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Week 1 Week 2

Be sure to increase product quantities/weight as needed, to get everything you need for this weeks recipes

Ingredients

Fruit & Vegetables

  • Baby new potatoes (450g)
  • Baby spinach leaves (210g)
  • Carrots (4)
  • Cherry tomatoes (10)
  • Cherry tomatoes on the vine (200g)
  • Cucumber (½)
  • Fine green beans (200g)
  • Fresh chives (10g)
  • Fresh coriander (20g)
  • Fresh dill (5g)
  • Fresh oregano (5g or 1 teaspoon dried)
  • Garlic (10 cloves)
  • Lemon (1 small)
  • Lime (1 ½)
  • Mild red chillies (optional - 2)
  • Onions (1 small + 1 regular)
  • Pak choy (100g)
  • Potatoes (250g)
  • Red onions (2 ½ small)
  • Red peppers (7)
  • Root ginger (7cm piece)
  • Scallions (5)
  • Sugar snap peas (150g)
  • Tomatoes (4)
  • Yellow peppers (2)

Fresh Produce

  • Butter (15g)
  • Cheddar cheese (75g)
  • Chicken fillets (skinless - 4)
  • Cod fillets (skinless - 2 x 150g)
  • Firm tofu (200g)
  • Greek-style yoghurt (75ml)
  • Lean pork loin (250g)
  • Low fat milk (1.5% fat – 50ml)
  • Natural yoghurt (70g)
  • Pork loin chops (2)
  • Salsa (30g)
  • Sirloin steak (200g lean)

Dried Goods

  • Apple cider vinegar (15g)
  • Chinese five-spice powder (5g)
  • Coconut milk (160g tin)
  • Dijon mustard (5g)
  • Dried chilli flakes (7.5g)
  • Dried wholewheat noodles (100g)
  • Ground cumin (20g)
  • Freshly ground black pepper
  • Kidney beans (225g tin)
  • Mayonnaise (10g)
  • Toasted sesame oil (5g)
  • Paprika (sweet or smoked – 10g)
  • Rapeseed oil (125g)
  • Reduced sodium soy sauce (25g)
  • Salt (optional)
  • Sriracha chilli sauce (optional - 10g)
  • Vinaigrette salad dressing (15g – or make your own see recipe & add ingredients)
  • Wholegrain brown rice (80g)
  • Wholegrain mustard (10g)
  • Wholemeal wraps (4)

Note: the “Buy Ingredients” Button will only add products available in your store and it will only add one product of each. Please be sure to check your basket on checkout to be sure you have everything you need.

Recipes by Day

Day 1: Thursday 14th January Pork & Carrot Stir-Fry

Day 2: Friday 15th January Cheesy Cod with Cherry Tomatoes & Mustard Mash

Day 3: Saturday 16th January Crispy Tofu with Stir-Fried Noodles & Pak Choy

Day 4: Sunday 17th January Chicken Fajitas 

Day 5: Monday 18th January Veggie Quesadilla

Day 6: Tuesday 19th January Greek Pork Skewers

Day 7: Wednesday 20th January Beef & Pepper Stir-fry

DINNER ACCOMPANIMENTS

Side Salad

Vinaigrette Salad Dressing

 
SuperValu Baby Potatoes
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SuperValu Washed Baby Spinach
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SuperValu Irish Carrots Bag
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SuperValu Cherry Tomatoes Punnet
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Signature Tastes Piccolo Cherry Vine Tomatoes
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SuperValu Cucumber (1 Piece)

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Cauldron Tofu
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Signature Tastes Hereford Beef Irish Sirloin Steak
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Funky Soul Ground Cumin
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Lakeshore Toasted Sesame Oil
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Thai Gold Sriracha Hot Chilli Sauce
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Kuhne Herb Dressing Vinaigrette
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SuperValu Easy Cook Brown Rice
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Lakeshore Wholegrain Mustard
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Fitzgeralds Family Bakery 6 Wholemeal Wraps
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