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Roast Pork & Vegetable Casserole

by Operation Transformation

 

Serves 2 (each serving contains approximately 430 kcal)

Preparation time
 
Cooking time
 

Ingredients

  • 300g pork tenderloin
  • 2 garlic cloves
  • 1 carrot
  • 320g turnip (you need 200g)
  • 300g baby new potatoes
  • 120ml chicken stock (from a low sodium stock cube)
  • 4 tablespoons reduced sodium soy sauce (60g)
  • 1 tablespoon balsamic vinegar (15g)
  • Dash of hot sauce (such as Tabasco)
  • 5g fresh flat-leaf parsley leaves
  • Freshly ground black pepper
  • Directions

    1. Preheat the oven to 160C/325F. Trim the pork tenderloin and cut into 2.5cm cubes. Put into a casserole dish with a lid.

    2. Take a clean chopping board and trim the garlic, then peel and crush to a paste with a garlic crusher. Peel the carrot and trim, then cut into bite-sized chunks. Peel the turnip and cut into bite-sized chunks – you need 200g in total. Cut the baby new potatoes in half, if necessary and add all the vegetables to the casserole.

    3. Pour in the chicken stock into a jug and add the soy sauce, balsamic vinegar, hot sauce and season with freshly ground black pepper. Whisk to combine and then pour over the pork and vegetables. Cover with a lid and bake for 1 hour or until the pork is completely tender and piping hot and the juices run clear. Test with a small sharp knife.

    4. Divide the roast pork and vegetable casserole between bowls and season with freshly ground black pepper. Tear over the parsley leaves to serve.

     
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