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Ingredients

Fruit & Vegetables

  • Baby spinach leaves (320g)
  • Broccoli (400g)
  • Butternut squash (150g piece - you need 100g)
  • Button mushrooms (chestnut or ordinary – 100g)
  • Cherry tomatoes (200g)
  • Cucumber (¼)
  • Fine green beans (400g)
  • Fresh basil leaves (10g)
  • Fresh coriander (10g)
  • Garlic (5 cloves)
  • Ginger root (2.5cm piece)
  • Green peppers (1)
  • Lemongrass stalk (1)
  • Lime (1)
  • Mild red chillies (3)
  • Onions (2 small)
  • Red onion (1 small)
  • Red peppers (1 small + 2 regular)
  • Scallions (3)
  • Shallot (1)
  • Sugar snap peas (100g)
  • Tomatoes (2)
  • Yellow peppers (2)

Fresh Produce

  • Basil pesto (15g)
  • Buffalo mozzarella (80g)
  • Cheddar cheese (30g)
  • Chicken fillets (skinless - 4)
  • Chicken thighs (bone in & skinless) (250g - 2)
  • Cooked salmon fillets (2 x 120g)
  • Light cream cheese (30g)
  • Minute steaks (thinly sliced quick fry steaks – 250g)
  • Salsa (60g)

Dried Goods

  • Black beans (400g tin)
  • Chicken stock cube (reduced sodium -1)
  • Coconut milk (160g tin)
  • Dried herbs de Provence (2.5g)
  • Dried wholewheat noodles (200g)
  • Fajita seasoning (5g)
  • Freshly ground black pepper
  • Ground coriander (5g)
  • Ground cumin (5g)
  • Ground turmeric (5g)
  • Chopped tomatoes (400g tin)
  • Light coconut milk (200g tinned)
  • Mild curry paste (30g)
  • Natural skinned peanuts (10g)
  • Panko breadcrumbs (16g)
  • Peanut butter (natural with no added sugar or salt – 27.5g)
  • Rapeseed oil (95g)
  • Reduced sodium soy sauce (50g)
  • Salt (optional)
  • Wholegrain brown rice (160g)
  • Wholewheat penne pasta (80g)
  • Wholewheat spaghetti (80g)
  • Wholemeal tortilla wraps (2 large)
  • Worcestershire sauce (5g)

Note: the “Buy Ingredients” Button will only add products available in your store and it will only add one product of each. Please be sure to check your basket on checkout to be sure you have everything you need.

Directions

Day 1: Thursday 7th January Peanut Butter Chicken Curry

Day 2: Friday 8th January Basil Pesto Salmon Bake

Day 3: Saturday 9th January Veggie Satay Noodles 

Day 4: Sunday 10th January Gavin’s Italian Chicken 

Day 5: Monday 11th January Mark’s Black Bean Quesadilla

Day 6: Tuesday 12th January Roast Chicken & Spiced Rice

Day 7: Wednesday 13th January Lorraine’s Minute Steak with Spicy Garlic Noodles

 
SuperValu Washed Baby Spinach
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SuperValu Organic Broccoli
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SuperValu Organic Butternut Squash
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SuperValu Baby Button Mushrooms
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Signature Tastes Piccolo Cherry Vine Tomatoes
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SuperValu Organic Cucumber
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SuperValu Fine Beans
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SuperValu Fresh Basil
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SuperValu Fresh Coriander
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SuperValu Garlic Prepack
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SuperValu Ginger Loose
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SuperValu Green Pepper Loose
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Schwartz Lemongrass Jar
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SuperValu Limes Loose
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SuperValu Mixed Chillies
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Onions Loose
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Signature Tastes Red Onion Net
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SuperValu Irish Red Pepper Loose
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SuperValu Scallion Bunch
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Only €1.50
Signature Tastes Mixed Onions, Shallots & Garlic
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Signature Tastes Mixed Onions, Shallots & Garlic (500 g)

€1.50 €3.00 per kg
WAS 1.99, NOW 1.50, SAVE 0.49
Valid Jan 7th - Jan 20th
SuperValu Sugarsnaps
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Loose Tomatoes
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SuperValu Irish Yellow Peppers
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The Happy Pear Lovely Basil Pesto
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Signature Tastes Buffalo Mozzarella
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SuperValu Mature Red Cheddar Cheese Block
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Supervalu Fresh Irish Chicken Fillets
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SuperValu Fresh Irish Chicken Thigh Fillets
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SuperValu Fresh Salmon Darnes 2 Pack
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Philadelphia 340g Light
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SuperValu Irish Minute Steak
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Old El Paso Salsa Thick & Chunky Hot
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Biona Organic Black Beans
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Supervalu Long Grain Brown Rice
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Kallo Very Low Salt Organic Chicken Stock Cube
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Amoy Rich & Creamy Coconut Milk
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Schwartz Herbs De Provence
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Blue Dragon Wholewheat Noodles
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SuperValu Fajita Mix
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Saxa Pepper Black Ground
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Goodalls Ground Coriander
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Schwartz Spices Ground Cumin Seed
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Goodalls Tumeric
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SuperValu Chopped Tomatoes
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Pataks Mild Curry Paste
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SuperValu Goodness Raw Peanuts
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Obento Bread Crumbs
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SuperValu Crunchy Peanut Butter
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SuperValu Smooth Peanut Butter
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SuperValu Irish Rapeseed Oil
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Amoy Soy Sauce New Reduced Salt
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SuperValu Table Salt
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SuperValu Spaghetti Whole Wheat
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SuperValu Penne Whole Wheat
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Fitzgeralds Family Bakery 6 Wholemeal Wraps
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Goodalls Sauce Worcestershire
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