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Week 1 Week 2 Week 3

Be sure to increase product quantities/weight as needed, to get everything you need for this weeks recipes

Ingredients

Fruit & Vegetables

  • Avocado (1)
  • Baby spinach leaves (150g)
  • Beansprouts (50g)
  • Carrots (2)
  • Courgette (1)
  • Garlic (6 cloves)
  • Fresh coriander (40g)
  • Fresh oregano (5g or use 1 teaspoon dried)
  • Green beans (200g)
  • Lemon (½)
  • Lemongrass stalk (1)
  • Limes (3)
  • Mango (1 small)
  • Mild red chillies (optional - 3)
  • Onions (2 small)
  • Pak choy (250g)
  • Red onion (3 small)
  • Red peppers (5)
  • Rocket (25g)
  • Root ginger (2.5cm piece)
  • Scallions (2)
  • Shallot (1)
  • Sugar snap peas (200g)
  • Sweet potato (1 small)
  • Tenderstem broccoli (300g)
  • Tomato (2)
  • Yellow pepper (1)

Fresh & Frozen Produce

  • Chicken fillets (skinless - 4)
  • Chicken thighs (bone in & skinless - 2 x 125g)
  • Cooked chicken pieces (100g)
  • Eggs (7)
  • Hake fillets (boneless and skinless - 300g)
  • Parmesan (10g)
  • Smoked bacon lardons (50g)

Dried Goods

  • Black beans (400g tin)
  • Chicken stock cube (reduced sodium -1)
  • Cherry tomatoes (400g tin)
  • Chopped tomatoes (400g tin)
  • Dried chilli flakes (5g)
  • Dried wholewheat noodles (100g)
  • Freshly ground black pepper
  • Ground cumin (5g)
  • Honey (5g)
  • Jalapeños (from a jar- optional - 4-6)
  • Light coconut milk (tinned 300g)
  • Mixed seeds (5g)
  • Rapeseed oil (85g)
  • Reduced sodium soy sauce (45g)
  • Rice vinegar (15g)
  • Salt (optional)
  • Sesame oil (5g)
  • Smoked paprika (10g)
  • Soba noodles (100g)
  • Sweet chilli sauce (30g)
  • Toasted sesame seeds (5g)
  • Tomato ketchup (30g)
  • White wine vinegar (5g)
  • Wholewheat spaghetti (80g)
  • Wholegrain brown rice (80g)
  • Wholemeal cous cous (60g)
  • Wholemeal flatbreads (2 x 35g each)

Note: the “Buy Ingredients” Button will only add products available in your store and it will only add one product of each. Please be sure to check your basket on checkout to be sure you have everything you need.

Recipes by Day

Day 1: Thursday 28th January Chicken Arrabbiata

Day 2: Friday 29th January Kathyrn's Mango Fish Curry

Day 3: Saturday 30th January Vicki’s Sunshine Buddha Bowl

Day 4: Sunday 31st January Chicken Broccoli Carbonara 

Day 5: Monday 1st February Caroline’s Spicy Beans on Flatbreads

Day 6: Tuesday 2nd February Stir-Fried Chicken Noodles

Day 7: Wednesday 3rd February Lynsey’s Chicken & Soba Noodles

 
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