken (900g Rotisserie chicken)
  • Eggs (6)
  • Salmon fillets (skin on & boneless - 2 x 150g)
  • Salsa (60g)
  • Sirloin steak (lean – 200g)

Dried Goods

  • Balsamic vinegar (30g)
  • Chopped tomatoes (2 x 400g tins)
  • Coconut milk (160g tin)
  • Chilli powder (15g)
  • Dried chilli flakes (2.5g)
  • Freshly ground black pepper
  • Honey (60g)
  • Kidney beans (400g can)
  • Plain flour (15g)
  • Reduced sodium soy sauce (180ml)
  • Rice vinegar (120ml)
  • Rapeseed oil (60g)
  • Salt (optional)
  • Sriracha chilli sauce (optional - 10g)
  • Wholewheat fusilli or penne pasta (100g)
  • Wholewheat spaghetti (100g)
  • Wholemeal wraps (2)
  • Vegetable stock cube (reduced sodium – 1)

Note: the “Buy Ingredients” Button will only add products available in your store and it will only add one product of each. Please be sure to check your basket on checkout to be sure you have everything you need.

Recipes by Day

Day 1: Thursday 4th February Chicken Burrito with Spinach Salad

Day 2: Friday 5th February Jeeny’s Asian Glazed Salmon with Broccoli Rice

Day 3: Saturday 6th February Beef & Pepper Stir-fry

Day 4: Sunday 7th February Chicken & Broccoli Bake

Day 5: Monday 8th February Claire’s Spicy Tomato & Vegetable Casserole

Day 6: Tuesday 9th February Caramelised Onion & Bacon Pasta

Day 7: Wednesday 10th February Caramelised Onion & Spinach Tortilla

 
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